Sun 11th Mar 2018 at 3:00pm by GregP

Swim > Pool

Good

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Time
38:03
Miles
0.63
per 100m
3:46
Cals
209
Cadence
43
Asc(m)
42
Surface
Road

Notes & Comments

Mercifully crampless

===

Split Summary
===
1) 0.11m - 6:12(55:22/m) 36cal 21/rpm 1.31/1.95mph
2) 0m - 1(/m)
3) 0.02m - 2:02(1:21:54/m) 8cal 21/rpm 1.15/1.36mph
4) 0m - 3(/m)
5) 0.05m - 2:45(55:25/m) 16cal 21/rpm 1.21/1.42mph
6) 0m - 4(/m)
7) 0.06m - 3:24(54:40/m) 20cal 20/rpm 1.23/1.69mph
8) 0m - 3(/m)
9) 0m - 32(/m)
10) 0m - 3(/m)
11) 0.05m - 3:33(1:11:19/m) 16cal 22/rpm 1.12/1.41mph
12) 0m - 3(/m)
13) 0.02m - 1:04(42:37/m) 8cal 22/rpm 1.41/1.42mph
14) 0m - 3(/m)
15) 0.01m - 53(1:11:00/m) 4cal 15/rpm 0.85/0.85mph
16) 0m - 1(/m)
17) 0.05m - 3:37(1:12:42/m) 16cal 20/rpm 1.22/1.41mph
18) 0m - 3(/m)
19) 0.17m - 8:49(50:41/m) 61cal 22/rpm 1.35/4.62mph
20) 0m - 2(/m)
21) 0.07m - 3:21(44:54/m) 24cal 22/rpm 1.34/1.56mph
22) 0m - 3(/m)
23) 0m - 1:22(/m)

6:12 1 2:02 3 2:45 4 3:24 3 32 3 3:33 3 1:04 3 53 1 3:37 3 8:49 2 3:21 3 1:22

Pace

16%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:35	3:35	57:36	39 10-50
0.12	6:39	3:04	49:22	43 36-52
0.19	9:30	2:51	45:50	47 42-50
0.25	12:26	2:56	47:10	43 36-46
0.31	15:57	3:32	56:49	39 32-50
0.37	19:08	3:10	51:01	42 40-46
0.43	22:27	3:19	53:24	37 30-42
0.50	25:10	2:43	43:45	47 46-50
0.56	28:10	3:00	48:17	46 34-52
0.62	31:16	3:07	50:02	44 36-48
0.68	33:37	2:21	37:43	43 36-50
0.75	36:20	2:43	43:40	44 42-46
0.78	38:03	1:43	47:39	42 42-42

Cadence

43 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:00	44:17	More
800m	23:45	47:47	More
1km	29:40	47:44	More

Predictions

Dist	Time	Per Mile
400m	13:27	54:07
750m	27:10	58:18
1km	37:28	1:00:18
1500m	58:57	1:03:15
1 mile	1:03:47	1:03:47
1.9km	1:16:48	1:05:03
3km	2:07:58	1:08:39
3.8km	2:46:41	1:10:36
5km	3:46:32	1:12:55
10km	8:11:43	1:19:08

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