Sun 11th Mar 2018 at 12:00pm by Hamster1207

Run > General

Follow User
0 👍

Time
1:58:09
Miles
13.14
Min/mi
8:59
WAVA
55.66
Cals
1802
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 126/144bpm 121cal 6.31/6.95mph
2) 1m - 8:47(8:47/m) 139/145bpm 131cal 6.83/7.22mph
3) 1m - 9:01(9:01/m) 143/145bpm 137cal 6.65/7.49mph
4) 1m - 9:07(9:07/m) 147/154bpm 142cal 6.58/6.97mph
5) 1m - 8:53(8:53/m) 151/156bpm 143cal 6.76/7.37mph
6) 1m - 8:52(8:52/m) 151/155bpm 141cal 6.77/7.37mph
7) 1m - 8:48(8:48/m) 150/157bpm 134cal 6.82/7.68mph
8) 1m - 8:43(8:43/m) 155/158bpm 142cal 6.88/7.53mph
9) 1m - 8:58(8:58/m) 156/163bpm 147cal 6.69/7.28mph
10) 1m - 8:47(8:47/m) 152/159bpm 128cal 6.84/7.2mph
11) 1m - 8:56(8:56/m) 155/182bpm 139cal 6.72/6.99mph
12) 1m - 9:22(9:22/m) 154/160bpm 138cal 6.41/6.82mph
13) 1m - 9:14(9:14/m) 156/162bpm 140cal 6.49/6.85mph
14) 0.14m - 1:11(8:18/m) 161/166bpm 19cal 7.22/7.24mph

9:30 8:47 9:01 9:07 8:53 8:52 8:48 8:43 8:58 8:47 8:56 9:22 9:14 1:11

Pace

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 1:58:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.43%	More
800m	4:10	8:24	46.82%	More
1km	5:12	8:22	49.00%	More
Mile	8:31	8:31	50.85%	More
5k	27:08	8:44	54.28%	More
5 miles	43:51	8:46	54.70%	More
10k	54:38	8:48	54.84%	More
10 miles	1:28:50	8:53	55.76%	More
Half	1:57:39	8:59	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.94
5km	23:50	7:40	61.79
5M	40:25	8:05	59.35
10km	51:27	8:17	58.24
10M	1:27:15	8:44	56.77
Half	1:57:45	8:59	55.24
20M	3:08:20	9:25	54.73
Mara	4:14:10	9:42	54.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry