Sun 11th Mar 2018 at 1:00pm by Richard-M

Bike > Road Biking
  • Time
    1:58:41
  • Miles
    30.75
  • Mph
    15.5
  • FBI
    65.90
  • Cals
    817
  • Cadence
    77
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    450
  • Asc(m)
    42
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

easy ride round whipsnade
Split Summary
===
1) 1km - 2:00(2:00/km) 118/139bpm 18cal 80/103rpm 30.06/36.62kmph
2) 1km - 1:55(1:55/km) 125/128bpm 21cal 85/96rpm 31.22/33.02kmph
3) 1km - 1:55(1:55/km) 124/128bpm 22cal 84/90rpm 31.19/34.19kmph
4) 1km - 2:15(2:15/km) 117/124bpm 20cal 68/80rpm 26.69/37.15kmph
5) 1km - 2:43(2:43/km) 137/144bpm 34cal 79/103rpm 22.11/30.78kmph
6) 1km - 2:22(2:22/km) 120/135bpm 21cal 53/117rpm 25.27/34.42kmph
7) 1km - 1:53(1:53/km) 145/158bpm 25cal 71/159rpm 31.84/71.1kmph
8) 1km - 2:17(2:17/km) 127/141bpm 23cal 72/123rpm 26.29/44.54kmph
9) 1km - 2:35(2:35/km) 111/126bpm 14cal 31/104rpm 23.17/59.67kmph
10) 1km - 2:05(2:05/km) 123/133bpm 19cal 86/99rpm 28.81/31.41kmph
11) 1km - 2:18(2:18/km) 129/132bpm 26cal 77/85rpm 26.04/29.05kmph
12) 1km - 2:31(2:31/km) 127/133bpm 26cal 73/86rpm 23.9/28.72kmph
13) 1km - 2:17(2:17/km) 128/133bpm 24cal 85/96rpm 26.29/30.06kmph
14) 1km - 2:36(2:36/km) 134/140bpm 30cal 77/96rpm 23.13/30.66kmph
15) 1km - 2:38(2:38/km) 134/144bpm 31cal 83/92rpm 22.81/25.67kmph
16) 1km - 3:01(3:01/km) 138/146bpm 37cal 67/97rpm 19.88/33.3kmph
17) 1km - 1:43(1:43/km) 113/133bpm 7cal 63/103rpm 34.81/49.37kmph
18) 1km - 1:47(1:47/km) 124/145bpm 13cal 39/125rpm 33.7/65.2kmph
19) 1km - 1:30(1:30/km) 100/112bpm 3cal 51/103rpm 39.95/44.28kmph
20) 1km - 1:53(1:53/km) 115/122bpm 9cal 80/95rpm 31.83/40.88kmph
21) 1km - 2:04(2:04/km) 109/121bpm 8cal 63/99rpm 28.92/35.77kmph
22) 1km - 1:59(1:59/km) 112/125bpm 9cal 65/91rpm 30.24/42.93kmph
23) 1km - 2:49(2:49/km) 128/132bpm 28cal 79/98rpm 21.26/24.22kmph
24) 1km - 2:31(2:31/km) 125/135bpm 21cal 81/100rpm 23.79/37.51kmph
25) 1km - 2:23(2:23/km) 118/128bpm 13cal 57/86rpm 25.17/33.89kmph
26) 1km - 4:02(4:02/km) 133/142bpm 43cal 72/88rpm 14.85/17.93kmph
27) 1km - 3:15(3:15/km) 121/132bpm 23cal 75/96rpm 18.43/25.01kmph
28) 1km - 2:04(2:04/km) 108/125bpm 7cal 59/107rpm 28.97/39.22kmph
29) 1km - 1:59(1:59/km) 100/112bpm 4cal 43/95rpm 30.28/38.73kmph
30) 1km - 2:19(2:19/km) 115/126bpm 11cal 76/92rpm 25.88/31.28kmph
31) 1km - 2:06(2:06/km) 108/117bpm 7cal 70/101rpm 28.65/33.89kmph
32) 1km - 2:28(2:28/km) 107/114bpm 8cal 59/98rpm 24.35/31.99kmph
33) 1km - 1:37(1:37/km) 89/109bpm 3cal 14/103rpm 37.11/47.11kmph
34) 1km - 3:16(3:16/km) 116/133bpm 23cal 63/94rpm 18.33/39.63kmph
35) 1km - 3:17(3:17/km) 124/131bpm 27cal 74/100rpm 18.3/26.37kmph
36) 1km - 2:23(2:23/km) 108/124bpm 9cal 64/101rpm 25.25/37.15kmph
37) 1km - 1:54(1:54/km) 103/109bpm 5cal 56/86rpm 31.45/44.66kmph
38) 1km - 2:19(2:19/km) 109/118bpm 10cal 68/108rpm 25.97/40.24kmph
39) 1km - 2:28(2:28/km) 114/131bpm 13cal 62/106rpm 24.36/39.83kmph
40) 1km - 2:14(2:14/km) 105/116bpm 7cal 63/96rpm 26.92/36.97kmph
41) 1km - 3:15(3:15/km) 100/122bpm 10cal 35/95rpm 18.46/28.94kmph
42) 1km - 2:24(2:24/km) 91/108bpm 6cal 19/92rpm 24.94/36.1kmph
43) 1km - 3:38(3:38/km) 109/129bpm 20cal 52/93rpm 16.5/24.93kmph
44) 1km - 2:16(2:16/km) 83/99bpm 4cal 29/95rpm 26.45/50.83kmph
45) 1km - 3:06(3:06/km) 113/122bpm 18cal 65/95rpm 19.36/28.3kmph
46) 1km - 3:00(3:00/km) 111/122bpm 17cal 69/101rpm 19.99/27.8kmph
47) 1km - 2:19(2:19/km) 107/121bpm 10cal 64/96rpm 25.87/29.6kmph
48) 1km - 2:04(2:04/km) 107/116bpm 9cal 65/93rpm 29.02/37.15kmph
49) 1km - 2:07(2:07/km) 106/142bpm 10cal 63/102rpm 28.37/39.42kmph
50) 0.49km - 48(1:39/km) 145/147bpm 11cal 83/102rpm 36.31/40.88kmph
2:00 1:55 1:55 2:15 2:43 2:22 1:53 2:17 2:35 2:05 2:18 2:31 2:17 2:36 2:38 3:01 1:43 1:47 1:30 1:53 2:04 1:59 2:49 2:31 2:23 4:02 3:15 2:04 1:59 2:19 2:06 2:28 1:37 3:16 3:17 2:23 1:54 2:19 2:28 2:14 3:15 2:24 3:38 2:16 3:06 3:00 2:19 2:04 2:07 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 16% 37% 14% 9% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:58 7:58 +4:49 7.53 121 90-139 964 85 10-103 8/1
2.00 11:08 3:10 18.96 124 119-128 392 82 35-90 9/0
3.00 15:15 4:07 14.56 128 104-144 528 75 17-91 31/0
4.00 18:36 3:21 17.90 124 96-144 416 88 23-146 15/10
5.00 22:21 3:45 +9 15.98 135 107-158 507 85 14-159 26/23
6.00 26:59 4:37 +43 12.98 113 102-128 522 80 13-104 7/30
7.00 30:35 3:36 16.64 129 125-133 465 80 34-92 18/0
8.00 34:31 3:56 +1 15.28 128 119-133 503 81 17-96 22/0
9.00 38:39 4:08 14.49 133 118-140 551 83 30-96 26/0
10.00 43:15 4:36 13.06 136 101-146 625 79 13-102 42/8
11.00 46:05 2:50 +12 21.18 121 102-145 343 87 18-125 3/62
12.00 48:54 2:49 21.35 106 92-121 298 77 16-103 4/37
13.00 52:05 3:12 18.78 112 93-122 358 83 15-99 8/24
14.00 55:42 3:37 16.62 118 97-132 426 73 14-91 23/16
15.00 59:49 4:07 14.58 126 109-135 519 84 19-100 33/3
16.00 1:04:55 5:06 11.76 127 101-142 648 71 16-86 46/7
17.00 1:10:07 5:12 11.54 122 109-134 634 78 25-107 41/3
18.00 1:13:10 3:03 19.63 101 89-112 309 75 20-95 1/40
19.00 1:16:48 3:38 16.53 111 89-126 403 80 21-97 7/19
20.00 1:20:34 3:46 15.93 107 94-117 403 75 15-101 10/18
21.00 1:24:21 3:48 15.81 103 75-133 391 69 10-103 15/60
22.00 1:29:34 5:12 11.52 121 99-131 630 76 20-101 51/2
23.00 1:32:38 3:04 19.57 104 96-109 319 72 12-108 11/32
24.00 1:36:34 3:56 15.24 113 96-131 445 72 15-106 20/13
25.00 1:40:17 3:43 16.16 107 92-122 397 76 12-96 7/14
26.00 1:44:54 4:37 12.99 94 82-111 434 66 9-95 3/25
27.00 1:49:59 5:05 11.79 102 76-129 519 61 13-93 29/25
28.00 1:54:37 4:38 +4 12.97 105 72-122 486 69 17-95 18/32
29.00 1:58:55 4:19 13.93 107 92-120 461 75 15-101 27/6
30.00 2:02:27 3:32 17.02 106 83-121 374 76 5-93 2/30
30.75 2:04:39 2:12 20.30 125 99-147 369 89 41-102 0/8

Heart

117/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 140m
Elevation Graph
Biggest Climbs (m) Mph
116 1.8% 14.8
79 3.9% 13.7
68 4.3% 12.8
61 2.5% 12.8
59 1.1% 12.1
43 3.5% 11.5
See your biggest climbs

Cadence

77 (159 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:36 More
800m 59 2:00 More
1km 1:21 2:10 More
Mile 2:23 2:23 More
5k 9:06 2:56 More
5 miles 16:34 3:19 More
10k 21:40 3:29 More
10 miles 36:22 3:38 More
Half 47:33 3:38 More
20 miles 1:15:18 3:46 More
Mara 1:42:27 3:55 More

Predictions

Dist Time Per Mile
10 miles 34:10 3:25
20km 43:29 3:30
15 miles 53:34 3:34
20 miles 1:13:41 3:41
40km 1:33:45 3:46
25 miles 1:34:21 3:46
42km 1:38:57 3:47
50 miles 3:23:25 4:04
56 miles 3:50:38 4:07
100 miles 7:18:33 4:23
112 miles 8:17:15 4:26

Bespoke Fields

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Injuries
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