Sun 11th Mar 2018 at 12:00pm by Kimmy69

Run > General

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Time
2:02:08
Miles
13.15
Min/mi
9:17
Pacing
91%
WAVA
59.31
Stride(cm)
100
Cals
1297
Cadence
174
BPM
166
%MHR
96.9
B/mi
1539
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 152/168bpm 90cal 6.6/7.16mph
2) 1m - 8:47(8:47/m) 164/170bpm 93cal 6.83/7.28mph
3) 1m - 8:47(8:47/m) 166/172bpm 95cal 6.83/7.12mph
4) 1m - 9:05(9:05/m) 168/179bpm 100cal 6.61/6.99mph
5) 1m - 9:04(9:04/m) 170/180bpm 101cal 6.62/7.35mph
6) 1m - 8:55(8:55/m) 172/183bpm 101cal 6.73/7.31mph
7) 1m - 9:17(9:17/m) 163/175bpm 96cal 6.47/7.01mph
8) 1m - 9:13(9:13/m) 173/179bpm 104cal 6.51/6.74mph
9) 1m - 9:53(9:53/m) 166/177bpm 104cal 6.07/6.68mph
10) 1m - 9:05(9:05/m) 166/178bpm 93cal 6.61/6.87mph
11) 1m - 9:42(9:42/m) 167/176bpm 102cal 6.18/6.97mph
12) 1m - 10:07(10:07/m) 165/171bpm 103cal 5.93/6.87mph
13) 1m - 9:45(9:45/m) 166/174bpm 101cal 6.15/6.85mph
14) 0.15m - 1:23(9:02/m) 166/173bpm 14cal 6.65/7.1mph

9:05 8:47 8:47 9:05 9:04 8:55 9:17 9:13 9:53 9:05 9:42 10:07 9:45 1:23

Pace

14%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:36	4:36	9:12	146 104-167	1343	185 176-192
1.00	9:05	4:29	8:58	155 148-162	1389	184 180-188
1.50	13:29	4:24	8:48	163 159-170	1434	179 174-186
2.00	17:52	4:23	8:46	165 162-170	1446	179 174-184
2.50	22:14	4:22	8:44	165 162-170	1442	177 118-182
3.00	26:39	4:25	8:50	167 163-172	1475	176 174-184
3.50	31:11	4:32	9:04	167 163-172	1514	177 174-180
4.00	35:43	4:33	9:06	169 154-178	1537	175 170-180
4.50	40:23	4:39	9:18	167 159-174	1554	173 170-178
5.00	44:48	4:25	8:50	174 166-180	1537	176 172-182
5.50	49:13	4:25	8:51	175 167-183	1548	175 172-182
6.00	53:42	4:29	8:59	168 160-177	1509	173 168-176
6.50	58:26	4:44	9:28	163 153-170	1543	174 130-180
7.00	1:02:59	4:33	9:05	164 153-175	1491	174 170-180
7.50	1:07:33	4:34	9:08	172 166-178	1570	173 168-178
8.00	1:12:12	4:39	9:18	174 170-178	1617	172 170-174
8.50	1:17:06	4:54	9:48	168 154-177	1647	169 110-176
9.00	1:22:04	4:59	9:57	165 156-177	1642	170 120-178
9.50	1:26:29	4:25	8:49	165 157-176	1455	173 170-178
10.00	1:31:09	4:40	9:20	167 152-178	1559	172 170-174
10.50	1:36:04	4:55	9:50	166 161-174	1633	169 120-174
11.00	1:40:51	4:47	9:34	168 155-176	1609	171 168-174
11.50	1:45:32	4:41	9:21	167 162-171	1563	170 168-172
12.00	1:50:59	5:27	10:53	163 151-166	1775	168 116-236
12.50	1:55:52	4:53	9:46	166 160-173	1622	171 168-174
13.00	2:00:44	4:52	9:44	166 159-173	1615	169 104-176
13.15	2:02:07	1:23	9:07	167 161-173	1523	175 170-178

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (236 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	13	1:59:39	9:12
Walk	2.0	118	0.1	2:28	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	47.41%	More
800m	4:12	8:28	49.88%	More
1km	5:18	8:32	51.62%	More
Mile	8:40	8:40	53.88%	More
5k	27:25	8:49	59.50%	More
5 miles	44:27	8:53	59.86%	More
10k	55:30	8:56	60.02%	More
10 miles	1:31:06	9:07	60.22%	More
Half	2:01:34	9:17	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.71
5km	26:28	8:31	61.62
5M	43:49	8:46	60.73
10km	55:10	8:53	60.38
10M	1:31:22	9:08	60.04
Half	2:01:38	9:17	58.89
20M	3:10:29	9:31	59.14
Mara	4:13:37	9:41	58.81

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