Sun 11th Mar 2018 at 12:00pm by princesszee

Run > Race

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Time
2:20:09
Miles
13.14
Min/mi
10:40
Pacing
90%
WAVA
46.35
Stride(cm)
86
Cals
1730
Cadence
175
BPM
158
%MHR
92.2
B/mi
1681
Asc(m)
174
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 133/149bpm 109cal 5.76/6.18mph
2) 1m - 10:17(10:17/m) 152/158bpm 127cal 5.83/6.05mph
3) 1m - 10:59(10:59/m) 153/164bpm 132cal 5.46/6.24mph
4) 1m - 10:46(10:46/m) 157/165bpm 135cal 5.57/6.51mph
5) 1m - 10:38(10:38/m) 159/164bpm 135cal 5.64/6.35mph
6) 1m - 10:34(10:34/m) 159/169bpm 133cal 5.68/6.2mph
7) 1m - 10:42(10:42/m) 158/168bpm 127cal 5.61/6.1mph
8) 1m - 10:43(10:43/m) 161/170bpm 135cal 5.6/6.18mph
9) 1m - 10:58(10:58/m) 164/171bpm 142cal 5.48/6.24mph
10) 1m - 10:21(10:21/m) 162/176bpm 128cal 5.8/6.26mph
11) 1m - 10:36(10:36/m) 163/171bpm 134cal 5.66/6.43mph
12) 1m - 11:08(11:08/m) 163/173bpm 136cal 5.39/6.37mph
13) 1m - 10:48(10:48/m) 166/178bpm 140cal 5.56/6.37mph
14) 0.14m - 1:14(8:37/m) 173/183bpm 17cal 6.96/7.43mph

10:25 10:17 10:59 10:46 10:38 10:34 10:42 10:43 10:58 10:21 10:36 11:08 10:48 1:14

Pin Map

Inverness half marathon

0mi in 0

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:12	5:12	10:24	122 91-133	1268	174 116-180	3/5
1.00	10:24	5:13	10:25	140 127-148	1459	177 172-182	8/2
1.50	15:31	5:07	10:13	150 143-153	1533	178 174-180	4/10
2.00	20:42	5:11	10:21	153 150-158	1585	179 174-184	6/3
2.50	25:49	5:08	10:15	156 150-164	1600	181 178-184	15/11
3.00	31:41	5:51	11:43	150 127-160	1757	162 116-184	4/2
3.50	36:57	5:16	10:32	153 144-157	1611	182 176-186	14/0
4.00	42:27	5:30	11:01	160 155-165	1762	179 130-184	8/1
4.50	47:57	5:29	10:59	160 154-164	1757	179 130-186	17/9
5.00	53:06	5:09	10:18	159 155-164	1638	181 174-184	5/4
5.50	58:16	5:10	10:20	159 149-167	1644	174 130-184	4/8
6.00	1:03:39	5:24	10:47	158 151-167	1704	175 118-184	7/8
6.50	1:09:11	5:32	11:03	155 139-168	1713	170 126-186	8/10
7.00	1:14:21	5:10	10:20	160 154-164	1654	176 168-182	2/4
7.50	1:19:49	5:28	10:57	159 147-167	1741	169 126-182	2/5
8.00	1:25:04	5:15	10:29	164 157-169	1720	173 128-182	5/2
8.50	1:30:39	5:35	11:09	164 159-168	1829	172 130-182	9/6
9.00	1:36:02	5:23	10:46	165 161-171	1776	175 130-184	8/4
9.50	1:41:10	5:09	10:18	161 154-175	1657	177 136-182	0/22
10.00	1:46:23	5:12	10:24	163 155-169	1696	174 118-184	2/4
10.50	1:51:36	5:13	10:27	165 161-171	1723	179 156-184	9/13
11.00	1:56:59	5:23	10:45	162 158-166	1742	178 130-186	2/5
11.50	2:02:28	5:29	10:59	165 161-173	1811	177 134-186	9/3
12.00	2:08:07	5:39	11:18	161 148-167	1819	170 118-182	2/9
12.50	2:13:36	5:29	10:58	165 163-173	1811	178 134-184	6/3
13.00	2:18:54	5:18	10:37	167 159-178	1772	176 134-184	7/1
13.13	2:20:04	1:10	8:41	174 169-182	1510	180 174-184	0/3

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 52m, Flat prediction 2:19:13

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.5%	11:14
16 2.4%	10:16
See your biggest climbs

Cadence

175 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	178	12.4	2:09:22	10:24
Walk	7.6	129	0.7	10:42	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	34.69%	More
800m	4:52	9:48	38.77%	More
1km	6:14	10:02	39.57%	More
Mile	10:07	10:07	41.79%	More
5k	32:39	10:31	45.23%	More
5 miles	52:57	10:35	45.28%	More
10k	1:05:44	10:35	45.57%	More
10 miles	1:46:16	10:38	46.37%	More
Half	2:19:40	10:40	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	46.27
5km	30:23	9:47	48.60
5M	50:20	10:04	47.64
10km	1:03:22	10:12	47.27
10M	1:44:56	10:30	46.96
Half	2:19:42	10:40	46.03
20M	3:38:46	10:56	46.24
Mara	4:51:16	11:07	46.03

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