Sun 11th Mar 2018 at 2:00pm by Dave1969

Run > Medium Long Run

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Time
1:00:58
Miles
7.83
Min/mi
7:47
Pacing
90%
WAVA
61.72
Stride(cm)
120
Cals
874
Cadence
172
BPM
146
%MHR
87
B/mi
1138
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 138/152bpm 112cal 7.17/7.83mph
2) 1m - 8:04(8:04/m) 146/149bpm 116cal 7.44/7.62mph
3) 1m - 8:05(8:05/m) 149/154bpm 120cal 7.42/7.58mph
4) 1m - 7:46(7:46/m) 149/153bpm 115cal 7.73/8.29mph
5) 1m - 7:32(7:32/m) 147/152bpm 109cal 7.96/8.6mph
6) 1m - 7:35(7:35/m) 146/150bpm 109cal 7.92/8.35mph
7) 1m - 7:39(7:39/m) 149/153bpm 112cal 7.85/8.85mph
8) 0.83m - 5:55(7:06/m) 144/150bpm 81cal 8.46/8.93mph

8:22 8:04 8:05 7:46 7:32 7:35 7:39 5:55

Pin Map

0mi in 0

Pace

42%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	125 82-139	1135	164 122-168	9/2
0.50	4:20	2:03	8:14	139 138-141	1143	167 164-170	6/5
0.75	6:23	2:03	8:12	144 138-149	1182	168 164-170	13/1
1.00	8:21	1:59	7:54	148 145-152	1169	168 160-170	8/5
1.25	10:23	2:02	8:07	145 143-147	1176	169 166-170	2/3
1.50	12:21	1:58	7:54	145 145-147	1145	170 168-172	3/3
1.75	14:23	2:01	8:06	147 144-149	1190	170 166-172	8/3
2.00	16:25	2:02	8:10	147 145-148	1200	170 166-170	5/1
2.25	18:28	2:03	8:11	146 144-148	1194	171 168-174	7/1
2.50	20:31	2:03	8:13	149 147-152	1225	171 166-174	9/0
2.75	22:30	1:59	7:55	150 149-152	1189	172 168-178	6/1
3.00	24:31	2:01	8:02	153 150-154	1230	171 170-176	13/2
3.25	26:28	1:57	7:48	150 148-151	1169	171 170-174	4/2
3.50	28:23	1:56	7:42	149 148-150	1148	171 170-174	4/2
3.75	30:21	1:58	7:52	150 148-153	1181	172 170-176	7/5
4.00	32:16	1:55	7:40	148 147-150	1134	173 172-176	2/7
4.25	34:09	1:53	7:33	148 147-151	1117	173 172-176	5/10
4.50	36:11	2:02	8:08	149 146-152	1212	174 166-178	6/2
4.75	37:58	1:47	7:08	144 142-146	1027	175 174-176	0/15
5.00	39:49	1:50	7:21	146 143-148	1074	176 174-178	1/7
5.25	41:46	1:57	7:49	148 146-150	1158	176 174-178	5/3
5.50	43:36	1:50	7:21	145 144-147	1065	175 172-178	4/12
5.75	45:31	1:55	7:38	146 143-148	1115	175 172-178	2/7
6.00	47:23	1:53	7:30	145 143-148	1089	174 172-178	2/4
6.25	49:11	1:47	7:10	149 147-151	1067	175 172-180	1/6
6.50	50:58	1:47	7:08	150 149-151	1070	176 172-178	3/5
6.75	52:50	1:52	7:30	149 148-151	1117	176 174-178	3/3
7.00	55:03	2:13	8:51	150 142-153	1327	173 82-182	6/4
7.25	56:46	1:43	6:53	138 136-142	951	173 162-178	0/15
7.50	58:37	1:51	7:25	145 140-150	1075	175 172-178	4/5
7.75	1:00:23	1:46	7:03	148 145-150	1045	176 174-180	4/8
7.83	1:00:57	34	6:40	146 145-147	973	177 174-182	0/2

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 81m, Flat prediction 1:00:21

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.0%	7:58
18 2.8%	8:16
See your biggest climbs

Cadence

172 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	7.8	1:00:34	7:45
Walk	0.3	119	0	10	14:21
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.61%	More
800m	3:32	7:06	54.50%	More
1km	4:24	7:06	56.84%	More
Mile	7:17	7:17	58.46%	More
5k	23:08	7:27	62.65%	More
5 miles	37:46	7:33	62.48%	More
10k	47:37	7:40	61.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.42
5km	22:38	7:17	64.04
5M	37:42	7:32	62.58
10km	47:35	7:39	61.91
10M	1:19:15	7:56	61.44
Half	1:45:51	8:05	60.39
20M	2:46:37	8:20	60.79
Mara	3:42:34	8:30	60.68

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