Sun 11th Mar 2018 at 12:00pm by Jonny1616

Run > Race

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Time
1:16:56
Miles
13.16
Min/mi
5:51
Pacing
96%
WAVA
77.12
Stride(cm)
161
Cals
1494
Cadence
171
BPM
161
%MHR
93.9
B/mi
939
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Inverness Half Marathon

Split Summary
===
1) 1m - 5:48(5:48/m) 156/165bpm 108cal 10.33/10.62mph
2) 1m - 5:50(5:50/m) 161/164bpm 114cal 10.27/10.58mph
3) 1m - 5:57(5:57/m) 160/163bpm 116cal 10.09/10.48mph
4) 1m - 5:57(5:57/m) 161/166bpm 116cal 10.08/10.37mph
5) 1m - 5:51(5:51/m) 163/167bpm 116cal 10.25/10.81mph
6) 1m - 5:48(5:48/m) 163/166bpm 115cal 10.35/10.83mph
7) 1m - 5:47(5:47/m) 162/165bpm 113cal 10.39/10.52mph
8) 1m - 5:50(5:50/m) 161/163bpm 114cal 10.28/11.27mph
9) 1m - 5:52(5:52/m) 162/167bpm 116cal 10.23/10.48mph
10) 1m - 5:46(5:46/m) 160/162bpm 110cal 10.41/10.77mph
11) 1m - 5:51(5:51/m) 161/164bpm 113cal 10.27/10.52mph
12) 1m - 5:54(5:54/m) 162/164bpm 114cal 10.16/10.29mph
13) 1m - 5:55(5:55/m) 162/164bpm 113cal 10.14/10.4mph
14) 0.16m - 49(5:12/m) 164/166bpm 16cal 11.55/11.69mph

5:48 5:50 5:57 5:57 5:51 5:48 5:47 5:50 5:52 5:46 5:51 5:54 5:55 49

Pin Map

0mi in 0

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:55	2:55	5:50	146 106-158	851	171 122-182	3/5
1.00	5:48	2:53	5:47	161 157-165	931	173 170-178	9/2
1.50	8:43	2:55	5:49	159 146-163	925	172 170-176	4/10
2.00	11:39	2:56	5:51	161 159-163	943	172 170-174	5/2
2.50	14:36	2:58	5:55	161 159-163	953	172 170-174	17/12
3.00	17:35	2:59	5:58	159 157-160	949	171 168-174	4/2
3.50	20:37	3:01	6:03	160 157-162	968	171 168-174	14/1
4.00	23:33	2:56	5:52	162 149-166	950	172 170-174	9/1
4.50	26:30	2:57	5:54	164 161-167	968	172 168-174	16/10
5.00	29:24	2:54	5:48	161 160-163	934	170 168-172	5/5
5.50	32:16	2:52	5:44	163 160-166	935	171 168-178	4/8
6.00	35:12	2:56	5:52	162 160-164	950	171 168-174	7/7
6.50	38:05	2:53	5:46	161 158-164	929	171 170-172	7/11
7.00	40:58	2:54	5:47	162 161-163	938	171 168-174	2/4
7.50	43:53	2:55	5:49	162 161-163	942	171 168-176	2/5
8.00	46:49	2:56	5:51	161 152-163	943	171 170-174	4/2
8.50	49:44	2:56	5:52	163 158-167	955	171 168-176	9/4
9.00	52:40	2:56	5:52	162 157-165	951	172 170-174	8/5
9.50	55:30	2:49	5:38	158 148-161	891	171 168-174	0/23
10.00	58:26	2:57	5:53	161 160-162	948	170 168-172	2/5
10.50	1:01:21	2:55	5:50	162 160-164	944	171 170-174	11/14
11.00	1:04:17	2:56	5:52	160 159-162	940	170 168-174	2/6
11.50	1:07:14	2:57	5:53	162 161-163	954	171 170-172	9/3
12.00	1:10:11	2:57	5:55	162 160-163	958	171 168-174	2/10
12.50	1:13:10	2:59	5:58	162 160-163	967	171 168-174	5/3
13.00	1:16:06	2:56	5:52	163 161-163	955	172 170-176	8/1
13.15	1:16:55	49	5:17	164 164-166	867	175 172-182	0/2

Heart

161/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 1:16:43

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.5%	5:57
17 2.8%	5:51
11 3.7%	5:48
See your biggest climbs

Cadence

171 (182 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	13.1	1:16:52	5:51
Walk	0.1	122	0	3	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	55.68%	More
800m	2:47	5:36	62.37%	More
1km	3:30	5:38	65.05%	More
Mile	5:40	5:40	69.21%	More
5k	17:58	5:47	74.23%	More
5 miles	28:56	5:47	74.80%	More
10k	36:03	5:48	74.99%	More
10 miles	58:24	5:50	76.44%	More
Half	1:16:34	5:51	77.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	78.22
5km	16:39	5:22	80.09
5M	27:35	5:31	78.47
10km	34:44	5:35	77.82
10M	57:30	5:45	77.63
Half	1:16:34	5:51	76.52
20M	1:59:54	6:00	77.43
Mara	2:39:38	6:06	77.54

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