Sun 11th Mar 2018 at 12:00pm by jlucas

Run > Warm Down

Frostbite Friendly League BRJ

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Time
6:53
Miles
0.83
Min/mi
8:18
Pacing
96%
WAVA
47.53
Stride(cm)
120
Cals
93
Cadence
162
Asc(m)
42
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.83m - 6:53(8:16/m) 93cal 7.26/8.35mph

6:53

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:40	163 160-166	0/0
0.13	1:00	31	8:17	163 162-164	0/1
0.19	1:31	31	8:14	162 162-162	0/2
0.25	2:03	33	8:42	160 158-162	1/0
0.31	2:36	32	8:37	162 160-162	1/0
0.38	3:08	32	8:35	162 162-162	2/0
0.44	3:38	30	7:56	162 162-162	0/1
0.50	4:09	31	8:22	162 162-164	0/0
0.56	4:41	32	8:31	162 162-162	0/0
0.63	5:13	32	8:32	163 162-164	0/0
0.69	5:43	30	8:01	164 162-166	0/1
0.75	6:14	31	8:17	164 162-164	1/0
0.81	6:43	29	7:42	164 162-164	0/0
0.83	6:52	9	8:24	162 162-162	0/0

Elevation

Asc 42m, Range 3m, Flat prediction 6:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.8	6:52	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	38.61%	More
800m	4:05	8:14	43.75%	More
1km	5:08	8:16	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	47.84
5km	27:53	8:58	48.89
5M	46:11	9:14	47.94
10km	58:09	9:22	47.48
10M	1:36:17	9:38	47.33
Half	2:08:12	9:47	46.64
20M	3:20:45	10:02	47.19
Mara	4:27:17	10:12	47.26

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