Sun 11th Mar 2018 at 10:00am by jlucas
Run > Race
-
Time
32:51
-
Miles
5.09
-
Min/mi
6:27
-
Pacing
95%
-
WAVA
68.62
-
Stride(cm)
142
-
Cals
567
-
Cadence
175
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
2 comments
Split Summary
===
1) 1m - 6:11(6:11/m) 110cal 9.71/12.98mph
2) 1m - 6:22(6:22/m) 112cal 9.42/9.85mph
3) 1m - 6:39(6:39/m) 112cal 9.02/9.2mph
4) 1m - 6:43(6:43/m) 113cal 8.92/9.46mph
5) 1m - 6:24(6:24/m) 111cal 9.37/10.14mph
6) 0.09m - 31(5:34/m) 9cal 10.79/10.54mph
6:11 6:22 6:39 6:43 6:24 31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
5:55 |
181 176-204 |
1/3 |
0.50 |
3:02 |
1:33 |
6:13 |
175 172-178 |
2/1 |
0.75 |
4:34 |
1:32 |
6:09 |
175 174-180 |
1/2 |
1.00 |
6:11 |
1:36 |
6:25 |
175 172-176 |
0/3 |
1.25 |
7:45 |
1:34 |
6:17 |
175 172-176 |
0/5 |
1.50 |
9:18 |
1:33 |
6:11 |
175 174-178 |
1/3 |
1.75 |
10:55 |
1:37 |
6:29 |
175 174-178 |
0/4 |
2.00 |
12:33 |
1:38 |
6:30 |
175 172-176 |
3/1 |
2.25 |
14:11 |
1:38 |
6:34 |
174 172-176 |
1/1 |
2.50 |
15:52 |
1:41 |
6:45 |
175 174-176 |
3/1 |
2.75 |
17:34 |
1:42 |
6:46 |
174 172-176 |
2/0 |
3.00 |
19:12 |
1:38 |
6:31 |
174 172-176 |
2/0 |
3.25 |
20:49 |
1:38 |
6:31 |
175 172-176 |
1/1 |
3.50 |
22:32 |
1:43 |
6:50 |
175 172-176 |
5/0 |
3.75 |
24:15 |
1:43 |
6:51 |
174 172-176 |
4/1 |
4.00 |
25:55 |
1:40 |
6:42 |
174 172-176 |
3/3 |
4.25 |
27:34 |
1:39 |
6:35 |
173 170-176 |
4/2 |
4.50 |
29:14 |
1:40 |
6:42 |
174 172-176 |
1/3 |
4.75 |
30:49 |
1:34 |
6:17 |
174 170-176 |
1/1 |
5.00 |
32:18 |
1:30 |
5:59 |
176 174-178 |
1/0 |
5.09 |
32:51 |
33 |
5:45 |
179 174-186 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
5.1 |
32:51 |
6:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
53.32% |
More |
800m |
2:59 |
6:00 |
60.06% |
More |
1km |
3:45 |
6:02 |
62.38% |
More |
Mile |
6:10 |
6:10 |
65.04% |
More |
5k |
19:52 |
6:24 |
68.63% |
More |
5 miles |
32:18 |
6:28 |
68.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
68.55 |
5km |
19:28 |
6:16 |
70.03 |
5M |
32:14 |
6:27 |
68.68 |
10km |
40:35 |
6:32 |
68.04 |
10M |
1:07:12 |
6:43 |
67.82 |
Half |
1:29:29 |
6:50 |
66.81 |
20M |
2:20:07 |
7:00 |
67.61 |
Mara |
3:06:33 |
7:07 |
67.71 |
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Well done mate nice running .
cheers rod, things improving after the knee problem. hope you had a good one too.