Sun 11th Mar 2018 at 10:00am by jlucas
Run > General
-
Time
31
-
Miles
0.08
-
Min/mi
6:28
-
WAVA
44.77
-
Stride(cm)
139
-
Cals
8
-
Cadence
181
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.08m - 31(6:18/m) 8cal 9.53/12.29mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
6:01 |
182 170-186 |
0/0 |
0.08 |
28 |
5 |
6:02 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
0.1 |
28 |
6:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
53.35 |
5km |
25:00 |
8:03 |
54.53 |
5M |
41:23 |
8:17 |
53.50 |
10km |
52:06 |
8:23 |
53.00 |
10M |
1:26:17 |
8:38 |
52.82 |
Half |
1:54:53 |
8:46 |
52.04 |
20M |
2:59:54 |
9:00 |
52.66 |
Mara |
3:59:31 |
9:09 |
52.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry