Sun 11th Mar 2018 at 10:00am by jlucas
Run > Warm Up
- breezy
-
Time
15:39
-
Miles
2.00
-
Min/mi
7:50
-
Pacing
96%
-
WAVA
54.82
-
Stride(cm)
125
-
Cals
228
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 114cal 7.73/7.97mph
2) 1m - 7:53(7:53/m) 114cal 7.61/8.27mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:54 |
164 162-166 |
0/1 |
0.13 |
1:01 |
31 |
8:20 |
163 162-166 |
1/0 |
0.19 |
1:29 |
28 |
7:35 |
164 162-164 |
0/2 |
0.25 |
1:59 |
29 |
7:50 |
164 164-164 |
0/0 |
0.31 |
2:28 |
29 |
7:42 |
163 162-164 |
0/1 |
0.38 |
2:58 |
30 |
8:01 |
164 164-164 |
1/0 |
0.44 |
3:28 |
30 |
7:59 |
165 164-166 |
0/1 |
0.50 |
3:56 |
28 |
7:35 |
165 164-166 |
0/1 |
0.56 |
4:25 |
29 |
7:38 |
165 164-166 |
0/0 |
0.63 |
4:54 |
29 |
7:44 |
165 164-166 |
0/0 |
0.69 |
5:22 |
29 |
7:39 |
166 164-168 |
0/2 |
0.75 |
5:51 |
29 |
7:45 |
166 164-166 |
0/0 |
0.81 |
6:20 |
29 |
7:38 |
166 164-168 |
0/0 |
0.88 |
6:48 |
28 |
7:33 |
167 166-168 |
0/0 |
0.94 |
7:17 |
29 |
7:42 |
166 166-166 |
0/0 |
1.00 |
7:46 |
28 |
7:35 |
166 166-166 |
0/0 |
1.06 |
8:14 |
29 |
7:40 |
164 156-168 |
1/0 |
1.13 |
8:41 |
27 |
7:14 |
167 166-168 |
0/0 |
1.19 |
9:10 |
29 |
7:40 |
168 166-170 |
0/0 |
1.25 |
9:39 |
28 |
7:35 |
167 166-168 |
0/0 |
1.31 |
10:07 |
28 |
7:34 |
166 164-166 |
0/0 |
1.38 |
10:36 |
29 |
7:47 |
166 166-166 |
1/0 |
1.44 |
11:06 |
29 |
7:50 |
166 166-166 |
1/0 |
1.50 |
11:35 |
30 |
7:53 |
166 166-166 |
0/0 |
1.56 |
12:04 |
29 |
7:38 |
166 166-168 |
1/0 |
1.63 |
12:33 |
30 |
7:55 |
166 164-168 |
0/0 |
1.69 |
13:04 |
30 |
8:02 |
165 164-166 |
0/0 |
1.75 |
13:34 |
30 |
8:02 |
164 162-166 |
0/0 |
1.81 |
14:04 |
30 |
8:07 |
164 162-166 |
1/0 |
1.88 |
14:36 |
31 |
8:21 |
164 162-166 |
1/0 |
1.94 |
15:08 |
33 |
8:44 |
164 160-166 |
1/1 |
2.00 |
15:39 |
31 |
8:14 |
164 160-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
2 |
15:39 |
7:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
42.27% |
More |
800m |
3:46 |
7:34 |
47.56% |
More |
1km |
4:43 |
7:35 |
49.59% |
More |
Mile |
7:38 |
7:38 |
52.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
53.47 |
5km |
24:58 |
8:02 |
54.60 |
5M |
41:20 |
8:16 |
53.56 |
10km |
52:03 |
8:23 |
53.05 |
10M |
1:26:11 |
8:37 |
52.88 |
Half |
1:54:45 |
8:46 |
52.10 |
20M |
2:59:41 |
8:59 |
52.72 |
Mara |
3:59:14 |
9:08 |
52.80 |
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