Sun 11th Mar 2018 at 11:00am by Tizer

Run > General

Follow User
0 👍

Time
2:06:12
Miles
16.16
Min/mi
7:49
Pacing
87%
WAVA
61.21
Cals
1135
BPM
141
%MHR
77.2
B/mi
1103
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:10/m) 120/146bpm 33cal 7.35/10.01mph
2) 0.62m - 5:01(8:04/m) 173/194bpm 57cal 7.44/9.34mph
3) 0.62m - 4:56(7:56/m) 124/141bpm 31cal 7.56/9.4mph
4) 0.62m - 5:11(8:21/m) 127/140bpm 38cal 7.19/12.11mph
5) 0.62m - 4:44(7:37/m) 135/138bpm 44cal 7.87/11.01mph
6) 0.62m - 4:48(7:43/m) 135/137bpm 44cal 7.77/10.32mph
7) 0.62m - 4:49(7:44/m) 136/139bpm 44cal 7.75/9.91mph
8) 0.62m - 4:41(7:32/m) 137/139bpm 44cal 7.97/12.2mph
9) 0.62m - 4:45(7:38/m) 137/140bpm 43cal 7.86/12.25mph
10) 0.62m - 4:40(7:31/m) 141/146bpm 45cal 7.97/9.94mph
11) 0.62m - 4:45(7:38/m) 140/142bpm 44cal 7.85/9.49mph
12) 0.62m - 4:51(7:48/m) 140/141bpm 44cal 7.69/9.47mph
13) 0.62m - 4:52(7:50/m) 139/143bpm 42cal 7.66/10.7mph
14) 0.62m - 4:50(7:46/m) 140/143bpm 43cal 7.72/9.15mph
15) 0.62m - 4:45(7:39/m) 140/141bpm 41cal 7.85/9.32mph
16) 0.62m - 4:47(7:43/m) 140/144bpm 41cal 7.78/9.69mph
17) 0.62m - 4:38(7:27/m) 143/147bpm 42cal 8.06/9.82mph
18) 0.62m - 4:50(7:47/m) 144/146bpm 44cal 7.72/9.63mph
19) 0.62m - 4:49(7:45/m) 143/144bpm 43cal 7.75/9.77mph
20) 0.62m - 4:43(7:36/m) 143/145bpm 41cal 7.9/10.44mph
21) 0.62m - 5:09(8:17/m) 147/151bpm 49cal 7.25/9.86mph
22) 0.62m - 4:59(8:01/m) 147/156bpm 44cal 7.49/8.87mph
23) 0.62m - 5:03(8:08/m) 153/157bpm 51cal 7.37/9.27mph
24) 0.62m - 5:00(8:03/m) 155/158bpm 52cal 7.46/8.83mph
25) 0.62m - 4:52(7:50/m) 152/156bpm 47cal 7.66/9.99mph
26) 0.62m - 4:39(7:29/m) 152/155bpm 44cal 8.01/10.38mph
27) 0.01m - 3(7:37/m) 148/148bpm 7.88/8.31mph

5:04 5:01 4:56 5:11 4:44 4:48 4:49 4:41 4:45 4:40 4:45 4:51 4:52 4:50 4:45 4:47 4:38 4:50 4:49 4:43 5:09 4:59 5:03 5:00 4:52 4:39 3

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:07	4:07	8:15	115 75-127	948
1.00	8:12	4:05	8:10	160 129-194	1306
1.50	12:07	3:55	7:49	158 125-190	1236
2.00	16:02	3:55	7:50	116 112-127	909
2.50	20:18	4:15	8:31	130 118-140	1107
3.00	24:06	3:48	7:36	134 132-138	1019
3.50	28:00	3:54	7:48	136 134-137	1060
4.00	31:47	3:48	7:35	135 133-137	1024
4.50	35:41	3:54	7:48	137 135-139	1068
5.00	39:28	3:47	7:34	137 136-139	1036
5.50	43:16	3:48	7:35	137 133-140	1040
6.00	47:04	3:48	7:37	140 138-146	1065
6.50	50:50	3:46	7:32	141 136-145	1062
7.00	54:43	3:53	7:46	140 139-142	1088
7.50	58:35	3:52	7:44	140 139-141	1082
8.00	1:02:27	3:52	7:45	139 135-142	1077
8.50	1:06:23	3:55	7:51	141 138-143	1106
9.00	1:10:12	3:50	7:39	140 139-141	1071
9.50	1:14:04	3:52	7:44	139 135-141	1074
10.00	1:17:53	3:49	7:39	141 138-144	1078
10.50	1:21:35	3:42	7:23	143 136-146	1057
11.00	1:25:29	3:54	7:49	145 142-146	1133
11.50	1:29:22	3:52	7:45	143 142-144	1108
12.00	1:33:12	3:50	7:41	143 140-145	1098
12.50	1:37:12	3:59	7:59	142 138-145	1133
13.00	1:41:11	3:59	7:58	148 146-150	1180
13.50	1:46:14	5:04 +1:02	10:07	147 123-156	1487
14.00	1:50:22	4:07	8:15	153 147-157	1261
14.50	1:54:16	3:54	7:48	152 149-155	1186
15.00	1:58:22	4:06	8:12	156 153-158	1279
15.50	2:02:15	3:53	7:46	151 146-156	1173
16.00	2:06:02	3:47	7:35	153 147-155	1160
16.16	2:07:13	1:11	7:21	148 144-150	1088

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.92%	More
800m	3:40	7:22	50.16%	More
1km	4:36	7:25	52.11%	More
Mile	7:28	7:28	54.90%	More
5k	23:37	7:36	59.03%	More
5 miles	38:08	7:38	59.43%	More
10k	47:33	7:39	59.48%	More
10 miles	1:16:35	7:40	60.97%	More
Half	1:41:59	7:47	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.23
5km	21:31	6:56	64.80
5M	35:51	7:10	63.21
10km	45:16	7:17	62.47
10M	1:15:25	7:33	61.92
Half	1:40:45	7:41	60.82
20M	2:38:38	7:56	61.21
Mara	3:31:56	8:05	61.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry