Sun 11th Mar 2018 at 10:00am by katypie

Run > General

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Time
2:54:35
Miles
19.00
Min/mi
9:11
Pacing
72%
WAVA
56.36
Stride(cm)
92
Cals
1859
Cadence
189
BPM
158
%MHR
92.3
B/mi
1451
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 145/163bpm 103cal 6.4/7.87mph
2) 1m - 9:15(9:15/m) 157/167bpm 108cal 6.48/7.08mph
3) 1m - 9:32(9:32/m) 155/171bpm 109cal 6.29/7.78mph
4) 1m - 9:36(9:36/m) 156/168bpm 109cal 6.25/7.35mph
5) 1m - 9:26(9:26/m) 159/170bpm 110cal 6.36/7.47mph
6) 1m - 8:55(8:55/m) 147/161bpm 79cal 6.73/7.16mph
7) 1m - 9:09(9:09/m) 148/165bpm 78cal 6.55/7.49mph
8) 1m - 9:38(9:38/m) 155/171bpm 100cal 6.23/7.06mph
9) 1m - 8:39(8:39/m) 168/176bpm 108cal 6.94/7.56mph
10) 1m - 9:18(9:18/m) 168/180bpm 110cal 6.45/7.62mph
11) 1m - 9:13(9:13/m) 160/169bpm 95cal 6.51/6.91mph
12) 1m - 9:06(9:06/m) 160/172bpm 94cal 6.59/7.99mph
13) 1m - 8:42(8:42/m) 161/171bpm 92cal 6.89/7.64mph
14) 1m - 8:47(8:47/m) 162/175bpm 91cal 6.83/7.43mph
15) 1m - 8:49(8:49/m) 163/174bpm 91cal 6.8/7.66mph
16) 1m - 8:46(8:46/m) 160/173bpm 84cal 6.84/7.18mph
17) 1m - 9:19(9:19/m) 162/171bpm 93cal 6.44/6.99mph
18) 1m - 9:46(9:46/m) 163/170bpm 101cal 6.14/8.04mph
19) 1m - 9:15(9:15/m) 166/173bpm 104cal 6.48/7.2mph
20) 0m - 1(10:47/m) 164/164bpm 5.57/6.78mph

9:23 9:15 9:32 9:36 9:26 8:55 9:09 9:38 8:39 9:18 9:13 9:06 8:42 8:47 8:49 8:46 9:19 9:46 9:15 1

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:09	10:09 +47	10:09	142 77-163	1441	188 132-196
2.00	19:43	9:34 +19	9:34	157 140-166	1502	190 180-196
3.00	29:59	10:16 +44	10:16	155 139-171	1592	189 182-196
4.00	40:26	10:27 +52	10:27	156 136-168	1631	188 180-194
5.00	50:54	10:28 +1:02	10:28	158 118-170	1653	186 182-192
6.00	1:00:56	10:02 +1:09	10:02	146 106-162	1466	188 184-194
7.00	1:11:35	10:39 +1:27	10:39	147 119-165	1565	188 170-196
8.00	1:21:23	9:48 +11	9:48	155 141-171	1520	189 180-194
9.00	1:30:02	8:39	8:39	167 162-176	1444	193 178-196
10.00	1:39:21	9:18	9:18	168 145-180	1563	190 88-202
11.00	1:49:45	10:25 +1:11	10:25	160 131-169	1666	188 112-194
12.00	1:58:51	9:06	9:06	160 152-172	1455	190 186-194
13.00	2:08:44	9:54 +1:10	9:54	161 124-171	1593	190 184-194
14.00	2:18:43	9:58 +1:12	9:58	161 131-175	1605	191 100-198
15.00	2:27:41	8:59 +10	8:59	163 152-174	1464	193 140-198
16.00	2:37:44	10:03 +1:17	10:03	158 122-170	1588	194 188-198
17.00	2:47:58	10:14 +55	10:14	161 141-171	1647	189 104-198
18.00	2:57:49	9:51 +5	9:51	163 150-170	1606	190 182-196
19.00	3:07:15	9:26 +11	9:26	166 158-173	1565	191 182-198
19.00	3:07:16	1	13:36	164 164-164	2231	188 188-188

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	189	19	2:54:13	9:41
Walk	1.8	118	0	3:34	1:41:02
Still	0.0	-	-	2	-
Pause	4.8	-	-	9:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.47%	More
800m	4:06	8:15	47.38%	More
1km	5:08	8:16	49.32%	More
Mile	8:30	8:30	50.92%	More
5k	28:36	9:12	52.92%	More
5 miles	46:53	9:23	52.63%	More
10k	58:42	9:27	52.61%	More
10 miles	1:35:31	9:33	53.11%	More
Half	2:07:02	9:42	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.49
5km	26:08	8:25	57.92
5M	43:02	8:36	57.34
10km	54:03	8:42	57.13
10M	1:29:03	8:54	56.97
Half	1:58:12	9:01	55.97
20M	3:04:14	9:13	56.35
Mara	4:04:33	9:20	56.12

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