Sun 11th Mar 2018 at 10:00am by Mr AL
Run > General
-
Time
2:36:51
-
Miles
14.05
-
Min/mi
11:10
-
Pacing
37%
-
WAVA
45.84
-
Stride(cm)
86
-
Cals
1827
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:32(11:32/m) 131cal 5.2/5.7mph
2) 1m - 11:21(11:21/m) 134cal 5.29/5.41mph
3) 1m - 11:11(11:11/m) 134cal 5.37/5.93mph
4) 1m - 11:12(11:12/m) 133cal 5.36/5.55mph
5) 1m - 11:20(11:20/m) 133cal 5.29/7.01mph
6) 1m - 11:30(11:30/m) 132cal 5.22/5.55mph
7) 1m - 11:16(11:16/m) 133cal 5.33/5.51mph
8) 1m - 11:31(11:31/m) 133cal 5.21/5.78mph
9) 1m - 11:35(11:35/m) 129cal 5.18/8.41mph
10) 1m - 11:36(11:36/m) 126cal 5.17/5.97mph
11) 1m - 11:41(11:41/m) 130cal 5.14/7.83mph
12) 1m - 12:06(12:06/m) 119cal 4.96/5.36mph
13) 1m - 10:31(10:31/m) 127cal 5.71/7.39mph
14) 1m - 8:08(8:08/m) 127cal 7.38/7.7mph
15) 0.05m - 22(7:29/m) 6cal 8.02/7.97mph
11:32 11:21 11:11 11:12 11:20 11:30 11:16 11:31 11:35 11:36 11:41 12:06 10:31 8:08 22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:48 |
5:48 |
11:37 |
164 158-166 |
4/4 |
| 1.00 |
11:32 |
5:44 |
11:27 |
166 164-170 |
9/1 |
| 1.50 |
17:11 |
5:40 |
11:19 |
168 164-174 |
7/1 |
| 2.00 |
22:52 |
5:40 |
11:21 |
166 164-170 |
10/4 |
| 2.50 |
28:30 |
5:38 |
11:16 |
165 164-168 |
5/8 |
| 3.00 |
35:02 |
6:32 +59
|
13:04 |
164 156-168 |
5/13 |
| 3.50 |
40:42 |
5:41 |
11:21 |
166 162-172 |
2/6 |
| 4.00 |
46:15 |
5:33 |
11:06 |
166 164-170 |
7/1 |
| 4.50 |
51:49 |
5:35 |
11:09 |
166 164-170 |
5/8 |
| 5.00 |
57:35 |
5:46 |
11:32 |
166 164-170 |
1/10 |
| 5.50 |
1:03:26 |
5:50 |
11:40 |
167 164-170 |
8/1 |
| 6.00 |
1:09:05 |
5:39 |
11:19 |
165 158-170 |
2/6 |
| 6.50 |
1:14:39 |
5:34 |
11:08 |
166 162-172 |
5/4 |
| 7.00 |
1:20:21 |
5:42 |
11:24 |
167 160-170 |
8/7 |
| 7.50 |
1:25:55 |
5:34 |
11:09 |
166 162-170 |
7/13 |
| 8.00 |
1:38:42 |
12:47 +6:59
|
25:33 |
163 140-168 |
4/5 |
| 8.50 |
1:44:37 |
5:55 |
11:50 |
168 164-172 |
9/1 |
| 9.00 |
1:50:28 |
5:51 |
11:42 |
165 82-172 |
6/2 |
| 9.50 |
1:56:16 |
5:48 |
11:36 |
168 164-172 |
10/4 |
| 10.00 |
2:02:02 |
5:46 |
11:33 |
168 164-172 |
5/6 |
| 10.50 |
2:09:33 |
7:31 +1:45
|
15:02 |
165 120-172 |
4/13 |
| 11.00 |
2:15:28 |
5:55 |
11:51 |
169 156-174 |
2/7 |
| 11.50 |
2:22:21 |
6:53 +58
|
13:45 |
171 164-174 |
9/2 |
| 12.00 |
2:28:31 |
6:10 |
12:20 |
170 162-176 |
3/7 |
| 12.50 |
2:34:51 |
6:20 +58
|
12:39 |
173 162-178 |
3/8 |
| 13.00 |
2:40:01 |
5:10 |
10:20 |
168 122-176 |
8/6 |
| 13.50 |
2:44:10 |
4:09 |
8:18 |
173 168-178 |
6/4 |
| 14.00 |
2:48:07 |
3:58 |
7:56 |
175 170-180 |
4/13 |
| 14.05 |
2:48:30 |
23 |
8:03 |
171 168-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.2 |
167 |
14 |
2:38:36 |
11:24 |
| Walk |
5.1 |
117 |
0 |
8:40 |
4:10:28 |
| Pause |
0.7 |
- |
- |
1:14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:43 |
43.88% |
More |
| 800m |
3:56 |
7:54 |
50.58% |
More |
| 1km |
4:57 |
7:58 |
52.29% |
More |
| Mile |
8:06 |
8:06 |
54.29% |
More |
| 5k |
33:45 |
10:52 |
44.34% |
More |
| 5 miles |
57:20 |
11:28 |
42.55% |
More |
| 10k |
1:11:04 |
11:26 |
42.89% |
More |
| 10 miles |
2:01:45 |
12:10 |
41.41% |
More |
| Half |
2:37:34 |
12:02 |
42.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:32 |
9:32 |
46.11 |
| 5km |
31:41 |
10:12 |
47.24 |
| 5M |
52:28 |
10:30 |
46.50 |
| 10km |
1:06:03 |
10:38 |
46.15 |
| 10M |
1:49:23 |
10:56 |
46.09 |
| Half |
2:25:38 |
11:07 |
45.46 |
| 20M |
3:48:03 |
11:24 |
46.01 |
| Mara |
5:03:38 |
11:35 |
46.07 |
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