Sun 11th Mar 2018 at 1:00pm by manicstreetpounder

Run > Reps

Follow User
0 👍

Time
2:24
Miles
0.04
Min/mi
1:00:00
Stride(cm)
16
Cals
21
Cadence
161
BPM
108
%MHR
62
B/mi
6473
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 2:24(1:03:40/m) 114/133bpm 21cal 0.94/4.66mph

2:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.04	2:21	2:21	1:02:12	108 56-133	6717	161 136-256

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (256 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	162	0	1:21	45:10
Walk	38.6	139	0	54	1:52:28
Still	4.3	-	-	6	-

Predictions

Dist	Time	Per Mile	WAVA
1M	1:09:58	1:09:58	6.04
5km	3:49:30	1:13:52	6.27
5M	6:17:50	1:15:34	6.19
10km	7:54:27	1:16:21	6.16
10M	13:01:06	1:18:07	6.18
Half	17:16:31	1:19:07	6.11
20M	26:54:47	1:20:44	6.22
Mara	35:42:50	1:21:47	6.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry