Sun 11th Mar 2018 at 11:00am by Delamerewolf

Run > Trail Run
  • Time
    2:00:33
  • Miles
    8.84
  • Min/mi
    13:38
  • Pacing
    84%
  • WAVA
    38.48
  • Stride(cm)
    79
  • Cals
    1130
  • Cadence
    149
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    2249
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 7:36(12:13/m) 158/175bpm 70cal 4.91/5.8mph
2) 0.62m - 7:25(11:57/m) 169/179bpm 74cal 5.02/5.38mph
3) 0.62m - 7:53(12:41/m) 169/180bpm 78cal 4.73/6.01mph
4) 0.62m - 8:09(13:06/m) 168/179bpm 78cal 4.58/5.7mph
5) 0.62m - 8:50(14:13/m) 164/180bpm 82cal 4.22/5.76mph
6) 0.62m - 9:03(14:34/m) 166/180bpm 83cal 4.12/5.18mph
7) 0.62m - 8:11(13:09/m) 165/177bpm 78cal 4.56/5.34mph
8) 0.62m - 8:39(13:55/m) 165/177bpm 80cal 4.31/5.41mph
9) 0.62m - 8:39(13:55/m) 166/185bpm 82cal 4.31/5.43mph
10) 0.62m - 8:58(14:26/m) 165/177bpm 83cal 4.16/5.72mph
11) 0.62m - 8:59(14:28/m) 167/176bpm 84cal 4.15/5.2mph
12) 0.62m - 8:41(13:59/m) 166/186bpm 79cal 4.29/8.1mph
13) 0.62m - 8:57(14:24/m) 167/190bpm 84cal 4.17/5.26mph
14) 0.62m - 8:39(13:54/m) 164/178bpm 77cal 4.32/6.12mph
15) 0.14m - 1:55(13:53/m) 166/183bpm 18cal 4.32/8.72mph
7:36 7:25 7:53 8:09 8:50 9:03 8:11 8:39 8:39 8:58 8:59 8:41 8:57 8:39 1:55

Pace

42% 15% 22% 15% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 140 93-165 1540 158 118-166 1/10
0.50 5:58 3:13 12:51 163 154-170 2096 155 148-162 7/4
0.75 8:58 3:00 12:00 170 162-179 2039 157 154-162 10/7
1.00 11:52 2:54 11:36 170 169-171 1973 156 154-158 3/3
1.25 15:05 3:13 12:52 165 151-173 2123 145 118-158 8/8
1.50 18:24 3:19 13:15 171 155-179 2266 150 118-168 9/14
1.75 21:37 3:13 12:53 168 150-178 2166 150 120-162 7/1
2.00 24:34 2:57 11:49 169 154-180 1996 153 118-164 6/8
2.25 27:38 3:04 12:15 167 157-177 2045 149 118-160 7/4
2.50 31:10 3:33 14:11 165 153-179 2339 147 118-162 8/5
2.75 34:09 2:59 11:56 167 157-180 1992 151 118-162 1/10
3.00 38:29 4:19 17:17 164 150-179 2835 145 102-236 8/4
3.25 41:54 3:25 13:41 163 148-173 2230 152 114-160 5/6
3.50 45:33 3:39 14:36 165 154-177 2410 146 114-158 8/4
3.75 49:17 3:44 14:55 166 154-180 2475 142 112-160 8/6
4.00 52:25 3:08 12:34 164 153-174 2061 150 118-160 7/3
4.25 55:54 3:29 13:54 164 157-174 2280 150 118-162 5/9
4.50 59:15 3:21 13:24 168 156-176 2251 150 116-164 8/15
4.75 1:02:45 3:30 14:00 165 152-177 2310 151 118-170 8/3
5.00 1:06:15 3:30 14:00 165 157-172 2311 148 118-160 8/8
5.25 1:09:49 3:34 14:17 165 155-172 2357 143 114-158 4/7
5.50 1:13:13 3:24 13:36 166 152-184 2259 145 114-162 8/3
5.75 1:16:29 3:16 13:03 166 150-185 2167 154 118-172 3/11
6.00 1:20:25 3:56 15:44 165 155-173 2596 154 108-228 6/5
6.25 1:23:59 3:34 14:18 166 153-175 2373 152 114-236 7/7
6.50 1:27:42 3:43 14:51 167 157-174 2480 139 110-164 10/10
6.75 1:31:04 3:22 13:29 165 153-172 2224 149 118-160 6/4
7.00 1:34:40 3:36 14:23 165 155-177 2373 143 114-162 6/4
7.25 1:37:59 3:19 13:17 167 151-186 2218 146 120-176 10/5
7.50 1:41:48 3:49 15:14 165 153-176 2515 149 118-244 5/11
7.75 1:45:24 3:36 14:25 170 158-190 2451 144 118-172 7/2
8.00 1:49:05 3:41 14:42 168 155-182 2470 151 116-236 8/8
8.25 1:52:33 3:28 13:54 158 131-175 2195 151 120-162 1/8
8.50 1:55:49 3:16 13:05 164 148-178 2145 153 118-244 8/6
8.75 1:59:14 3:25 13:40 162 127-177 2215 153 118-234 6/6
8.84 2:00:32 1:18 14:53 172 163-181 2559 157 118-180 5/0

Heart

165/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 2:00:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (244 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.8 158 6.8 1:24:09 12:18
Walk 30.1 122 2 36:15 18:10
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:54 34.03% More
800m 5:41 11:27 35.66% More
1km 7:23 11:53 35.78% More
Mile 11:51 11:51 37.89% More
5k 39:48 12:49 39.39% More
5 miles 1:06:15 13:15 38.62% More
10k 1:23:22 13:25 38.42% More

Predictions

Dist Time Per Mile WAVA
1M 11:58 11:58 37.49
5km 39:47 12:48 39.41
5M 1:05:54 13:11 38.82
10km 1:22:58 13:21 38.60
10M 2:17:23 13:44 38.33
Half 3:02:55 13:58 37.56
20M 4:46:26 14:19 37.65
Mara 6:21:21 14:33 37.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here