Sun 11th Mar 2018 at 12:00pm by manicstreetpounder

Run > General

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Time
37:02
Miles
5.01
Min/mi
7:24
Pacing
95%
WAVA
63.30
Stride(cm)
111
Cals
578
Cadence
197
BPM
151
%MHR
86.6
B/mi
1113
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 142/157bpm 88cal 7.98/9.35mph
2) 1m - 7:21(7:21/m) 150/159bpm 120cal 8.17/9.06mph
3) 1m - 7:24(7:24/m) 151/158bpm 121cal 8.11/8.66mph
4) 1m - 7:39(7:39/m) 154/159bpm 126cal 7.84/8.62mph
5) 1m - 7:05(7:05/m) 160/163bpm 123cal 8.46/9.02mph
6) 0.01m - 2(5:56/m) 161/161bpm 10.12/8.83mph

7:31 7:21 7:24 7:39 7:05 2

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:22	115 87-136	848	200 148-206	1/2
0.50	3:42	1:51	7:24	145 136-151	1074	201 198-212	1/1
0.75	5:35	1:53	7:32	153 148-157	1152	200 198-204	3/1
1.00	7:31	1:56	7:44	152 149-155	1175	198 192-204	11/0
1.25	9:19	1:48	7:13	144 138-153	1039	196 194-196	0/9
1.50	11:04	1:46	7:02	145 140-152	1020	198 192-204	2/8
1.75	12:56	1:51	7:26	155 152-156	1151	198 196-204	4/0
2.00	14:51	1:55	7:42	155 149-159	1193	197 194-200	7/1
2.25	16:49	1:57	7:49	156 154-158	1221	197 194-206	8/0
2.50	18:41	1:52	7:29	148 143-155	1107	193 192-196	0/9
2.75	20:27	1:46	7:03	148 144-150	1044	194 192-196	0/11
3.00	22:15	1:48	7:12	150 148-152	1081	193 190-196	1/4
3.25	24:09	1:54	7:37	155 152-157	1179	193 188-196	2/1
3.50	26:02	1:53	7:32	150 146-154	1129	192 188-198	1/4
3.75	27:58	1:57	7:46	156 153-159	1212	193 192-194	5/0
4.00	29:54	1:55	7:41	155 154-157	1192	194 192-196	5/1
4.25	31:40	1:47	7:07	160 154-163	1138	199 192-208	4/0
4.50	33:27	1:46	7:05	161 160-163	1140	200 198-202	1/3
4.75	35:16	1:49	7:16	159 157-161	1156	199 198-200	3/0
5.00	36:59	1:43	6:54	160 158-161	1103	202 196-212	1/6
5.00	37:01	2	7:01	161 161-161	1130	202 202-202	0/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 36:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	7:37
15 2.7%	7:55
14 1.0%	7:31
See your biggest climbs

Cadence

197 (212 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	5	37:01	7:24
Walk	0.0	148	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.14%	More
800m	3:29	7:01	54.59%	More
1km	4:24	7:05	56.47%	More
Mile	7:05	7:05	59.65%	More
5k	23:01	7:25	62.48%	More
5 miles	36:59	7:24	63.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.70
5km	22:27	7:14	64.05
5M	36:57	7:23	63.33
10km	46:24	7:28	62.97
10M	1:16:24	7:38	63.19
Half	1:41:23	7:44	62.51
20M	2:37:57	7:54	63.58
Mara	3:29:36	8:00	63.89

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