Sun 11th Mar 2018 at 10:00am by larkim

Run > Long Run
  • Time
    2:51:15
  • Miles
    21.08
  • Min/mi
    8:07
  • Pacing
    96%
  • WAVA
    60.48
  • Stride(cm)
    106
  • Cals
    1478
  • Cadence
    188
  • BPM
    146
  • %MHR
    79.8
  • B/mi
    1186
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 170/186bpm 113cal 7.65/9.29mph
2) 1m - 7:57(7:57/m) 167/186bpm 110cal 7.55/7.93mph
3) 1m - 8:04(8:04/m) 139/153bpm 67cal 7.44/7.64mph
4) 1m - 8:09(8:08/m) 138/145bpm 64cal 7.37/7.83mph
5) 1m - 8:12(8:11/m) 141/144bpm 69cal 7.33/7.74mph
6) 1m - 8:07(8:06/m) 135/138bpm 50cal 7.4/7.7mph
7) 1m - 8:10(8:10/m) 130/136bpm 39cal 7.35/7.56mph
8) 1m - 8:03(8:02/m) 132/136bpm 42cal 7.46/7.78mph
9) 1m - 8:07(8:07/m) 138/151bpm 58cal 7.39/7.64mph
10) 1m - 8:10(8:09/m) 140/144bpm 61cal 7.36/7.6mph
11) 1m - 8:15(8:13/m) 144/147bpm 72cal 7.3/7.83mph
12) 1m - 8:08(8:08/m) 145/148bpm 73cal 7.38/7.68mph
13) 1m - 8:12(8:10/m) 145/149bpm 71cal 7.34/7.74mph
14) 1m - 8:10(8:10/m) 147/152bpm 75cal 7.35/8.1mph
15) 1m - 8:06(8:05/m) 149/152bpm 78cal 7.42/8.27mph
16) 1m - 8:01(8:01/m) 149/152bpm 74cal 7.49/8.77mph
17) 1m - 8:10(8:10/m) 150/153bpm 76cal 7.35/7.72mph
18) 1m - 8:08(8:08/m) 151/153bpm 80cal 7.38/7.7mph
19) 1m - 8:13(8:13/m) 152/154bpm 73cal 7.31/7.49mph
20) 1m - 8:22(8:22/m) 151/155bpm 67cal 7.18/8.12mph
21) 1m - 8:12(8:10/m) 151/157bpm 62cal 7.35/10.27mph
22) 0.05m - 28(8:52/m) 157/157bpm 4cal 6.76/6.82mph
7:50 7:57 8:04 8:09 8:12 8:07 8:10 8:03 8:07 8:10 8:15 8:08 8:12 8:10 8:06 8:01 8:10 8:08 8:13 8:22 8:12 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:49 7:49 7:49 167 61-186 1305 181 128-188 7/49
2.00 15:46 7:57 7:57 165 125-186 1311 187 184-190 13/10
3.00 23:49 8:04 8:04 139 125-153 1120 187 184-190 8/14
4.00 31:58 8:08 8:08 138 131-145 1124 187 184-192 12/12
5.00 40:09 8:11 8:11 141 135-144 1154 188 186-190 14/9
6.00 48:15 8:06 8:06 135 133-138 1095 188 186-190 5/16
7.00 56:25 8:10 8:10 130 129-136 1061 189 184-192 7/10
8.00 1:04:28 8:03 8:03 132 126-136 1062 189 186-192 7/6
9.00 1:12:34 8:07 8:07 138 129-151 1119 188 184-192 13/14
10.00 1:20:44 8:10 8:10 140 135-144 1143 188 186-190 16/13
11.00 1:28:57 8:13 8:13 144 140-147 1183 188 184-190 15/8
12.00 1:37:04 8:07 8:07 145 141-148 1177 188 186-192 12/5
13.00 1:45:15 8:11 8:11 145 142-149 1185 188 184-192 11/4
14.00 1:53:25 8:10 8:10 147 143-152 1200 188 184-192 11/7
15.00 2:01:30 8:06 8:06 149 146-152 1206 189 186-192 7/6
16.00 2:09:30 8:00 8:00 149 144-152 1191 190 186-192 4/15
17.00 2:17:41 8:11 8:11 150 147-153 1226 189 180-192 6/6
18.00 2:25:48 8:08 8:08 151 148-153 1227 188 184-190 13/2
19.00 2:34:00 8:12 8:12 152 149-154 1246 187 182-190 9/1
20.00 2:42:23 8:22 8:22 151 147-154 1264 186 172-188 9/12
21.00 2:50:32 8:09 8:09 151 148-156 1231 187 180-190 5/23
21.08 2:51:14 42 9:04 157 156-157 1424 186 184-188 2/0

Heart

146/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 63m, Flat prediction 2:51:09
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.3% 8:11
14 1.9% 8:06
11 1.4% 8:12
See your biggest climbs

Cadence

188 (192 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 21.1 2:51:13 8:07
Walk 0.0 128 0 1 13:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.33% More
800m 3:47 7:37 49.06% More
1km 4:45 7:39 50.97% More
Mile 7:42 7:42 53.66% More
5k 24:38 7:56 57.04% More
5 miles 40:05 8:01 56.98% More
10k 49:59 8:03 57.03% More
10 miles 1:20:42 8:04 58.34% More
Half 1:46:01 8:06 58.73% More
20 miles 2:42:21 8:07 60.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 65.75
5km 21:29 6:55 65.40
5M 35:59 7:12 63.48
10km 45:32 7:20 62.61
10M 1:16:17 7:38 61.72
Half 1:42:14 7:48 60.44
20M 2:41:45 8:05 60.53
Mara 3:36:47 8:16 60.22
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