Sun 11th Mar 2018 at 10:00am by MazH

Run > Long Run

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Time
2:22:04
Miles
11.01
Min/mi
12:54
Pacing
55%
WAVA
40.63
Stride(cm)
78
Cals
1373
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

With Ann, Naomi n Hazel
Split Summary
===
1) 1m - 12:33(12:33/m) 123cal 4.78/5.03mph
2) 1m - 12:12(12:12/m) 140cal 4.92/5.22mph
3) 1m - 12:40(12:40/m) 139cal 4.74/15.53mph
4) 1m - 12:51(12:51/m) 132cal 4.67/7.12mph
5) 1m - 13:42(13:42/m) 115cal 4.38/6.76mph
6) 1m - 13:25(13:25/m) 105cal 4.47/5.22mph
7) 1m - 12:59(12:59/m) 125cal 4.62/6.8mph
8) 1m - 13:09(13:09/m) 115cal 4.57/6.28mph
9) 1m - 12:34(12:34/m) 135cal 4.78/6.26mph
10) 1m - 12:56(12:56/m) 125cal 4.64/5.57mph
11) 1m - 12:56(12:56/m) 118cal 4.64/5.09mph
12) 0.01m - 9(15:49/m) 1cal 3.79/4.86mph

12:33 12:12 12:40 12:51 13:42 13:25 12:59 13:09 12:34 12:56 12:56 9

	MazH Awwww thanks Russell x
	Autumnleaves Good miles

Pin Map

0mi in 0

Pace

17%

24%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	6:22	6:22	12:44	163 158-166
1.00	12:33	6:11	12:21	163 160-166
1.50	18:34	6:02	12:03	164 162-168
2.00	27:21	8:47 +2:40	17:34	163 110-168
2.50	33:41	6:20	12:40	161 120-170
3.00	40:53	7:12 +46	14:24	163 156-168
3.50	47:44	6:51 +41	13:42	161 120-168
4.00	56:20	8:36 +1:57	17:13	162 124-172
4.50	1:04:03	7:43 +26	15:25	162 156-168
5.00	1:10:28	6:25	12:50	163 156-170
5.50	1:17:39	7:11 +44	14:22	162 156-168
6.00	1:26:55	9:16 +2:22	18:31	158 128-164
6.50	1:33:08	6:13	12:26	162 158-170
7.00	1:42:00	8:53 +2:02	17:45	155 110-168
7.50	1:51:19	9:19 +2:37	18:38	158 124-168
8.00	1:57:45	6:26	12:52	158 148-166
8.50	2:04:08	6:23 +7	12:47	161 124-168
9.00	2:13:25	9:17 +2:59	18:33	162 152-170
9.50	2:21:01	7:36 +1:14	15:13	160 124-172
10.00	2:27:34	6:33	13:06	159 130-168
10.50	2:34:25	6:50 +14	13:41	158 130-168
11.00	2:40:45	6:20	12:40	160 130-164
11.01	2:40:54	9	16:47	156 156-156

Cadence

160 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	162	10.7	2:16:22	13:22
Walk	10.4	125	0.3	17:26	1:03:28
Pause	4.2	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	32.65%	More
800m	5:52	11:49	34.24%	More
1km	7:22	11:52	35.51%	More
Mile	12:03	12:03	36.93%	More
5k	42:38	13:43	36.47%	More
5 miles	1:10:20	14:04	36.07%	More
10k	1:29:22	14:23	35.54%	More
10 miles	2:27:23	14:44	35.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.33
5km	36:27	11:44	42.66
5M	1:00:48	12:10	41.73
10km	1:16:48	12:22	41.36
10M	2:08:06	12:49	40.76
Half	2:51:16	13:04	39.76
20M	4:29:55	13:30	39.60
Mara	6:00:51	13:46	39.15

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