Sun 11th Mar 2018 at 9:00am by mbolt
Run > Race
-
Time
1:35:57
-
Miles
13.14
-
Min/mi
7:18
-
Pacing
94%
-
WAVA
60.63
-
Cals
1591
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:16(4:16/km) 73cal 14.06/0kmph
2) 1km - 4:34(4:34/km) 76cal 13.16/0kmph
3) 1km - 4:31(4:31/km) 75cal 13.3/0kmph
4) 1km - 4:18(4:18/km) 74cal 13.96/0kmph
5) 1km - 4:42(4:42/km) 77cal 12.79/0kmph
6) 1km - 4:29(4:29/km) 74cal 13.38/0kmph
7) 1km - 4:37(4:37/km) 75cal 12.99/0kmph
8) 1km - 4:27(4:27/km) 76cal 13.46/0kmph
9) 1km - 4:34(4:34/km) 75cal 13.15/0kmph
10) 1km - 4:36(4:36/km) 76cal 13.05/0kmph
11) 1km - 4:35(4:35/km) 76cal 13.08/0kmph
12) 1km - 4:38(4:38/km) 76cal 12.94/0kmph
13) 1km - 4:26(4:26/km) 75cal 13.56/0kmph
14) 1km - 4:36(4:36/km) 75cal 13.04/0kmph
15) 1km - 4:35(4:35/km) 75cal 13.09/0kmph
16) 1km - 4:38(4:38/km) 76cal 12.94/0kmph
17) 1km - 4:37(4:37/km) 76cal 13/0kmph
18) 1km - 4:30(4:30/km) 75cal 13.31/0kmph
19) 1km - 4:35(4:35/km) 75cal 13.07/0kmph
20) 1km - 4:41(4:41/km) 76cal 12.83/0kmph
21) 1km - 4:27(4:27/km) 74cal 13.47/0kmph
22) 0.15km - 35(3:51/km) 11cal 15.56/0kmph
4:16 4:34 4:31 4:18 4:42 4:29 4:37 4:27 4:34 4:36 4:35 4:38 4:26 4:36 4:35 4:38 4:37 4:30 4:35 4:41 4:27 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:27 |
3:27 |
6:54 |
3/4 |
1.00 |
7:02 |
3:35 |
7:10 |
3/2 |
1.50 |
10:44 |
3:41 |
7:22 |
7/4 |
2.00 |
14:17 |
3:34 |
7:08 |
5/7 |
2.50 |
17:46 |
3:29 |
6:57 |
6/5 |
3.00 |
21:25 |
3:39 |
7:18 |
13/6 |
3.50 |
25:07 |
3:42 |
7:25 |
12/13 |
4.00 |
28:50 |
3:42 |
7:24 |
8/5 |
4.50 |
32:29 |
3:39 |
7:19 |
11/13 |
5.00 |
36:07 |
3:38 |
7:16 |
6/10 |
5.50 |
39:47 |
3:40 |
7:21 |
8/9 |
6.00 |
43:31 |
3:43 |
7:27 |
7/5 |
6.50 |
47:13 |
3:42 |
7:24 |
7/7 |
7.00 |
50:52 |
3:39 |
7:18 |
5/5 |
7.50 |
54:36 |
3:44 |
7:28 |
15/1 |
8.00 |
58:07 |
3:31 |
7:02 |
3/14 |
8.50 |
1:01:48 |
3:42 |
7:23 |
12/11 |
9.00 |
1:05:29 |
3:41 |
7:22 |
10/13 |
9.50 |
1:09:16 |
3:46 |
7:33 |
8/6 |
10.00 |
1:12:56 |
3:40 |
7:21 |
5/2 |
10.50 |
1:16:41 |
3:45 |
7:30 |
12/3 |
11.00 |
1:20:18 |
3:37 |
7:13 |
3/12 |
11.50 |
1:24:00 |
3:42 |
7:25 |
5/6 |
12.00 |
1:27:42 |
3:42 |
7:24 |
7/7 |
12.50 |
1:31:28 |
3:46 |
7:32 |
2/5 |
13.00 |
1:35:05 |
3:37 |
7:13 |
2/5 |
13.13 |
1:35:52 |
47 |
6:03 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
46.63% |
More |
800m |
3:09 |
6:21 |
53.42% |
More |
1km |
4:02 |
6:30 |
54.57% |
More |
Mile |
6:55 |
6:55 |
54.79% |
More |
5k |
22:11 |
7:08 |
57.95% |
More |
5 miles |
35:58 |
7:12 |
58.58% |
More |
10k |
44:55 |
7:14 |
58.78% |
More |
10 miles |
1:12:48 |
7:17 |
60.09% |
More |
Half |
1:35:36 |
7:18 |
60.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:05 |
5:05 |
74.49 |
5km |
18:32 |
5:58 |
69.34 |
5M |
31:53 |
6:23 |
66.07 |
10km |
40:51 |
6:34 |
64.63 |
10M |
1:10:17 |
7:02 |
62.25 |
Half |
1:35:37 |
7:18 |
60.16 |
20M |
2:34:53 |
7:45 |
58.86 |
Mara |
3:30:43 |
8:03 |
57.69 |
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