Sun 11th Mar 2018 at 9:00am by mbolt

Run > Race

  • Time
    1:35:57
  • Miles
    13.14
  • Min/mi
    7:18
  • Pacing
    94%
  • WAVA
    60.63
  • Cals
    1591
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 73cal 14.06/0kmph
2) 1km - 4:34(4:34/km) 76cal 13.16/0kmph
3) 1km - 4:31(4:31/km) 75cal 13.3/0kmph
4) 1km - 4:18(4:18/km) 74cal 13.96/0kmph
5) 1km - 4:42(4:42/km) 77cal 12.79/0kmph
6) 1km - 4:29(4:29/km) 74cal 13.38/0kmph
7) 1km - 4:37(4:37/km) 75cal 12.99/0kmph
8) 1km - 4:27(4:27/km) 76cal 13.46/0kmph
9) 1km - 4:34(4:34/km) 75cal 13.15/0kmph
10) 1km - 4:36(4:36/km) 76cal 13.05/0kmph
11) 1km - 4:35(4:35/km) 76cal 13.08/0kmph
12) 1km - 4:38(4:38/km) 76cal 12.94/0kmph
13) 1km - 4:26(4:26/km) 75cal 13.56/0kmph
14) 1km - 4:36(4:36/km) 75cal 13.04/0kmph
15) 1km - 4:35(4:35/km) 75cal 13.09/0kmph
16) 1km - 4:38(4:38/km) 76cal 12.94/0kmph
17) 1km - 4:37(4:37/km) 76cal 13/0kmph
18) 1km - 4:30(4:30/km) 75cal 13.31/0kmph
19) 1km - 4:35(4:35/km) 75cal 13.07/0kmph
20) 1km - 4:41(4:41/km) 76cal 12.83/0kmph
21) 1km - 4:27(4:27/km) 74cal 13.47/0kmph
22) 0.15km - 35(3:51/km) 11cal 15.56/0kmph
4:16 4:34 4:31 4:18 4:42 4:29 4:37 4:27 4:34 4:36 4:35 4:38 4:26 4:36 4:35 4:38 4:37 4:30 4:35 4:41 4:27 35

Pace

26% 52% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:27 3:27 6:54 3/4
1.00 7:02 3:35 7:10 3/2
1.50 10:44 3:41 7:22 7/4
2.00 14:17 3:34 7:08 5/7
2.50 17:46 3:29 6:57 6/5
3.00 21:25 3:39 7:18 13/6
3.50 25:07 3:42 7:25 12/13
4.00 28:50 3:42 7:24 8/5
4.50 32:29 3:39 7:19 11/13
5.00 36:07 3:38 7:16 6/10
5.50 39:47 3:40 7:21 8/9
6.00 43:31 3:43 7:27 7/5
6.50 47:13 3:42 7:24 7/7
7.00 50:52 3:39 7:18 5/5
7.50 54:36 3:44 7:28 15/1
8.00 58:07 3:31 7:02 3/14
8.50 1:01:48 3:42 7:23 12/11
9.00 1:05:29 3:41 7:22 10/13
9.50 1:09:16 3:46 7:33 8/6
10.00 1:12:56 3:40 7:21 5/2
10.50 1:16:41 3:45 7:30 12/3
11.00 1:20:18 3:37 7:13 3/12
11.50 1:24:00 3:42 7:25 5/6
12.00 1:27:42 3:42 7:24 7/7
12.50 1:31:28 3:46 7:32 2/5
13.00 1:35:05 3:37 7:13 2/5
13.13 1:35:52 47 6:03 1/0

Elevation

Asc 42m, Range 24m, Flat prediction 1:35:35
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.5% 7:28
13 2.1% 7:29
12 1.9% 7:30
11 2.1% 7:27
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 46.63% More
800m 3:09 6:21 53.42% More
1km 4:02 6:30 54.57% More
Mile 6:55 6:55 54.79% More
5k 22:11 7:08 57.95% More
5 miles 35:58 7:12 58.58% More
10k 44:55 7:14 58.78% More
10 miles 1:12:48 7:17 60.09% More
Half 1:35:36 7:18 60.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:05 5:05 74.49
5km 18:32 5:58 69.34
5M 31:53 6:23 66.07
10km 40:51 6:34 64.63
10M 1:10:17 7:02 62.25
Half 1:35:37 7:18 60.16
20M 2:34:53 7:45 58.86
Mara 3:30:43 8:03 57.69
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