Sun 11th Mar 2018 at 9:00am by Halvedin3

Run > General
  • Time
    2:48:01
  • Miles
    24.27
  • Min/mi
    6:55
  • Pacing
    87%
  • WAVA
    72.25
  • Stride(cm)
    127
  • Cals
    1812
  • Cadence
    183
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    988
  • Asc(m)
    42
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 119/136bpm 71cal 7.86/9.41mph
2) 1m - 6:38(6:38/m) 134/142bpm 76cal 9.05/9.91mph
3) 1m - 6:44(6:44/m) 139/146bpm 83cal 8.92/9.18mph
4) 1m - 6:49(6:49/m) 132/136bpm 70cal 8.8/9.48mph
5) 1m - 7:08(7:08/m) 139/146bpm 84cal 8.41/9.54mph
6) 1m - 6:46(6:46/m) 140/144bpm 80cal 8.86/9.66mph
7) 1m - 7:12(7:12/m) 146/150bpm 92cal 8.34/8.66mph
8) 1m - 7:30(7:30/m) 155/161bpm 104cal 8.01/8.31mph
9) 1m - 6:58(6:58/m) 150/162bpm 90cal 8.61/9.27mph
10) 1m - 6:43(6:43/m) 139/145bpm 61cal 8.93/9.54mph
11) 1m - 6:37(6:37/m) 141/146bpm 65cal 9.08/9.18mph
12) 1m - 7:13(7:13/m) 136/145bpm 48cal 8.31/9.48mph
13) 1m - 6:44(6:44/m) 136/144bpm 44cal 8.92/9.56mph
14) 1m - 6:41(6:41/m) 140/145bpm 57cal 8.98/9.41mph
15) 1m - 7:09(7:09/m) 148/154bpm 87cal 8.39/9.27mph
16) 1m - 6:41(6:41/m) 144/150bpm 66cal 8.97/9.23mph
17) 1m - 6:29(6:29/m) 140/146bpm 48cal 9.25/9.68mph
18) 1m - 7:12(7:12/m) 154/160bpm 94cal 8.33/8.89mph
19) 1m - 6:44(6:44/m) 150/155bpm 80cal 8.91/9.25mph
20) 1m - 6:52(6:52/m) 149/152bpm 77cal 8.73/9.1mph
21) 1m - 6:51(6:51/m) 148/155bpm 73cal 8.75/9.12mph
22) 1m - 6:55(6:55/m) 151/154bpm 81cal 8.67/9.08mph
23) 1m - 6:52(6:52/m) 151/154bpm 79cal 8.75/9.31mph
24) 1m - 6:56(6:56/m) 153/157bpm 86cal 8.65/9.06mph
25) 0.27m - 1:58(7:11/m) 146/149bpm 16cal 8.34/8.83mph
7:38 6:38 6:44 6:49 7:08 6:46 7:12 7:30 6:58 6:43 6:37 7:13 6:44 6:41 7:09 6:41 6:29 7:12 6:44 6:52 6:51 6:55 6:52 6:56 1:58

Pace

1% 2% 46% 41% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:37 7:37 7:37 117 70-135 892 178 122-188 23/44
2.00 14:15 6:38 6:38 134 120-142 888 178 168-182 3/41
3.00 20:58 6:44 6:44 139 133-146 935 180 174-186 17/19
4.00 27:48 6:49 6:49 131 125-136 893 181 122-188 4/28
5.00 34:54 7:06 7:06 139 127-146 988 181 178-186 30/16
6.00 41:42 6:48 6:48 140 128-144 953 183 178-186 3/11
7.00 48:59 7:17 +5 7:17 146 139-150 1062 180 176-184 38/2
8.00 56:28 7:30 7:30 155 149-161 1161 180 176-184 73/0
9.00 1:03:30 7:02 +4 7:02 149 139-162 1048 185 178-192 26/12
10.00 1:10:14 6:43 6:43 139 130-145 935 186 182-190 4/40
11.00 1:16:51 6:37 6:37 140 134-146 926 185 178-188 3/33
12.00 1:24:59 8:08 +56 8:08 136 119-145 1107 182 112-186 27/16
13.00 1:31:43 6:44 6:44 136 128-144 916 184 180-190 4/37
14.00 1:38:24 6:41 6:41 140 136-144 936 183 178-190 18/41
15.00 1:45:37 7:14 +4 7:14 148 137-154 1070 183 178-188 47/5
16.00 1:52:19 6:41 6:41 144 135-150 963 187 182-190 12/39
17.00 1:59:02 6:43 +14 6:43 140 135-146 940 186 180-190 2/35
18.00 2:06:14 7:12 7:12 154 145-160 1109 182 174-188 61/1
19.00 2:12:58 6:44 6:44 150 141-154 1010 185 178-190 10/7
20.00 2:19:50 6:53 6:53 149 144-151 1024 184 180-188 21/11
21.00 2:26:42 6:51 6:51 148 143-154 1015 185 180-190 21/18
22.00 2:33:37 6:55 6:55 151 140-154 1045 184 178-188 16/8
23.00 2:40:28 6:52 6:52 151 144-154 1036 184 178-190 17/13
24.00 2:47:25 6:56 6:56 153 147-157 1061 183 178-188 30/17
24.27 2:49:23 1:58 7:13 146 142-149 1053 180 174-184 3/7

Heart

143/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 143m, Flat prediction 2:42:09
Elevation Graph
Biggest Climbs (m) Min/mi
123 3.3% 7:20
69 1.9% 6:57
52 3.2% 7:11
30 2.8% 7:07
30 2.0% 7:12
25 3.9% 10:02
See your biggest climbs

Cadence

183 (192 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 182 24.3 2:48:00 6:56
Walk 0.6 118 0 1:04 1:02:34
Pause 0.2 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 55.57% More
800m 3:04 6:09 61.18% More
1km 3:52 6:13 63.17% More
Mile 6:26 6:26 64.78% More
5k 20:46 6:41 68.15% More
5 miles 33:54 6:47 67.94% More
10k 42:33 6:51 67.54% More
10 miles 1:08:36 6:52 69.20% More
Half 1:30:42 6:55 69.23% More
20 miles 2:19:01 6:57 71.02% More

Predictions

Dist Time Per Mile WAVA
1M 4:33 4:33 91.48
5km 16:25 5:17 86.24
5M 28:08 5:38 81.85
10km 35:58 5:47 79.91
10M 1:01:37 6:10 77.04
Half 1:23:38 6:23 74.50
20M 2:14:59 6:45 73.14
Mara 3:03:13 7:00 71.85

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