Sun 11th Mar 2018 at 9:00am by Badger
Run > Race
-
Time
1:59:09
-
Miles
13.01
-
Min/mi
9:10
-
Pacing
82%
-
WAVA
55.12
-
Stride(cm)
103
-
Cals
1490
-
Cadence
171
-
BPM
163
-
%MHR
82
-
B/mi
1494
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
Cambridge Boundary Run half. Watch time less than four minutes outside Cambridge Half last week, which between fatigue and it being a fundamentally slow course, is satisfying for sure. (Mud, bottlenecks where you end up having to walk, places where you have to wait until it's safe to cross the road, places where it's just difficult to pass...)
Anyway, good fun as always. Definitely recommended, this one, unless you really don't like mud. Marking better than in some past years. Though I think there was a hairpin missed out in the first mile, the first marker came up awfully early and I didn't run the hairpin described in the route notes, as is also true for everyone else I've checked on $trava.
Split Summary
===
1) 1.89m - 19:31(10:19/m) 148/164bpm 223cal 5.81/8.66mph
2) 0.99m - 8:53(8:59/m) 157/163bpm 110cal 6.68/7.31mph
3) 5.15m - 46:35(9:03/m) 163/171bpm 586cal 6.64/8.58mph
4) 2.91m - 26:33(9:08/m) 167/174bpm 328cal 6.57/7.62mph
5) 0.97m - 8:18(8:32/m) 175/179bpm 112cal 7.03/8.06mph
6) 0.97m - 8:20(8:34/m) 179/186bpm 117cal 7/8.31mph
7) 0.12m - 59(7:56/m) 185/187bpm 14cal 7.57/9.23mph
19:31 8:53 46:35 26:33 8:18 8:20 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:30 |
5:30 |
11:00 |
138 115-152 |
1519 |
169 82-186 |
5/2 |
1.00 |
10:21 |
4:51 |
9:42 |
151 144-158 |
1465 |
174 166-232 |
2/3 |
1.50 |
15:03 |
4:42 |
9:23 |
157 153-163 |
1474 |
170 164-194 |
1/3 |
2.00 |
20:32 |
5:29 |
10:57 |
151 70-164 |
1654 |
168 68-180 |
2/4 |
2.50 |
25:02 |
4:30 |
9:00 |
155 150-159 |
1395 |
171 166-184 |
1/4 |
3.00 |
29:24 |
4:23 |
8:46 |
159 157-163 |
1393 |
169 166-180 |
4/1 |
3.50 |
33:48 |
4:23 |
8:47 |
160 156-163 |
1405 |
169 164-178 |
2/6 |
4.00 |
38:20 |
4:32 |
9:04 |
161 157-164 |
1459 |
171 166-200 |
3/3 |
4.50 |
43:10 |
4:50 |
9:41 |
162 154-167 |
1567 |
170 138-184 |
7/0 |
5.00 |
47:45 |
4:35 |
9:10 |
161 153-167 |
1476 |
172 134-202 |
2/8 |
5.50 |
52:17 |
4:33 |
9:05 |
163 157-167 |
1481 |
171 166-196 |
11/3 |
6.00 |
56:42 |
4:24 |
8:49 |
164 160-169 |
1445 |
170 164-180 |
3/2 |
6.50 |
1:01:05 |
4:23 |
8:46 |
162 160-166 |
1419 |
171 168-180 |
0/5 |
7.00 |
1:05:26 |
4:21 |
8:43 |
166 160-171 |
1447 |
171 166-182 |
2/2 |
7.50 |
1:09:44 |
4:18 |
8:37 |
164 161-168 |
1412 |
171 168-198 |
1/2 |
8.00 |
1:14:39 |
4:55 |
9:49 |
164 159-170 |
1611 |
171 166-188 |
6/3 |
8.50 |
1:19:15 |
4:36 |
9:13 |
166 161-170 |
1530 |
172 154-196 |
2/4 |
9.00 |
1:24:10 |
4:55 |
9:50 |
163 148-169 |
1602 |
168 82-178 |
7/8 |
9.50 |
1:28:36 |
4:25 |
8:50 |
166 162-170 |
1468 |
170 166-182 |
2/4 |
10.00 |
1:33:00 |
4:24 |
8:49 |
168 165-172 |
1481 |
171 168-178 |
4/5 |
10.50 |
1:37:34 |
4:34 |
9:08 |
169 166-172 |
1544 |
170 166-184 |
3/3 |
11.00 |
1:42:02 |
4:28 |
8:57 |
171 168-174 |
1529 |
171 168-178 |
2/2 |
11.50 |
1:46:14 |
4:12 |
8:24 |
174 169-177 |
1461 |
173 170-180 |
1/2 |
12.00 |
1:50:35 |
4:20 |
8:41 |
177 172-180 |
1536 |
174 170-188 |
3/1 |
12.50 |
1:55:02 |
4:27 |
8:54 |
178 174-181 |
1585 |
175 166-202 |
3/5 |
13.00 |
1:58:59 |
3:57 |
7:54 |
182 178-187 |
1439 |
176 172-198 |
3/3 |
13.01 |
1:59:08 |
9 |
24:18 |
185 184-186 |
4495 |
144 134-182 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
171 |
13 |
1:56:32 |
8:59 |
Walk |
1.1 |
121 |
0 |
1:20 |
31:50 |
Still |
1.1 |
- |
- |
1:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
44.09% |
More |
800m |
3:56 |
7:54 |
50.17% |
More |
1km |
4:59 |
8:01 |
51.59% |
More |
Mile |
8:24 |
8:24 |
51.89% |
More |
5k |
26:53 |
8:39 |
55.22% |
More |
5 miles |
44:20 |
8:52 |
54.57% |
More |
10k |
55:25 |
8:55 |
54.53% |
More |
10 miles |
1:29:34 |
8:57 |
55.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
72.69 |
5km |
22:28 |
7:14 |
66.08 |
5M |
39:07 |
7:49 |
61.84 |
10km |
50:23 |
8:07 |
59.98 |
10M |
1:27:42 |
8:46 |
56.98 |
Half |
2:00:07 |
9:10 |
54.63 |
20M |
3:16:38 |
9:50 |
52.88 |
Mara |
4:29:19 |
10:17 |
51.48 |
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Excellent! good run
Thank you:)