Sun 11th Mar 2018 at 11:00am by Enigma

Run > General

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Time
39:53
Miles
4.63
Min/mi
8:37
Pacing
92%
WAVA
52.98
Stride(cm)
121
Cals
631
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 86cal 12.25/15.35kmph
2) 1km - 4:58(4:58/km) 85cal 12.07/13.33kmph
3) 1km - 5:19(5:19/km) 84cal 11.27/12.12kmph
4) 1km - 5:24(5:24/km) 85cal 11.11/12.16kmph
5) 1km - 5:43(5:43/km) 86cal 10.5/11.66kmph
6) 1km - 5:34(5:34/km) 84cal 10.78/15.08kmph
7) 1km - 5:30(5:30/km) 83cal 10.91/11.39kmph
8) 0.45km - 2:31(5:36/km) 38cal 10.72/11.39kmph

4:54 4:58 5:19 5:24 5:43 5:34 5:30 2:31

Pace

39%

21%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	160 158-162	0/4
0.25	1:50	57	7:38	156 154-158	2/2
0.38	2:53	1:03	8:24	156 156-158	1/1
0.50	3:53	1:00	7:57	156 154-158	0/2
0.63	4:55	1:03	8:20	156 154-158	2/1
0.75	5:53	58	7:41	156 154-158	1/1
0.88	6:48	55	7:23	158 154-164	2/2
1.00	7:49	1:01	8:08	155 154-156	0/2
1.13	8:50	1:01	8:08	156 154-156	2/0
1.25	9:56	1:06	8:45	155 154-156	2/1
1.38	10:56	1:00	7:58	156 154-156	0/3
1.50	12:01	1:05	8:42	156 154-156	1/0
1.63	13:06	1:05	8:37	155 154-156	2/0
1.75	14:15	1:09	9:16	155 152-156	1/0
1.88	15:16	1:01	8:10	154 150-156	0/2
2.00	16:20	1:04	8:29	154 152-156	3/1
2.13	17:26	1:06	8:46	155 152-156	0/2
2.25	18:30	1:04	8:36	151 148-152	0/1
2.38	19:36	1:06	8:48	152 152-154	1/0
2.50	20:43	1:07	8:58	153 150-156	1/0
2.63	21:46	1:02	8:20	152 148-156	0/0
2.75	22:56	1:10	9:18	156 154-156	1/0
2.88	24:08	1:13	9:41	154 152-156	1/0
3.00	25:18	1:10	9:22	154 152-156	0/2
3.13	26:28	1:10	9:16	155 152-156	2/1
3.25	27:31	1:03	8:24	155 152-156	0/2
3.38	28:45	1:14	9:54	152 150-154	0/1
3.50	29:49	1:04	8:28	156 154-158	1/0
3.63	30:54	1:05	8:39	155 152-156	1/1
3.75	32:04	1:11	9:27	155 152-156	0/1
3.88	33:10	1:05	8:41	154 152-156	1/0
4.00	34:20	1:11	9:27	155 154-156	3/0
4.13	35:27	1:06	8:52	155 154-158	0/0
4.25	36:32	1:05	8:37	156 154-158	0/1
4.38	37:36	1:04	8:33	157 156-158	2/1
4.50	38:44	1:08	9:07	154 152-156	3/0
4.63	39:51	1:07	8:58	155 150-158	1/0
4.63	39:53	2	8:54	156 156-156	0/0

Elevation

Asc 42m, Range 9m, Flat prediction 39:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	155	4.5	38:29	8:37
Walk	3.5	149	0.2	1:24	8:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.77%	More
800m	3:51	7:45	48.15%	More
1km	4:54	7:52	49.49%	More
Mile	7:49	7:49	52.81%	More
5k	26:19	8:28	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.63
5km	26:08	8:25	53.76
5M	43:16	8:39	52.79
10km	54:29	8:46	52.32
10M	1:30:13	9:01	52.18
Half	2:00:07	9:10	51.44
20M	3:08:05	9:24	52.06
Mara	4:10:25	9:33	52.13

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