Sun 11th Mar 2018 at 11:00am by MsG

Walk > General

  • Time
    7:16
  • Miles
    0.48
  • Min/mi
    15:08
  • Stride(cm)
    74
  • Cals
    53
  • Cadence
    143
  • BPM
    105
  • %MHR
    56.5
  • B/mi
    1583
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 7:16(15:13/m) 105/115bpm 53cal 71/79rpm 3.95/4.84mph
7:16

Pace

13% 13% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 +8 17:27 98 95-109 1710 146 138-158
0.13 2:02 57 15:12 107 87-115 1626 144 134-150
0.19 2:59 57 15:11 105 103-107 1594 144 138-150
0.25 3:58 58 15:33 104 100-112 1616 142 134-148
0.31 4:50 53 14:03 108 102-111 1517 142 136-148
0.38 5:57 1:07 17:54 105 101-110 1880 144 136-150
0.44 6:48 50 13:26 108 101-112 1450 141 134-148
0.48 7:23 35 15:06 103 101-106 1556 141 132-150

Heart

105/115max
  • Show Beats/Mile

Cadence

143 (158 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:54 More

Predictions

Dist Time Per Mile

Bespoke Fields

Nutrition notes
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