Sun 11th Mar 2018 at 9:00am by becca7
Run > General
-
Time
2:57:14
-
Miles
20.14
-
Min/mi
8:48
-
Pacing
95%
-
WAVA
61.89
-
Stride(cm)
102
-
Cals
1868
-
Cadence
180
-
BPM
153
-
%MHR
88.3
-
B/mi
1345
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 135/149bpm 82cal 93/97rpm 6.9/0mph
2) 1m - 8:38(8:38/m) 139/152bpm 84cal 93/96rpm 6.95/0mph
3) 1m - 8:26(8:26/m) 140/154bpm 81cal 92/94rpm 7.12/0mph
4) 1m - 8:45(8:45/m) 148/159bpm 90cal 91/97rpm 6.86/0mph
5) 1m - 8:36(8:36/m) 147/154bpm 88cal 91/93rpm 6.98/0mph
6) 1m - 8:45(8:45/m) 147/159bpm 87cal 91/94rpm 6.85/0mph
7) 1m - 8:44(8:44/m) 150/156bpm 90cal 91/95rpm 6.87/0mph
8) 1m - 8:40(8:40/m) 149/152bpm 88cal 91/93rpm 6.92/0mph
9) 1m - 8:47(8:47/m) 150/155bpm 90cal 90/93rpm 6.82/0mph
10) 1m - 9:02(9:02/m) 156/181bpm 98cal 89/94rpm 6.65/0mph
11) 1m - 8:52(8:52/m) 155/160bpm 94cal 90/93rpm 6.77/0mph
12) 1m - 8:49(8:49/m) 153/158bpm 91cal 90/95rpm 6.8/0mph
13) 1m - 8:56(8:56/m) 153/160bpm 91cal 89/92rpm 6.72/0mph
14) 1m - 9:00(9:00/m) 153/159bpm 91cal 90/92rpm 6.67/0mph
15) 1m - 8:53(8:53/m) 155/161bpm 93cal 89/92rpm 6.75/0mph
16) 1m - 8:59(8:59/m) 159/163bpm 98cal 88/92rpm 6.68/0mph
17) 1m - 9:11(9:11/m) 164/171bpm 106cal 89/92rpm 6.53/0mph
18) 1m - 8:45(8:45/m) 164/171bpm 101cal 90/92rpm 6.85/0mph
19) 1m - 8:42(8:42/m) 164/171bpm 101cal 90/93rpm 6.89/0mph
20) 1m - 8:52(8:52/m) 170/180bpm 109cal 89/93rpm 6.77/0mph
21) 0.14m - 1:11(8:35/m) 174/178bpm 15cal 81/92rpm 6.99/0mph
8:42 8:38 8:26 8:45 8:36 8:45 8:44 8:40 8:47 9:02 8:52 8:49 8:56 9:00 8:53 8:59 9:11 8:45 8:42 8:52 1:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:41 |
8:41 |
8:41 |
135 72-149 |
1172 |
185 92-194 |
6/19 |
2.00 |
17:19 |
8:38 |
8:38 |
139 128-152 |
1200 |
186 182-192 |
8/17 |
3.00 |
25:45 |
8:26 |
8:26 |
140 130-154 |
1180 |
184 170-188 |
1/30 |
4.00 |
34:30 |
8:45 |
8:45 |
148 135-159 |
1295 |
182 170-194 |
16/7 |
5.00 |
43:06 |
8:36 |
8:36 |
147 141-154 |
1264 |
181 176-186 |
4/12 |
6.00 |
51:51 |
8:45 |
8:45 |
147 135-159 |
1287 |
182 174-188 |
13/17 |
7.00 |
1:00:35 |
8:44 |
8:44 |
150 140-156 |
1310 |
182 178-190 |
3/6 |
8.00 |
1:09:15 |
8:40 |
8:40 |
149 140-152 |
1292 |
182 176-186 |
1/14 |
9.00 |
1:18:03 |
8:47 |
8:47 |
150 144-155 |
1319 |
180 90-186 |
3/6 |
10.00 |
1:27:04 |
9:01 |
9:01 |
156 147-181 |
1408 |
179 90-188 |
17/0 |
11.00 |
1:35:56 |
8:52 |
8:52 |
155 151-160 |
1374 |
180 174-186 |
10/5 |
12.00 |
1:44:46 |
8:49 |
8:49 |
153 144-158 |
1350 |
180 174-190 |
6/10 |
13.00 |
1:53:41 |
8:56 |
8:56 |
153 148-160 |
1366 |
179 174-184 |
15/12 |
14.00 |
2:02:41 |
9:00 |
9:00 |
153 148-159 |
1376 |
179 174-184 |
14/9 |
15.00 |
2:11:34 |
8:53 |
8:53 |
155 148-161 |
1378 |
178 172-184 |
7/6 |
16.00 |
2:20:33 |
8:59 |
8:59 |
159 149-163 |
1427 |
176 162-184 |
19/3 |
17.00 |
2:29:44 |
9:11 |
9:11 |
164 153-171 |
1507 |
177 172-184 |
31/8 |
18.00 |
2:38:29 |
8:45 |
8:45 |
164 153-171 |
1436 |
179 172-184 |
7/9 |
19.00 |
2:47:12 |
8:42 |
8:42 |
164 152-171 |
1428 |
179 174-186 |
10/15 |
20.00 |
2:56:03 |
8:52 |
8:52 |
170 161-180 |
1506 |
178 170-186 |
25/5 |
20.13 |
2:57:13 |
1:10 |
8:37 |
174 171-178 |
1499 |
162 88-184 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 2.7% |
9:21
|
14 2.5% |
8:50
|
12 3.3% |
8:41
|
11 1.6% |
8:47
|
11 1.4% |
9:04
|
11 3.0% |
9:08
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
180 |
20.1 |
2:56:27 |
8:48 |
Walk |
0.4 |
98 |
0.1 |
45 |
9:47 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
45.81% |
More |
800m |
4:06 |
8:16 |
49.83% |
More |
1km |
5:09 |
8:17 |
51.73% |
More |
Mile |
8:25 |
8:25 |
53.84% |
More |
5k |
26:34 |
8:33 |
59.53% |
More |
5 miles |
42:57 |
8:35 |
60.10% |
More |
10k |
53:34 |
8:37 |
60.34% |
More |
10 miles |
1:26:57 |
8:42 |
61.13% |
More |
Half |
1:54:30 |
8:44 |
60.99% |
More |
20 miles |
2:55:58 |
8:48 |
61.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
63.02 |
5km |
24:05 |
7:45 |
65.68 |
5M |
40:02 |
8:00 |
64.48 |
10km |
50:29 |
8:07 |
64.02 |
10M |
1:23:55 |
8:24 |
63.34 |
Half |
1:51:58 |
8:33 |
61.94 |
20M |
2:55:55 |
8:48 |
61.91 |
Mara |
3:54:43 |
8:58 |
61.37 |
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