Sun 11th Mar 2018 at 11:00am by Garfield

Run > General

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Time
26:55
Miles
2.28
Min/mi
11:48
Pacing
88%
WAVA
44.95
Stride(cm)
79
Cals
177
Cadence
173
BPM
154
%MHR
81.6
B/mi
1821
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 155/168bpm 76cal 5.18/6.37mph
2) 1m - 12:13(12:13/m) 154/164bpm 80cal 4.91/6.72mph
3) 0.28m - 3:07(11:18/m) 160/166bpm 21cal 5.31/6.12mph

11:35 12:13 3:07

Pin Map

0mi in 0

Pace

21%

16%

30%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51 +2	13:31	136 119-158	1839	181 176-184	0/3
0.13	1:30	39	10:30	162 158-168	1701	177 176-180	1/1
0.19	2:13	42	11:20	165 164-166	1869	179 176-182	0/2
0.25	2:53	40	10:46	163 162-164	1755	179 178-180	2/2
0.31	3:38	45	11:55	161 161-162	1919	180 174-182	1/2
0.38	4:27	49	13:07	159 153-161	2085	162 136-182	1/1
0.44	5:03	37	9:47	147 139-153	1438	177 138-208	0/2
0.50	5:47	43	11:30	156 155-157	1793	185 182-186	4/1
0.56	6:38	51	13:35	151 137-158	2052	145 90-184	1/2
0.63	7:23	45	12:07	147 134-156	1781	183 178-188	1/1
0.69	8:01	38	10:13	157 156-158	1603	182 180-184	0/2
0.75	8:48	47	12:29	157 152-158	1960	163 136-182	4/2
0.81	9:28	40	10:40	146 138-153	1557	185 184-188	4/5
0.88	10:06	38	10:07	157 155-159	1588	178 144-184	4/1
0.94	10:55	49	13:06	150 140-159	1965	164 136-188	3/4
1.00	11:37	41	11:03	159 156-160	1756	184 184-186	2/2
1.06	12:23	46	12:22	160 160-160	1980	184 182-188	0/2
1.13	13:05	42	11:09	160 160-161	1785	182 180-184	3/2
1.19	14:12	1:07	17:54	157 150-161	2810	146 92-180	2/3
1.25	14:51	39	10:27	148 143-153	1547	181 142-188	2/1
1.31	15:34	43	11:26	154 153-155	1760	184 182-186	2/0
1.38	16:25	51	13:33	148 141-154	2005	137 34-188	2/2
1.44	17:09	44	11:52	153 149-155	1815	186 184-190	3/2
1.50	17:48	38	10:13	147 145-151	1502	184 182-186	1/3
1.56	18:34	47	12:27	150 145-152	1868	176 136-186	3/1
1.63	19:14	40	10:40	141 134-150	1505	167 136-188	0/3
1.69	19:54	40	10:40	157 152-161	1675	185 184-188	2/1
1.75	20:52	58	15:25	159 151-164	2451	156 136-186	2/0
1.81	21:29	37	9:47	158 155-159	1546	186 184-188	1/0
1.88	22:10	41	10:57	160 159-160	1751	183 182-184	0/2
1.94	23:02	52	13:57	150 143-160	2092	156 130-190	1/0
2.00	23:50	48	12:43	157 154-158	1996	185 184-188	2/1
2.06	24:31	41	10:56	161 156-166	1759	162 136-188	1/1
2.13	25:13	43	11:22	153 144-162	1739	171 138-188	1/2
2.19	25:53	40	10:36	164 163-164	1738	183 174-190	1/1
2.25	26:36	42	11:19	161 156-165	1822	176 136-188	2/1
2.28	27:00	24 +2	15:17	164 163-164	2506	179 178-184	1/0

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 26:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (208 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	183	2	21:58	11:13
Walk	18.7	135	0.3	5:02	15:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	37.14%	More
800m	5:36	11:16	38.80%	More
1km	7:05	11:25	39.92%	More
Mile	11:30	11:30	41.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	42.93
5km	37:22	12:02	45.10
5M	1:01:53	12:23	44.47
10km	1:17:54	12:32	44.24
10M	2:09:00	12:54	44.04
Half	2:51:46	13:07	43.21
20M	4:28:58	13:27	43.46
Mara	5:58:06	13:40	43.24

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