Sun 11th Mar 2018 at 9:00am by JAPMitch

Run > General

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Time
42:46
Miles
5.59
Min/mi
7:39
Pacing
94%
WAVA
59.89
Stride(cm)
113
Cadence
186
BPM
140
%MHR
73.5
B/mi
1069
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:11(8:14/m)
2) 1m - 7:43(7:45/m)
3) 0.99m - 7:37(7:41/m)
4) 0.99m - 7:28(7:31/m)
5) 0.99m - 7:12(7:14/m)
6) 0.62m - 4:35(7:21/m)
7) 0m - 14(/m)

8:11 7:43 7:37 7:28 7:12 4:35 14

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	122 91-130	1059	190 182-206	3/3
0.50	4:14	2:04	8:17	129 124-133	1068	188 172-204	7/5
0.75	6:14	2:00	7:59	134 132-137	1070	187 180-200	4/4
1.00	8:14	2:00	7:58	137 134-140	1092	187 182-204	5/3
1.25	10:10	1:56	7:45	140 138-142	1085	186 180-200	3/3
1.50	12:06	1:56	7:45	140 138-142	1086	185 174-196	4/2
1.75	14:03	1:57	7:48	140 139-142	1092	186 180-202	3/2
2.00	15:58	1:55	7:41	139 137-141	1067	186 178-198	2/2
2.25	17:58	2:00	8:00	143 137-149	1144	186 176-202	10/1
2.50	19:56	1:58	7:52	144 138-149	1134	184 176-200	6/4
2.75	21:45	1:48	7:13	135 133-138	974	186 176-200	3/11
3.00	23:38	1:54	7:34	140 134-144	1060	185 176-204	3/6
3.25	25:30	1:51	7:25	139 135-142	1031	185 176-198	4/3
3.50	27:23	1:53	7:33	139 137-142	1050	185 178-200	3/4
3.75	29:17	1:54	7:36	140 137-142	1064	185 178-200	3/3
4.00	31:08	1:51	7:25	142 139-146	1052	185 178-204	5/3
4.25	32:57	1:49	7:18	142 140-144	1037	185 176-200	2/4
4.50	34:47	1:50	7:19	143 139-148	1046	185 176-204	2/3
4.75	36:35	1:48	7:11	144 140-146	1033	185 180-200	3/4
5.00	38:23	1:48	7:11	145 143-148	1041	185 176-200	3/6
5.25	40:13	1:51	7:23	146 145-149	1077	185 176-202	6/4
5.50	42:03	1:49	7:17	148 146-154	1078	185 172-200	3/5
5.60	42:45	42	7:22	148 146-149	1090	184 178-194	2/1

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 42:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	7:58
See your biggest climbs

Cadence

186 (206 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.6	42:45	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.50%	More
800m	3:33	7:09	52.15%	More
1km	4:28	7:11	54.25%	More
Mile	7:13	7:13	57.23%	More
5k	22:51	7:21	61.48%	More
5 miles	37:43	7:33	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.87
5km	22:57	7:23	61.22
5M	38:00	7:36	60.11
10km	47:50	7:42	59.60
10M	1:19:13	7:55	59.43
Half	1:45:29	8:03	58.58
20M	2:45:10	8:16	59.28
Mara	3:39:55	8:24	59.36

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