Sun 11th Mar 2018 at 9:00am by glbroo

Run > Race

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Time
1:31:55
Miles
13.15
Min/mi
6:59
Pacing
92%
WAVA
69.16
Stride(cm)
125
Cals
660
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
Major tummy issues...
===
1) 1m - 6:55(6:55/m) 51cal 8.67/9.33mph
2) 1m - 6:49(6:49/m) 50cal 8.79/10.06mph
3) 1m - 6:42(6:42/m) 51cal 8.95/10.18mph
4) 1m - 6:51(6:51/m) 50cal 8.76/9.76mph
5) 1m - 6:53(6:53/m) 49cal 8.73/9.5mph
6) 1m - 6:57(6:57/m) 51cal 8.64/9.33mph
7) 1m - 6:56(6:56/m) 51cal 8.65/9.02mph
8) 1m - 7:08(7:08/m) 50cal 8.41/9.29mph
9) 1m - 7:18(7:18/m) 50cal 8.21/9.52mph
10) 1m - 7:12(7:12/m) 50cal 8.34/9.46mph
11) 1m - 7:11(7:11/m) 51cal 8.35/9.71mph
12) 1m - 7:18(7:18/m) 50cal 8.22/9mph
13) 1m - 6:51(6:51/m) 49cal 8.75/9.04mph
14) 0.15m - 52(5:56/m) 7cal 10.1/10.44mph

6:55 6:49 6:42 6:51 6:53 6:57 6:56 7:08 7:18 7:12 7:11 7:18 6:51 52

Pin Map

0mi in 0

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:26	3:26	6:52	185 182-188
1.00	6:55	3:29	6:58	185 184-190
1.50	10:27	3:32	7:03	186 182-192
2.00	13:45	3:18	6:35	187 182-188
2.50	17:02	3:17	6:34	186 184-188
3.00	20:27	3:26	6:51	185 182-188
3.50	23:53	3:25	6:51	184 172-188
4.00	27:18	3:26	6:51	185 182-188
4.50	30:46	3:28	6:55	184 180-190
5.00	34:11	3:25	6:50	185 182-188
5.50	37:36	3:25	6:49	186 184-188
6.00	41:08	3:32	7:04	185 180-188
6.50	44:36	3:28	6:56	185 182-188
7.00	48:04	3:28	6:57	185 180-190
7.50	51:49	3:45	7:30	182 130-186
8.00	55:12	3:23	6:46	185 180-188
8.50	58:53	3:41	7:22	183 138-194
9.00	1:02:30	3:37	7:14	184 176-188
9.50	1:06:11	3:41	7:21	184 140-188
10.00	1:09:42	3:31	7:02	183 140-188
10.50	1:13:28	3:46	7:32	180 138-188
11.00	1:16:53	3:25	6:50	184 180-190
11.50	1:20:38	3:46	7:31	182 136-188
12.00	1:24:11	3:33	7:05	183 146-188
12.50	1:27:39	3:27	6:55	184 174-188
13.00	1:31:03	3:24	6:48	184 182-188
13.13	1:31:51	48	6:02	187 184-190

Cadence

184 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	184	13	1:30:24	6:57
Walk	1.6	139	0.1	1:27	12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	52.42%	More
800m	3:15	6:31	58.23%	More
1km	4:02	6:30	60.98%	More
Mile	6:34	6:34	63.80%	More
5k	21:02	6:46	67.83%	More
5 miles	34:07	6:49	68.03%	More
10k	42:34	6:51	68.07%	More
10 miles	1:09:40	6:58	68.71%	More
Half	1:31:37	7:00	69.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.10
5km	19:55	6:25	71.64
5M	32:59	6:36	70.37
10km	41:31	6:41	69.79
10M	1:08:46	6:53	69.61
Half	1:31:33	6:59	68.63
20M	2:23:22	7:10	69.45
Mara	3:10:52	7:17	69.56

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