Sun 11th Mar 2018 at 8:00am by PCleasby

Run > Long Run

  • Time
    2:39:42
  • Miles
    21.05
  • Min/mi
    7:35
  • Pacing
    67%
  • WAVA
    65.32
  • Stride(cm)
    120
  • Cals
    1886
  • Cadence
    177
  • BPM
    147
  • %MHR
    76.6
  • B/mi
    1115
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 131/142bpm 99cal 7.44/7.78mph
2) 1m - 7:40(7:40/m) 136/148bpm 98cal 7.83/8.22mph
3) 1m - 7:31(7:31/m) 144/150bpm 106cal 7.99/8.16mph
4) 1m - 7:24(7:24/m) 145/150bpm 101cal 8.1/8.43mph
5) 1m - 7:30(7:30/m) 149/157bpm 103cal 8/9.5mph
6) 1m - 7:43(7:43/m) 147/155bpm 101cal 7.78/8.14mph
7) 1m - 7:36(7:36/m) 148/155bpm 98cal 7.9/8.22mph
8) 1m - 7:36(7:36/m) 148/153bpm 95cal 7.9/8.1mph
9) 1m - 7:40(7:40/m) 148/152bpm 92cal 7.83/8.06mph
10) 1m - 8:00(8:00/m) 149/159bpm 97cal 7.5/9.29mph
11) 1m - 7:20(7:20/m) 150/154bpm 89cal 8.18/8.37mph
12) 1m - 7:31(7:31/m) 148/153bpm 82cal 7.99/8.37mph
13) 1m - 7:35(7:35/m) 148/153bpm 79cal 7.92/8.29mph
14) 1m - 7:36(7:36/m) 150/155bpm 82cal 7.9/8.06mph
15) 1m - 7:34(7:34/m) 150/155bpm 78cal 7.93/8.1mph
16) 1m - 7:36(7:36/m) 151/155bpm 80cal 7.89/8.1mph
17) 1m - 7:44(7:44/m) 151/155bpm 71cal 7.76/7.91mph
18) 1m - 7:33(7:33/m) 154/159bpm 85cal 7.95/8.18mph
19) 1m - 7:26(7:26/m) 153/160bpm 78cal 8.08/8.33mph
20) 1m - 7:18(7:18/m) 156/161bpm 88cal 8.21/8.43mph
21) 1m - 7:19(7:19/m) 154/161bpm 81cal 8.2/9.93mph
22) 0.05m - 28(8:21/m) 148/155bpm 3cal 7.19/8.58mph
8:04 7:40 7:31 7:24 7:30 7:43 7:36 7:36 7:40 8:00 7:20 7:31 7:35 7:36 7:34 7:36 7:44 7:33 7:26 7:18 7:19 28

Pace

1% 1% 23% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:03 8:03 8:03 129 79-142 1039 171 118-176 2/10
2.00 18:35 10:32 +2:54 10:32 133 82-147 1400 176 166-180 8/7
3.00 26:08 7:33 7:33 144 134-150 1087 178 176-180 7/3
4.00 33:32 7:24 7:24 145 135-150 1073 177 170-180 2/9
5.00 41:02 7:30 7:30 147 127-157 1103 177 174-190 2/8
6.00 48:45 7:43 7:43 147 144-154 1134 176 172-186 5/7
7.00 56:21 7:36 7:36 148 134-155 1125 178 172-184 6/3
8.00 1:03:57 7:35 7:35 148 137-151 1123 177 174-182 5/7
9.00 1:11:36 7:40 7:40 148 145-151 1134 176 174-182 5/6
10.00 1:19:37 8:01 8:01 148 135-158 1185 178 154-210 7/8
11.00 1:26:57 7:20 7:20 149 129-154 1093 178 176-180 6/5
12.00 1:34:28 7:31 7:31 148 144-153 1112 177 174-180 6/5
13.00 1:42:02 7:35 7:35 147 132-153 1114 178 176-180 5/6
14.00 1:49:38 7:36 7:36 150 138-155 1140 177 172-188 8/10
15.00 1:57:12 7:34 7:34 149 137-153 1127 177 176-180 13/13
16.00 2:04:48 7:36 7:36 151 139-155 1148 177 172-180 13/6
17.00 2:12:32 7:44 7:44 150 130-155 1161 177 174-182 9/2
18.00 2:20:05 7:32 7:32 153 137-157 1153 178 174-188 18/2
19.00 2:27:30 7:26 7:26 153 144-160 1137 177 172-180 11/23
20.00 2:34:49 7:18 7:18 156 139-161 1140 178 172-188 5/5
21.00 2:42:59 8:10 +51 8:10 152 123-160 1241 177 164-182 7/9
21.05 2:43:25 26 8:37 148 139-155 1276 172 164-178 1/0

Heart

147/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 2:39:46
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.8% 7:31
See your biggest climbs

Cadence

177 (210 max) Stride Length: 120cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 46.27% More
800m 3:34 7:10 52.54% More
1km 4:28 7:11 54.70% More
Mile 7:14 7:14 57.56% More
5k 22:51 7:21 61.95% More
5 miles 37:25 7:29 61.54% More
10k 46:33 7:30 61.73% More
10 miles 1:15:06 7:31 63.21% More
Half 1:38:59 7:33 63.43% More
20 miles 2:34:19 7:43 63.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 67.32
5km 20:43 6:40 68.34
5M 34:26 6:53 66.87
10km 43:26 6:59 66.17
10M 1:12:10 7:13 65.78
Half 1:36:16 7:21 64.72
20M 2:31:13 7:34 65.29
Mara 3:21:43 7:42 65.26

Bespoke Fields

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