Sun 11th Mar 2018 at 9:00am by ross89uk

Run > General

Surrey Half Marathon

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Time
1:58:52
Miles
13.11
Min/mi
9:04
Pacing
85%
WAVA
49.25
Stride(cm)
101
Cals
1865
Cadence
176
BPM
166
%MHR
97
B/mi
1504
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.11m - 1:58:52(9:04/m) 166/187bpm 1865cal 6.62/7.93mph

1:58:52

Pace

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55	7:51	134 123-139	1052	172 166-176
1.00	7:54	3:59	7:57	136 132-141	1082	176 172-178
1.50	12:07	4:12	8:25	138 131-149	1161	175 172-180
2.00	16:14	4:08	8:16	170 140-182	1404	178 174-182
2.50	20:19	4:05	8:10	175 167-181	1429	178 174-180
3.00	24:32	4:13	8:26	175 168-182	1474	178 176-182
3.50	28:44	4:12	8:24	173 166-182	1454	178 174-182
4.00	32:56	4:12	8:24	175 168-183	1470	180 178-184
4.50	37:02	4:06	8:12	178 172-184	1459	180 176-184
5.00	41:08	4:06	8:11	174 166-181	1424	182 178-186
5.50	45:19	4:11	8:22	177 173-182	1479	183 176-186
6.00	49:39	4:20	8:40	178 172-185	1544	183 174-186
6.50	54:03	4:24	8:48	175 170-184	1541	183 174-186
7.00	58:48	4:45	9:31	168 131-182	1598	172 134-186
7.50	1:04:17	5:29	10:58	164 140-182	1798	168 130-184
8.00	1:08:38	4:21	8:42	169 165-175	1471	181 176-184
8.50	1:13:35	4:57	9:54	167 140-183	1654	171 134-186
9.00	1:18:46	5:11	10:21	164 156-174	1699	167 134-182
9.50	1:24:03	5:17	10:33	158 131-170	1668	164 132-186
10.00	1:29:06	5:03	10:06	162 148-170	1637	174 128-184
10.50	1:34:36	5:30	11:00	158 134-168	1737	164 128-184
11.00	1:39:12	4:36	9:12	164 160-170	1509	183 174-188
11.50	1:44:07	4:55	9:50	164 160-172	1614	177 136-186
12.00	1:48:53	4:46	9:32	165 159-169	1572	178 130-188
12.50	1:53:30	4:37	9:14	171 164-187	1578	184 180-188
13.00	1:58:01	4:32	9:03	178 169-185	1612	184 180-190
13.11	1:58:52	51	7:50	176 171-180	1378	185 180-190

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	180	12.4	1:48:29	8:46
Walk	8.7	137	0.7	10:23	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.14%	More
800m	3:50	7:43	44.44%	More
1km	4:48	7:43	46.62%	More
Mile	7:53	7:53	49.05%	More
5k	25:32	8:13	51.47%	More
5 miles	41:07	8:13	52.03%	More
10k	51:29	8:17	51.95%	More
10 miles	1:29:06	8:55	49.62%	More
Half	1:58:47	9:04	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	49.83
5km	25:50	8:19	50.88
5M	42:47	8:33	50.00
10km	53:52	8:40	49.66
10M	1:29:12	8:55	49.56
Half	1:58:46	9:04	48.87
20M	3:05:59	9:18	49.46
Mara	4:07:38	9:27	49.53

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