Sun 11th Mar 2018 at 9:00am by HappyG(rrr)

Run > General

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Time
1:28:53
Miles
7.50
Min/mi
11:51
Pacing
37%
WAVA
40.11
Stride(cm)
81
Cals
917
Cadence
167
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Great to get out, and tried a new location too. Blairadam forest. Made it across to Loch Glow too (didn't know I was going there!). Wanted 8 or maybe 9, but actually 7.5 is sensible. Still lots of snow up there, so was slow going. Again, probably no bad thing. Didn't feel the calf and was fine after. So hopefully all OK. Lovely woods, got amazingly quiet very quickly. Hardly saw anyone until I got back then a few dog walkers. One old fella at Loch Glow hoping to photograph Ospreys. Got my skis on Sat then watching rugby, and movies out with MrsS(rrr) - Game Night with Rachel McAdams and Jason Bateman, proper snort out load funny! So nothing Saturday. :-)

G

Split Summary
===
1) 1m - 11:29(11:29/m) 118cal 5.22/6.3mph
2) 1m - 14:43(14:42/m) 120cal 4.08/5.82mph
3) 1m - 11:43(11:43/m) 121cal 5.12/5.93mph
4) 1m - 15:05(15:05/m) 114cal 3.98/7.39mph
5) 1m - 9:51(9:51/m) 127cal 6.1/6.8mph
6) 1m - 10:05(10:05/m) 128cal 5.95/7.47mph
7) 1m - 10:20(10:20/m) 126cal 5.81/7.47mph
8) 0.5m - 5:37(11:17/m) 63cal 5.32/8.41mph

11:29 14:43 11:43 15:05 9:51 10:05 10:20 5:37

Pin Map

0mi in 0

Pace

73%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	166 160-174	2/12
0.50	5:32	2:58	11:53	167 160-172	10/4
0.75	8:26	2:54	11:35	168 164-172	14/0
1.00	11:30	3:04	12:15	169 164-174	23/2
1.25	14:17	2:47	11:09	168 166-172	21/3
1.50	20:36	6:19	25:17	164 118-174	13/0
1.75	23:29	2:53	11:31	168 164-172	5/6
2.00	26:12	2:43	10:50	169 166-172	6/3
2.25	29:00	2:49	11:15	168 162-172	9/0
2.50	31:50	2:50	11:19	168 162-172	22/0
2.75	34:45	2:55	11:40	167 160-172	15/0
3.00	37:54	3:09	12:37	165 160-174	4/4
3.25	43:00	5:06	20:23	161 124-168	0/14
3.50	47:45	4:45	19:02	166 126-178	14/0
3.75	50:25	2:40	10:40	166 162-170	3/6
4.00	52:58	2:33	10:12	167 162-186	0/15
4.25	55:20	2:21	9:25	166 164-172	0/21
4.50	57:50	2:30	10:02	166 164-170	0/10
4.75	1:00:18	2:28	9:51	165 162-168	3/6
5.00	1:02:50	2:32	10:09	166 162-170	6/5
5.25	1:05:33	2:43	10:52	166 160-172	0/15
5.50	1:07:53	2:20	9:19	164 144-178	2/20
5.75	1:10:16	2:23	9:31	168 164-174	1/22
6.00	1:12:55	2:39	10:37	169 162-178	0/13
6.25	1:15:39	2:44	10:56	168 158-184	1/13
6.50	1:18:10	2:31	10:04	166 162-168	0/15
6.75	1:20:40	2:30	10:01	167 164-172	2/7
7.00	1:23:15	2:35	10:19	167 164-170	13/0
7.25	1:26:04	2:50	11:18	167 162-170	20/0
7.50	1:28:52	2:48	11:17	168 164-172	8/3

Elevation

Asc 42m, Range 168m, Flat prediction 1:23:57

Elevation Graph

Biggest Climbs (m)	Min/mi
90 4.3%	14:22
55 4.0%	11:28
44 3.5%	10:56
18 2.8%	13:05
See your biggest climbs

Cadence

167 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	167	7.4	1:25:07	11:26
Walk	4.2	128	0.1	3:45	1:14:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.27%	More
800m	4:41	9:25	40.72%	More
1km	5:54	9:29	42.11%	More
Mile	9:44	9:44	43.40%	More
5k	31:13	10:03	46.07%	More
5 miles	56:51	11:22	41.16%	More
10k	1:13:58	11:54	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.62
5km	32:45	10:32	43.91
5M	56:09	11:14	41.68
10km	1:11:49	11:33	40.68
10M	2:03:08	12:19	39.21
Half	2:47:12	12:46	37.90
20M	4:30:01	13:30	37.19
Mara	6:06:39	14:00	36.52

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