Sun 4th Mar 2018 at 7:00am by ferret
Bike > General
-
Time
2:51:58
-
Miles
25.28
-
Mph
8.8
-
FBI
56.91
-
Cals
1009
-
Asc(m)
42
-
Hillscore
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 47cal 8.52/26.52mph
2) 1m - 5:25(5:25/m) 46cal 11.08/21.14mph
3) 1m - 5:47(5:47/m) 28cal 10.37/19.99mph
4) 1m - 6:44(6:44/m) 27cal 8.91/12.62mph
5) 1m - 8:38(8:38/m) 31cal 6.95/14.01mph
6) 1m - 9:35(9:35/m) 60cal 6.26/11.52mph
7) 1m - 9:45(9:45/m) 85cal 6.15/15.8mph
8) 1m - 4:28(4:28/m) 30cal 13.46/19.66mph
9) 1m - 4:31(4:31/m) 33cal 13.29/22.37mph
10) 1m - 4:27(4:27/m) 45cal 13.5/20.48mph
11) 1m - 7:16(7:16/m) 51cal 8.26/22.75mph
12) 1m - 5:18(5:18/m) 47cal 11.31/23.47mph
13) 1m - 6:00(6:00/m) 48cal 9.99/17.22mph
14) 1m - 7:23(7:23/m) 47cal 8.12/17.02mph
15) 1m - 6:31(6:31/m) 47cal 9.2/35.86mph
16) 1m - 7:06(7:06/m) 29cal 8.46/29.22mph
17) 1m - 5:33(5:33/m) 32cal 10.81/19.53mph
18) 1m - 4:09(4:09/m) 37cal 14.43/19.49mph
19) 1m - 8:32(8:32/m) 27cal 7.03/12.12mph
20) 1m - 10:01(10:01/m) 41cal 5.99/21.41mph
21) 1m - 7:05(7:05/m) 28cal 8.46/18.66mph
22) 1m - 4:22(4:22/m) 33cal 13.72/19.13mph
23) 1m - 8:14(8:14/m) 35cal 7.28/12.7mph
24) 1m - 7:38(7:38/m) 31cal 7.85/19.83mph
25) 1m - 7:19(7:19/m) 26cal 8.19/16.06mph
26) 0.28m - 3:06(11:08/m) 18cal 5.39/10.99mph
7:03 5:25 5:47 6:44 8:38 9:35 9:45 4:28 4:31 4:27 7:16 5:18 6:00 7:23 6:31 7:06 5:33 4:09 8:32 10:01 7:05 4:22 8:14 7:38 7:19 3:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
7:45 |
7:45 +42
|
7.74 |
24/32 |
2.00 |
13:10 |
5:25 |
11.09 |
23/28 |
3.00 |
22:00 |
8:50 +3:03
|
6.79 |
9/19 |
4.00 |
28:44 |
6:44 |
8.91 |
8/5 |
5.00 |
48:46 |
20:02 +11:24
|
3.00 |
12/12 |
6.00 |
58:22 |
9:36 |
6.25 |
82/1 |
7.00 |
1:15:28 |
17:07 +7:22
|
3.51 |
52/28 |
8.00 |
1:27:44 |
12:15 +7:47
|
4.90 |
0/39 |
9.00 |
1:32:14 |
4:31 |
13.30 |
5/45 |
10.00 |
1:36:41 |
4:26 |
13.52 |
11/25 |
11.00 |
2:14:34 |
37:53 +30:40
|
1.58 |
21/22 |
12.00 |
2:19:55 |
5:21 |
11.22 |
28/16 |
13.00 |
2:25:55 |
6:01 |
9.98 |
34/3 |
14.00 |
2:33:19 |
7:23 |
8.12 |
37/10 |
15.00 |
2:44:22 |
11:04 +4:33
|
5.43 |
31/27 |
16.00 |
3:03:13 |
18:51 +11:46
|
3.18 |
9/90 |
17.00 |
3:12:21 |
9:08 +3:35
|
6.58 |
2/8 |
18.00 |
3:17:11 |
4:50 +39
|
12.41 |
4/5 |
19.00 |
3:32:45 |
15:34 +7:02
|
3.85 |
5/6 |
20.00 |
3:42:46 |
10:01 |
5.99 |
28/20 |
21.00 |
3:57:22 |
14:36 +7:33
|
4.11 |
6/12 |
22.00 |
4:01:47 |
4:25 |
13.59 |
5/5 |
23.00 |
4:11:34 |
9:47 +1:32
|
6.13 |
18/10 |
24.00 |
4:19:16 |
7:42 +4
|
7.79 |
36/25 |
25.00 |
4:26:35 |
7:20 |
8.19 |
7/14 |
25.28 |
4:29:46 |
3:11 +5
|
5.26 |
18/0 |
Elevation
Biggest Climbs (m) |
Mph |
132 10.5% |
5.9
|
41 4.1% |
8.8
|
30 2.8% |
15.0
|
29 6.6% |
7.3
|
26 3.2% |
9.4
|
23 4.4% |
11.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:10 |
More |
800m |
1:15 |
2:32 |
More |
1km |
1:51 |
2:59 |
More |
Mile |
3:24 |
3:24 |
More |
5k |
19:26 |
6:15 |
More |
5 miles |
35:42 |
7:08 |
More |
10k |
56:06 |
9:02 |
More |
10 miles |
1:35:14 |
9:31 |
More |
Half |
2:05:34 |
9:35 |
More |
20 miles |
3:37:41 |
10:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:21 |
6:26 |
20km |
1:21:01 |
6:31 |
15 miles |
1:38:53 |
6:36 |
20 miles |
2:14:09 |
6:42 |
40km |
2:48:54 |
6:48 |
25 miles |
2:49:57 |
6:48 |
42km |
2:57:52 |
6:49 |
50 miles |
5:54:20 |
7:05 |
56 miles |
6:39:33 |
7:08 |
100 miles |
12:18:45 |
7:23 |
112 miles |
13:53:03 |
7:26 |
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