Sun 11th Mar 2018 at 8:00am by Will_Uyuni

Run > General

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Time
1:23:18
Miles
10.08
Min/mi
8:16
Pacing
40%
WAVA
56.52
Stride(cm)
110
Cals
885
Cadence
177
BPM
131
%MHR
72.1
B/mi
1084
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 121/136bpm 885cal
2) 1m - 8:20(8:20/m) 131/137bpm
3) 1m - 8:17(8:17/m) 127/143bpm
4) 1m - 8:02(8:02/m) 130/134bpm
5) 1m - 8:37(8:37/m) 133/140bpm
6) 1m - 8:30(8:30/m) 133/137bpm
7) 1m - 8:04(8:04/m) 135/139bpm
8) 1m - 7:59(7:59/m) 131/139bpm
9) 1m - 7:42(7:42/m) 137/146bpm
10) 1m - 7:47(7:47/m) 137/144bpm
11) 0.08m - 35(7:39/m) 124/138bpm

9:25 8:20 8:17 8:02 8:37 8:30 8:04 7:59 7:42 7:47 35

Pin Map

0mi in 0

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:02	8:02	16:04	112 60-131	1800	176 66-200	10/11
1.00	12:40	4:37	9:15	131 127-136	1211	174 168-182	26/0
1.50	16:58	4:18	8:36	132 128-137	1136	177 174-182	12/0
2.00	20:59	4:02	8:03	130 123-135	1047	179 178-182	3/4
2.50	25:05	4:05	8:10	125 117-136	1021	177 168-182	6/14
3.00	29:16	4:12	8:23	129 116-143	1082	176 174-182	5/24
3.50	33:18	4:02	8:03	130 124-133	1048	179 178-182	4/6
4.00	37:18	4:00	7:59	130 127-134	1039	179 178-182	2/11
4.50	41:25	4:07	8:14	131 126-133	1080	177 174-182	2/9
5.00	45:54	4:30	8:59	134 126-140	1204	177 174-196	17/2
5.50	50:15	4:21	8:42	133 129-137	1157	177 174-182	13/1
6.00	54:25	4:09	8:19	133 130-135	1106	178 174-182	7/3
6.50	58:29	4:04	8:08	134 130-139	1089	178 176-182	5/3
7.00	1:02:29	4:00	8:00	136 132-139	1088	178 174-182	3/1
7.50	1:06:30	4:02	8:03	132 124-139	1063	176 168-182	6/13
8.00	1:10:26	3:56	7:52	130 121-138	1022	176 168-178	1/17
8.50	1:14:11	3:45	7:30	138 122-146	1035	176 168-182	5/9
9.00	1:18:08	3:57	7:55	135 123-146	1068	178 172-198	11/17
9.50	1:22:07	3:59	7:58	136 126-144	1083	177 174-182	7/4
10.00	1:25:54	3:47	7:34	138 134-141	1043	179 168-188	5/5
10.08	1:28:53	2:59	38:36	126 117-138	4865	178 116-194	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 1:21:40

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.0%	9:05
18 1.6%	8:35
15 2.7%	8:57
13 4.2%	8:22
11 3.1%	7:57
See your biggest climbs

Cadence

177 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	177	10.1	1:23:26	8:17
Walk	6.1	97	0	5:25	11:11:17
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.76%	More
800m	3:41	7:25	49.83%	More
1km	4:37	7:26	51.91%	More
Mile	7:34	7:34	54.16%	More
5k	24:17	7:49	57.44%	More
5 miles	39:59	8:00	56.68%	More
10k	50:18	8:06	56.21%	More
10 miles	1:24:39	8:28	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.95
5km	23:55	7:42	58.30
5M	39:37	7:55	57.20
10km	49:53	8:02	56.69
10M	1:22:36	8:16	56.53
Half	1:49:58	8:24	55.72
20M	2:52:13	8:37	56.38
Mara	3:49:17	8:45	56.47

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