Sun 11th Mar 2018 at 7:00am by Jono.
Run > General
-
Time
2:27:08
-
Miles
15.51
-
Min/mi
9:29
-
Pacing
91%
-
WAVA
54.27
-
Cals
2076
-
Asc(m)
42
-
Hillscore
11
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:38/m) 139cal 6.23/18.61mph
2) 1m - 9:39(9:39/m) 134cal 6.22/8.1mph
3) 1m - 9:28(9:28/m) 134cal 6.34/7.38mph
4) 1m - 9:39(9:39/m) 134cal 6.22/7.91mph
5) 1m - 9:22(9:22/m) 136cal 6.4/8.12mph
6) 1m - 9:16(9:17/m) 133cal 6.47/7.92mph
7) 1m - 9:41(9:41/m) 132cal 6.2/9.34mph
8) 1m - 9:17(9:18/m) 133cal 6.46/7.34mph
9) 1m - 9:11(9:11/m) 130cal 6.53/7.28mph
10) 1m - 9:11(9:11/m) 132cal 6.54/6.96mph
11) 1m - 9:23(9:23/m) 133cal 6.4/7.26mph
12) 1m - 9:21(9:21/m) 134cal 6.41/7.04mph
13) 1m - 9:36(9:36/m) 134cal 6.25/6.99mph
14) 1m - 9:38(9:38/m) 135cal 6.23/11.77mph
15) 1m - 9:50(9:50/m) 135cal 6.1/6.96mph
16) 0.51m - 4:59(9:46/m) 68cal 6.14/6.66mph
9:37 9:39 9:28 9:39 9:22 9:16 9:41 9:17 9:11 9:11 9:23 9:21 9:36 9:38 9:50 4:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:53 |
4:53 |
9:45 |
4/16 |
1.00 |
9:37 |
4:45 |
9:29 |
5/7 |
1.50 |
14:23 |
4:46 |
9:31 |
8/5 |
2.00 |
19:16 |
4:53 |
9:46 |
1/5 |
2.50 |
24:02 |
4:46 |
9:31 |
8/0 |
3.00 |
28:44 |
4:42 |
9:24 |
11/10 |
3.50 |
33:36 |
4:52 |
9:45 |
22/1 |
4.00 |
38:23 |
4:46 |
9:33 |
22/5 |
4.50 |
43:04 |
4:41 |
9:22 |
20/8 |
5.00 |
47:45 |
4:41 |
9:22 |
0/44 |
5.50 |
52:22 |
4:37 |
9:15 |
2/13 |
6.00 |
57:01 |
4:39 |
9:18 |
6/3 |
6.50 |
1:01:47 |
4:45 |
9:31 |
21/2 |
7.00 |
1:06:41 |
4:54 |
9:49 |
3/20 |
7.50 |
1:11:26 |
4:45 |
9:29 |
10/8 |
8.00 |
1:16:00 |
4:34 |
9:08 |
7/1 |
8.50 |
1:21:15 |
5:15 +36
|
10:30 |
4/4 |
9.00 |
1:25:48 |
4:33 |
9:05 |
3/7 |
9.50 |
1:30:23 |
4:35 |
9:10 |
4/4 |
10.00 |
1:34:58 |
4:36 |
9:11 |
0/5 |
10.50 |
1:39:41 |
4:43 |
9:26 |
0/0 |
11.00 |
1:44:21 |
4:40 |
9:20 |
9/3 |
11.50 |
1:49:03 |
4:42 |
9:24 |
8/2 |
12.00 |
1:53:43 |
4:39 |
9:18 |
5/7 |
12.50 |
1:58:28 |
4:46 |
9:31 |
8/10 |
13.00 |
2:03:19 |
4:50 |
9:41 |
4/5 |
13.50 |
2:08:04 |
4:45 |
9:30 |
4/4 |
14.00 |
2:12:56 |
4:53 |
9:45 |
4/4 |
14.50 |
2:17:44 |
4:47 |
9:35 |
2/3 |
15.00 |
2:22:47 |
5:03 |
10:07 |
10/4 |
15.50 |
2:27:41 |
4:54 |
9:48 |
9/3 |
15.51 |
2:27:45 |
4 |
9:08 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
39.78% |
More |
800m |
4:28 |
8:58 |
44.58% |
More |
1km |
5:35 |
8:59 |
46.39% |
More |
Mile |
9:07 |
9:07 |
48.24% |
More |
5k |
28:47 |
9:16 |
51.99% |
More |
5 miles |
46:48 |
9:22 |
52.13% |
More |
10k |
58:30 |
9:25 |
52.11% |
More |
10 miles |
1:34:22 |
9:26 |
53.42% |
More |
Half |
2:03:55 |
9:28 |
53.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
54.61 |
5km |
26:46 |
8:37 |
55.91 |
5M |
44:19 |
8:52 |
55.05 |
10km |
55:48 |
8:59 |
54.63 |
10M |
1:32:24 |
9:14 |
54.56 |
Half |
2:03:01 |
9:23 |
53.82 |
20M |
3:12:39 |
9:38 |
54.46 |
Mara |
4:16:29 |
9:47 |
54.54 |
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