Sun 11th Mar 2018 at 8:00am by Jock Itch

Run > General

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Time
1:35:13
Miles
13.00
Min/mi
7:19
Pacing
87%
WAVA
66.55
Stride(cm)
128
Cals
1387
Cadence
171
BPM
155
%MHR
81.7
B/mi
1137
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

OK. hip was aching towards the end. Ground to standstill at 13.

Split Summary
===
1) 1m - 7:15(7:15/m) 158/176bpm 119cal 8.27/10.71mph
2) 1m - 7:06(7:06/m) 156/164bpm 109cal 8.45/11.46mph
3) 1m - 6:53(6:53/m) 154/160bpm 103cal 8.71/15.61mph
4) 1m - 7:56(7:56/m) 152/158bpm 116cal 7.57/11.23mph
5) 1m - 6:36(6:36/m) 152/156bpm 97cal 9.09/39.12mph
6) 1m - 7:09(7:09/m) 152/157bpm 99cal 8.39/13.27mph
7) 1m - 7:28(7:28/m) 160/166bpm 111cal 8.03/8.91mph
8) 1m - 7:23(7:23/m) 158/165bpm 109cal 8.13/10mph
9) 1m - 7:20(7:20/m) 156/160bpm 107cal 8.18/9.1mph
10) 1m - 7:25(7:25/m) 158/164bpm 108cal 8.1/9.1mph
11) 1m - 7:44(7:44/m) 157/162bpm 106cal 7.77/10.29mph
12) 1m - 7:22(7:22/m) 158/163bpm 105cal 8.15/8.79mph
13) 1m - 7:35(7:35/m) 158/162bpm 98cal 7.92/14.71mph
14) 0m - 2(5:57/m) 157/157bpm 10.09/8.04mph

7:15 7:06 6:53 7:56 6:36 7:09 7:28 7:23 7:20 7:25 7:44 7:22 7:35 2

Pin Map

0mi in 0

Pace

20%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	151 83-176	1093	176 166-184	12/4
1.00	7:15	3:38	7:15	156 147-172	1131	177 172-186	7/13
1.50	10:53	3:38	7:16	157 146-163	1141	176 168-182	12/2
2.00	14:21	3:28	6:56	154 144-160	1069	171 168-176	10/11
2.50	17:40	3:19	6:38	154 142-159	1022	172 168-176	15/11
3.00	21:14	3:34	7:08	153 148-158	1092	173 166-204	13/19
3.50	25:28	4:14	8:28	150 141-155	1270	172 164-178	3/19
4.00	29:10	3:42	7:24	154 143-158	1139	172 160-178	6/6
4.50	32:41	3:31	7:02	152 150-154	1070	171 156-176	5/11
5.00	35:46	3:05	6:10	152 143-155	938	172 166-178	3/6
5.50	39:16	3:30	7:00	150 148-156	1050	171 166-176	3/12
6.00	42:56	3:39	7:19	153 143-157	1119	171 150-200	9/9
6.50	46:39	3:43	7:26	158 153-162	1174	173 158-202	12/8
7.00	50:24	3:45	7:30	160 144-165	1201	173 158-182	18/1
7.50	54:07	3:43	7:26	158 151-165	1175	172 166-178	3/8
8.00	57:47	3:40	7:20	157 144-160	1151	170 164-176	10/10
8.50	1:01:44	3:57 +4	7:54	156 149-159	1232	171 156-176	6/5
9.00	1:05:11	3:27	6:54	156 153-160	1078	170 162-178	5/10
9.50	1:08:53	3:42	7:25	155 152-159	1149	169 154-180	6/9
10.00	1:12:36	3:42	7:24	160 156-164	1185	172 166-184	12/7
10.50	1:16:30	3:55	7:49	158 152-162	1236	170 166-176	11/4
11.00	1:20:33	4:03 +14	8:06	156 153-158	1264	169 160-176	5/10
11.50	1:24:10	3:37	7:14	156 147-159	1128	168 164-172	4/6
12.00	1:27:55	3:45	7:30	160 155-162	1199	169 154-174	6/3
12.50	1:31:39	3:44	7:29	157 144-161	1175	168 162-174	8/6
13.00	1:35:30	3:50	7:40	157 155-160	1204	167 164-172	7/8

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 1:34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	7:16
20 2.1%	7:34
16 3.4%	7:21
14 2.4%	7:42
12 1.8%	7:23
11 1.5%	7:24
See your biggest climbs

Cadence

171 (204 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	12.8	1:33:59	7:19
Walk	1.6	153	0.2	1:31	8:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	66.29%	More
800m	2:51	5:44	66.84%	More
1km	3:48	6:07	65.31%	More
Mile	6:28	6:28	65.36%	More
5k	22:04	7:06	65.15%	More
5 miles	36:11	7:14	64.67%	More
10k	45:29	7:19	64.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.36
5km	21:14	6:50	67.72
5M	34:58	7:00	66.93
10km	43:55	7:04	66.53
10M	1:12:19	7:14	66.76
Half	1:35:59	7:20	66.03
20M	2:29:34	7:29	67.14
Mara	3:18:31	7:35	67.45

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