Sun 11th Mar 2018 at 9:00am by Luiz

Run > General

  • Time
    29:06
  • Miles
    2.24
  • Min/mi
    12:59
  • Pacing
    77%
  • WAVA
    36.60
  • Stride(cm)
    81
  • Cals
    297
  • Cadence
    153
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1803
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:49(7:58/km) 137/155bpm 132cal 7.53/9.94kmph
2) 1.61km - 13:33(8:25/km) 140/169bpm 132cal 7.13/9.31kmph
3) 0.39km - 2:45(7:01/km) 158/166bpm 33cal 8.55/8.87kmph
12:49 13:33 2:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 3% 61% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 55 55 14:36 113 88-134 1650 160 114-168
0.13 1:43 48 12:55 130 123-139 1680 163 160-166
0.19 2:25 42 11:15 147 139-152 1655 163 162-164
0.25 3:07 42 11:09 148 144-152 1651 163 162-164
0.31 3:49 42 11:08 143 141-144 1593 165 164-166
0.38 4:31 42 11:11 144 142-146 1610 164 164-166
0.44 5:27 56 14:54 147 143-149 2189 139 112-166
0.50 6:36 1:09 18:27 125 113-140 2306 112 108-114
0.56 7:49 1:13 19:32 108 107-110 2109 113 112-116
0.63 8:37 48 12:46 126 104-148 1609 161 158-164
0.69 9:19 42 11:06 150 146-155 1665 165 164-166
0.75 10:00 42 11:05 147 144-151 1630 163 162-164
0.81 10:43 43 11:20 154 153-154 1746 165 162-166
0.88 11:25 42 11:19 152 150-153 1721 164 162-164
0.94 12:06 41 10:57 153 151-155 1676 164 164-164
1.00 12:48 42 11:13 152 151-153 1706 164 164-164
1.06 13:49 1:00 16:03 146 135-154 2342 118 106-164
1.13 14:58 1:09 18:29 124 118-132 2291 116 112-120
1.19 16:03 1:05 17:20 112 108-118 1941 122 110-158
1.25 16:45 42 11:08 132 116-144 1470 164 158-166
1.31 17:25 40 10:42 145 141-149 1551 166 164-168
1.38 18:06 41 10:54 148 147-149 1613 166 166-166
1.44 18:46 40 10:48 150 149-151 1620 166 166-168
1.50 19:27 41 10:55 151 149-154 1649 166 166-166
1.56 20:08 41 10:52 160 153-167 1739 165 164-166
1.63 20:48 40 10:35 158 155-160 1673 166 166-166
1.69 21:55 1:07 17:59 152 145-155 2735 122 110-166
1.75 23:06 1:11 19:03 133 124-142 2533 113 108-116
1.81 24:15 1:09 18:20 119 116-123 2181 143 112-236
1.88 24:59 44 11:36 136 128-145 1578 163 162-166
1.94 25:41 42 11:10 148 145-150 1652 164 164-164
2.00 26:21 41 10:49 151 149-152 1633 167 166-168
2.06 27:03 42 11:18 155 152-160 1752 167 164-168
2.13 27:44 41 10:54 157 155-160 1712 167 166-168
2.19 28:27 43 11:28 159 157-163 1824 164 158-168
2.24 29:06 39 11:36 161 158-164 1868 165 164-166

Heart

139/167max
  • Show Beats/Mile

Cadence

153 (236 max) Stride Length: 81cm Run: 77.7% Walk: 22.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 32.43% More
800m 5:42 11:29 33.72% More
1km 7:55 12:45 31.73% More
Mile 12:09 12:09 35.45% More

Predictions

Dist Time Per Mile WAVA
1M 12:23 12:23 34.80
5km 41:10 13:15 36.58
5M 1:08:10 13:38 36.00
10km 1:25:49 13:49 35.78
10M 2:22:07 14:13 35.49
Half 3:09:12 14:27 34.77
20M 4:56:18 14:49 34.84
Mara 6:34:29 15:03 34.60

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