Sun 11th Mar 2018 at 9:00am by Luiz
Run > General
-
Time
29:06
-
Miles
2.24
-
Min/mi
12:59
-
Pacing
77%
-
WAVA
36.60
-
Stride(cm)
81
-
Cals
297
-
Cadence
153
-
BPM
139
-
%MHR
81.2
-
B/mi
1803
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 12:49(7:58/km) 137/155bpm 132cal 7.53/9.94kmph
2) 1.61km - 13:33(8:25/km) 140/169bpm 132cal 7.13/9.31kmph
3) 0.39km - 2:45(7:01/km) 158/166bpm 33cal 8.55/8.87kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
55 |
55 |
14:36 |
113 88-134 |
1650 |
160 114-168 |
0.13 |
1:43 |
48 |
12:55 |
130 123-139 |
1680 |
163 160-166 |
0.19 |
2:25 |
42 |
11:15 |
147 139-152 |
1655 |
163 162-164 |
0.25 |
3:07 |
42 |
11:09 |
148 144-152 |
1651 |
163 162-164 |
0.31 |
3:49 |
42 |
11:08 |
143 141-144 |
1593 |
165 164-166 |
0.38 |
4:31 |
42 |
11:11 |
144 142-146 |
1610 |
164 164-166 |
0.44 |
5:27 |
56 |
14:54 |
147 143-149 |
2189 |
139 112-166 |
0.50 |
6:36 |
1:09 |
18:27 |
125 113-140 |
2306 |
112 108-114 |
0.56 |
7:49 |
1:13 |
19:32 |
108 107-110 |
2109 |
113 112-116 |
0.63 |
8:37 |
48 |
12:46 |
126 104-148 |
1609 |
161 158-164 |
0.69 |
9:19 |
42 |
11:06 |
150 146-155 |
1665 |
165 164-166 |
0.75 |
10:00 |
42 |
11:05 |
147 144-151 |
1630 |
163 162-164 |
0.81 |
10:43 |
43 |
11:20 |
154 153-154 |
1746 |
165 162-166 |
0.88 |
11:25 |
42 |
11:19 |
152 150-153 |
1721 |
164 162-164 |
0.94 |
12:06 |
41 |
10:57 |
153 151-155 |
1676 |
164 164-164 |
1.00 |
12:48 |
42 |
11:13 |
152 151-153 |
1706 |
164 164-164 |
1.06 |
13:49 |
1:00 |
16:03 |
146 135-154 |
2342 |
118 106-164 |
1.13 |
14:58 |
1:09 |
18:29 |
124 118-132 |
2291 |
116 112-120 |
1.19 |
16:03 |
1:05 |
17:20 |
112 108-118 |
1941 |
122 110-158 |
1.25 |
16:45 |
42 |
11:08 |
132 116-144 |
1470 |
164 158-166 |
1.31 |
17:25 |
40 |
10:42 |
145 141-149 |
1551 |
166 164-168 |
1.38 |
18:06 |
41 |
10:54 |
148 147-149 |
1613 |
166 166-166 |
1.44 |
18:46 |
40 |
10:48 |
150 149-151 |
1620 |
166 166-168 |
1.50 |
19:27 |
41 |
10:55 |
151 149-154 |
1649 |
166 166-166 |
1.56 |
20:08 |
41 |
10:52 |
160 153-167 |
1739 |
165 164-166 |
1.63 |
20:48 |
40 |
10:35 |
158 155-160 |
1673 |
166 166-166 |
1.69 |
21:55 |
1:07 |
17:59 |
152 145-155 |
2735 |
122 110-166 |
1.75 |
23:06 |
1:11 |
19:03 |
133 124-142 |
2533 |
113 108-116 |
1.81 |
24:15 |
1:09 |
18:20 |
119 116-123 |
2181 |
143 112-236 |
1.88 |
24:59 |
44 |
11:36 |
136 128-145 |
1578 |
163 162-166 |
1.94 |
25:41 |
42 |
11:10 |
148 145-150 |
1652 |
164 164-164 |
2.00 |
26:21 |
41 |
10:49 |
151 149-152 |
1633 |
167 166-168 |
2.06 |
27:03 |
42 |
11:18 |
155 152-160 |
1752 |
167 164-168 |
2.13 |
27:44 |
41 |
10:54 |
157 155-160 |
1712 |
167 166-168 |
2.19 |
28:27 |
43 |
11:28 |
159 157-163 |
1824 |
164 158-168 |
2.24 |
29:06 |
39 |
11:36 |
161 158-164 |
1868 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
32.43% |
More |
800m |
5:42 |
11:29 |
33.72% |
More |
1km |
7:55 |
12:45 |
31.73% |
More |
Mile |
12:09 |
12:09 |
35.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:23 |
12:23 |
34.80 |
5km |
41:10 |
13:15 |
36.58 |
5M |
1:08:10 |
13:38 |
36.00 |
10km |
1:25:49 |
13:49 |
35.78 |
10M |
2:22:07 |
14:13 |
35.49 |
Half |
3:09:12 |
14:27 |
34.77 |
20M |
4:56:18 |
14:49 |
34.84 |
Mara |
6:34:29 |
15:03 |
34.60 |
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