Sun 11th Mar 2018 at 9:00am by runnyeyes
Run > General
-
Time
1:10:00
-
Miles
6.55
-
Min/mi
10:41
-
Pacing
78%
-
WAVA
55.23
-
Stride(cm)
86
-
Cals
599
-
Cadence
176
-
BPM
141
-
%MHR
77.4
-
B/mi
1505
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 130/144bpm 80cal 5.97/6.78mph
2) 1m - 10:04(10:04/m) 141/148bpm 90cal 5.97/6.28mph
3) 1m - 10:18(10:18/m) 143/153bpm 91cal 5.82/6.87mph
4) 1m - 10:41(10:41/m) 149/153bpm 100cal 5.61/5.91mph
5) 1m - 10:41(10:41/m) 145/151bpm 93cal 5.61/6.66mph
6) 1m - 11:45(11:45/m) 145/155bpm 96cal 5.11/6.24mph
7) 0.55m - 6:28(11:49/m) 144/155bpm 49cal 5.08/5.97mph
10:03 10:04 10:18 10:41 10:41 11:45 6:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:13 |
115 69-129 |
1175 |
178 116-192 |
2/5 |
0.50 |
5:07 |
2:34 |
10:16 |
130 127-134 |
1334 |
183 180-186 |
6/2 |
0.75 |
7:44 |
2:37 |
10:28 |
133 127-138 |
1393 |
183 180-186 |
3/7 |
1.00 |
10:27 |
2:43 +25
|
10:50 |
137 131-144 |
1485 |
180 116-194 |
3/22 |
1.25 |
12:53 |
2:26 |
9:44 |
139 129-146 |
1354 |
184 180-188 |
8/5 |
1.50 |
15:24 |
2:31 |
10:03 |
143 137-147 |
1438 |
182 178-184 |
3/4 |
1.75 |
17:58 |
2:34 |
10:17 |
140 138-142 |
1440 |
182 180-184 |
3/4 |
2.00 |
20:30 |
2:32 |
10:10 |
143 140-144 |
1453 |
181 178-184 |
2/4 |
2.25 |
23:52 |
3:22 +45
|
13:26 |
143 131-147 |
1921 |
178 116-184 |
8/2 |
2.50 |
26:30 |
2:38 |
10:34 |
134 115-144 |
1416 |
175 128-186 |
5/7 |
2.75 |
28:58 |
2:28 |
9:50 |
145 138-149 |
1426 |
181 174-184 |
4/9 |
3.00 |
31:34 |
2:36 |
10:24 |
148 140-153 |
1539 |
181 178-184 |
3/2 |
3.25 |
34:10 |
2:36 |
10:23 |
148 144-151 |
1537 |
181 180-184 |
5/6 |
3.50 |
36:48 |
2:38 |
10:32 |
150 147-153 |
1580 |
181 178-184 |
3/4 |
3.75 |
39:26 |
2:38 |
10:32 |
148 143-150 |
1558 |
182 178-186 |
3/2 |
4.00 |
42:16 |
2:51 |
11:22 |
148 144-151 |
1683 |
170 130-182 |
9/2 |
4.25 |
44:56 |
2:40 |
10:40 |
141 126-150 |
1504 |
176 130-184 |
2/9 |
4.50 |
47:40 |
2:43 |
10:54 |
145 137-150 |
1580 |
180 172-184 |
8/4 |
4.75 |
50:20 |
2:41 |
10:42 |
144 134-149 |
1541 |
174 132-184 |
4/8 |
5.00 |
52:56 |
2:36 |
10:26 |
147 144-150 |
1533 |
181 174-184 |
7/2 |
5.25 |
55:30 |
2:34 |
10:16 |
149 145-152 |
1529 |
181 178-184 |
2/4 |
5.50 |
58:22 |
2:51 |
11:25 |
144 125-154 |
1643 |
167 120-184 |
7/6 |
5.75 |
1:01:19 |
2:57 |
11:49 |
146 138-152 |
1726 |
163 116-184 |
10/4 |
6.00 |
1:04:41 |
3:22 |
13:28 |
140 119-150 |
1886 |
163 124-182 |
14/3 |
6.25 |
1:08:46 |
4:05 +49
|
16:21 |
141 123-154 |
2305 |
159 116-182 |
3/4 |
6.50 |
1:11:28 |
2:42 |
10:48 |
143 132-151 |
1545 |
181 176-184 |
8/4 |
6.54 |
1:11:54 |
26 |
10:29 |
149 148-149 |
1561 |
182 182-182 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.4 |
181 |
6.2 |
1:04:15 |
10:21 |
Walk |
10.6 |
127 |
0.3 |
7:39 |
23:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
45.38% |
More |
800m |
4:52 |
9:47 |
47.81% |
More |
1km |
6:08 |
9:51 |
49.32% |
More |
Mile |
10:02 |
10:02 |
50.88% |
More |
5k |
32:37 |
10:30 |
54.70% |
More |
5 miles |
52:54 |
10:35 |
55.16% |
More |
10k |
1:08:17 |
10:59 |
53.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
53.47 |
5km |
31:45 |
10:13 |
56.20 |
5M |
52:35 |
10:31 |
55.49 |
10km |
1:06:12 |
10:39 |
55.24 |
10M |
1:49:37 |
10:58 |
55.10 |
Half |
2:25:57 |
11:08 |
54.12 |
20M |
3:48:33 |
11:26 |
54.54 |
Mara |
5:04:17 |
11:37 |
54.37 |
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