Sun 11th Mar 2018 at 9:00am by runnyeyes

Run > General

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Time
1:10:00
Miles
6.55
Min/mi
10:41
Pacing
78%
WAVA
55.23
Stride(cm)
86
Cals
599
Cadence
176
BPM
141
%MHR
77.4
B/mi
1505
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 130/144bpm 80cal 5.97/6.78mph
2) 1m - 10:04(10:04/m) 141/148bpm 90cal 5.97/6.28mph
3) 1m - 10:18(10:18/m) 143/153bpm 91cal 5.82/6.87mph
4) 1m - 10:41(10:41/m) 149/153bpm 100cal 5.61/5.91mph
5) 1m - 10:41(10:41/m) 145/151bpm 93cal 5.61/6.66mph
6) 1m - 11:45(11:45/m) 145/155bpm 96cal 5.11/6.24mph
7) 0.55m - 6:28(11:49/m) 144/155bpm 49cal 5.08/5.97mph

10:03 10:04 10:18 10:41 10:41 11:45 6:28

Pace

12%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	115 69-129	1175	178 116-192	2/5
0.50	5:07	2:34	10:16	130 127-134	1334	183 180-186	6/2
0.75	7:44	2:37	10:28	133 127-138	1393	183 180-186	3/7
1.00	10:27	2:43 +25	10:50	137 131-144	1485	180 116-194	3/22
1.25	12:53	2:26	9:44	139 129-146	1354	184 180-188	8/5
1.50	15:24	2:31	10:03	143 137-147	1438	182 178-184	3/4
1.75	17:58	2:34	10:17	140 138-142	1440	182 180-184	3/4
2.00	20:30	2:32	10:10	143 140-144	1453	181 178-184	2/4
2.25	23:52	3:22 +45	13:26	143 131-147	1921	178 116-184	8/2
2.50	26:30	2:38	10:34	134 115-144	1416	175 128-186	5/7
2.75	28:58	2:28	9:50	145 138-149	1426	181 174-184	4/9
3.00	31:34	2:36	10:24	148 140-153	1539	181 178-184	3/2
3.25	34:10	2:36	10:23	148 144-151	1537	181 180-184	5/6
3.50	36:48	2:38	10:32	150 147-153	1580	181 178-184	3/4
3.75	39:26	2:38	10:32	148 143-150	1558	182 178-186	3/2
4.00	42:16	2:51	11:22	148 144-151	1683	170 130-182	9/2
4.25	44:56	2:40	10:40	141 126-150	1504	176 130-184	2/9
4.50	47:40	2:43	10:54	145 137-150	1580	180 172-184	8/4
4.75	50:20	2:41	10:42	144 134-149	1541	174 132-184	4/8
5.00	52:56	2:36	10:26	147 144-150	1533	181 174-184	7/2
5.25	55:30	2:34	10:16	149 145-152	1529	181 178-184	2/4
5.50	58:22	2:51	11:25	144 125-154	1643	167 120-184	7/6
5.75	1:01:19	2:57	11:49	146 138-152	1726	163 116-184	10/4
6.00	1:04:41	3:22	13:28	140 119-150	1886	163 124-182	14/3
6.25	1:08:46	4:05 +49	16:21	141 123-154	2305	159 116-182	3/4
6.50	1:11:28	2:42	10:48	143 132-151	1545	181 176-184	8/4
6.54	1:11:54	26	10:29	149 148-149	1561	182 182-182	1/1

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 1:09:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.7%	12:51
See your biggest climbs

Cadence

176 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	181	6.2	1:04:15	10:21
Walk	10.6	127	0.3	7:39	23:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	45.38%	More
800m	4:52	9:47	47.81%	More
1km	6:08	9:51	49.32%	More
Mile	10:02	10:02	50.88%	More
5k	32:37	10:30	54.70%	More
5 miles	52:54	10:35	55.16%	More
10k	1:08:17	10:59	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	53.47
5km	31:45	10:13	56.20
5M	52:35	10:31	55.49
10km	1:06:12	10:39	55.24
10M	1:49:37	10:58	55.10
Half	2:25:57	11:08	54.12
20M	3:48:33	11:26	54.54
Mara	5:04:17	11:37	54.37

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