Sun 11th Mar 2018 at 8:00am by Brunski

Run > General

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Time
1:19:57
Miles
11.01
Min/mi
7:16
Pacing
89%
WAVA
63.55
Stride(cm)
125
Cals
1317
Cadence
177
BPM
121
%MHR
72.3
B/mi
882
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 69/86bpm 111cal 7.97/9.54mph
2) 1m - 6:42(6:42/m) 115/125bpm 100cal 8.95/9.89mph
3) 1m - 7:02(7:02/m) 121/125bpm 116cal 8.53/9.96mph
4) 1m - 6:44(6:44/m) 124/132bpm 111cal 8.91/11mph
5) 1m - 7:01(7:01/m) 125/129bpm 117cal 8.55/10.18mph
6) 1m - 7:23(7:23/m) 124/129bpm 119cal 8.13/9.96mph
7) 1m - 7:20(7:20/m) 129/134bpm 126cal 8.18/9.52mph
8) 1m - 7:46(7:46/m) 131/136bpm 134cal 7.73/9.54mph
9) 1m - 7:12(7:12/m) 132/136bpm 123cal 8.34/9.18mph
10) 1m - 7:39(7:39/m) 134/136bpm 132cal 7.84/9.98mph
11) 1m - 7:33(7:33/m) 134/139bpm 127cal 7.95/9.52mph
12) 0.01m - 4(6:22/m) 132/132bpm 1cal 9.44/8.37mph

7:32 6:42 7:02 6:44 7:01 7:23 7:20 7:46 7:12 7:39 7:33 4

Pace

17%

34%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:59	3:59	7:58	65 61-69	518	172 70-208
1.00	7:32	3:33	7:06	71 65-86	504	175 132-188
1.50	10:49	3:18	6:35	110 86-121	724	176 168-184
2.00	14:14	3:25	6:50	119 114-125	812	178 170-202
2.50	17:46	3:32	7:04	120 116-124	848	179 160-186
3.00	21:16	3:30	7:00	122 118-125	853	179 156-184
3.50	24:28	3:12	6:24	122 118-125	781	179 160-188
4.00	28:00	3:32	7:03	126 121-132	889	177 168-196
4.50	31:25	3:25	6:51	125 122-129	855	181 172-196
5.00	35:01	3:36	7:12	124 117-129	893	180 176-198
5.50	38:34	3:33	7:07	122 116-127	868	178 172-192
6.00	42:23	3:49	7:38	126 121-129	961	180 166-198
6.50	46:03	3:40	7:19	128 125-131	937	177 172-188
7.00	49:44	3:41	7:22	130 127-134	957	177 174-188
7.50	53:25	3:42	7:24	132 124-136	976	176 168-194
8.00	57:29	4:04	8:07	130 122-136	1056	176 168-198
8.50	1:00:59	3:30	7:00	132 128-136	924	178 172-196
9.00	1:04:41	3:41	7:23	132 129-135	974	177 170-192
9.50	1:08:23	3:42	7:25	134 131-136	993	177 170-188
10.00	1:12:19	3:57	7:53	134 132-136	1057	175 166-184
10.50	1:16:07	3:47	7:35	131 128-137	993	180 170-196
11.00	1:20:09	4:02 +16	8:03	136 127-139	1096	177 166-198
11.01	1:20:13	4	7:35	132 132-132	1000	168 164-170

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (208 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	11	1:20:07	7:17
Walk	0.1	79	0	6	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	54.76%	More
800m	3:05	6:12	58.64%	More
1km	3:57	6:21	59.81%	More
Mile	6:38	6:38	60.87%	More
5k	21:07	6:48	65.06%	More
5 miles	34:32	6:54	64.61%	More
10k	43:31	7:00	63.95%	More
10 miles	1:11:57	7:12	63.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	69.25
5km	20:06	6:28	68.33
5M	33:47	6:45	66.04
10km	42:50	6:54	64.97
10M	1:11:59	7:12	63.82
Half	1:36:39	7:23	62.36
20M	2:33:22	7:40	62.27
Mara	3:25:55	7:52	61.85

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