Sat 24th Feb 2018 at 8:00am by plodding hippo

Run > Race

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Time
5:38:13
Miles
26.10
Min/mi
12:58
Pacing
79%
WAVA
45.60
Cals
2376
Asc(m)
42
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 103cal 5.6/6.81mph
2) 1m - 10:41(10:41/m) 105cal 5.61/6.34mph
3) 1m - 10:45(10:45/m) 105cal 5.58/6.79mph
4) 1m - 11:10(11:10/m) 103cal 5.37/6.55mph
5) 1m - 12:38(12:38/m) 94cal 4.75/6.54mph
6) 1m - 13:24(13:24/m) 89cal 4.48/6.83mph
7) 1m - 12:19(12:19/m) 96cal 4.87/6.44mph
8) 1m - 11:59(11:59/m) 96cal 5.01/6.44mph
9) 1m - 12:55(12:55/m) 92cal 4.65/6.11mph
10) 1m - 14:04(14:04/m) 90cal 4.27/6.46mph
11) 1m - 13:14(13:14/m) 90cal 4.54/6.32mph
12) 1m - 12:35(12:35/m) 95cal 4.77/6.29mph
13) 1m - 12:41(12:41/m) 92cal 4.73/6.57mph
14) 1m - 13:42(13:42/m) 86cal 4.38/6.66mph
15) 1m - 14:39(14:39/m) 87cal 4.1/6.69mph
16) 1m - 13:49(13:49/m) 86cal 4.34/6.84mph
17) 1m - 13:17(13:17/m) 92cal 4.52/6.37mph
18) 1m - 12:54(12:54/m) 91cal 4.65/6.59mph
19) 1m - 13:26(13:26/m) 90cal 4.47/6.97mph
20) 1m - 14:48(14:48/m) 80cal 4.06/6.7mph
21) 1m - 13:49(13:49/m) 83cal 4.34/6.17mph
22) 1m - 13:38(13:38/m) 88cal 4.4/6.23mph
23) 1m - 12:59(12:59/m) 90cal 4.62/6.5mph
24) 1m - 12:56(12:56/m) 86cal 4.64/6.21mph
25) 1m - 14:02(14:02/m) 80cal 4.27/6.58mph
26) 1m - 14:02(14:02/m) 78cal 4.27/6.72mph
27) 0.1m - 1:05(10:57/m) 9cal 5.48/5.76mph

Very cold. No power in legs. 4 miles no walking.

10:43 10:41 10:45 11:10 12:38 13:24 12:19 11:59 12:55 14:04 13:14 12:35 12:41 13:42 14:39 13:49 13:17 12:54 13:26 14:48 13:49 13:38 12:59 12:56 14:02 14:02 1:05

Pin Map

0mi in 0

Pace

38%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:43	10:43	10:43	21/14
2.00	21:24	10:41	10:41	11/21
3.00	32:10	10:45	10:45	9/20
4.00	43:20	11:10	11:10	20/17
5.00	55:58	12:38	12:38	20/8
6.00	1:09:22	13:24	13:24	20/15
7.00	1:21:41	12:19	12:19	12/22
8.00	1:33:39	11:59	11:59	10/19
9.00	1:46:34	12:55	12:55	21/18
10.00	2:00:38	14:04	14:04	21/10
11.00	2:13:51	13:13	13:13	19/11
12.00	2:26:27	12:35	12:35	12/21
13.00	2:39:08	12:41	12:41	6/21
14.00	2:52:50	13:42	13:42	20/18
15.00	3:07:28	14:39	14:39	20/10
16.00	3:21:17	13:49	13:49	22/12
17.00	3:34:34	13:16	13:16	16/22
18.00	3:47:28	12:54	12:54	5/20
19.00	4:00:53	13:25	13:25	16/17
20.00	4:15:41	14:48	14:48	22/13
21.00	4:29:30	13:49	13:49	20/9
22.00	4:43:09	13:39	13:39	16/22
23.00	4:56:07	12:59	12:59	4/20
24.00	5:09:04	12:56	12:56	17/19
25.00	5:23:06	14:02	14:02	20/12
26.00	5:37:08	14:02	14:02	21/9
26.10	5:38:14	1:06	11:04	0/2

Elevation

Asc 42m, Range 22m, Flat prediction 5:41:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	11:23
22 3.0%	14:15
21 2.4%	12:29
21 1.9%	10:25
21 2.4%	13:53
21 2.2%	13:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	40.15%	More
800m	5:00	10:03	43.46%	More
1km	6:22	10:15	44.45%	More
Mile	10:31	10:31	45.83%	More
5k	33:13	10:42	50.72%	More
5 miles	55:53	11:11	49.25%	More
10k	1:11:46	11:33	48.01%	More
10 miles	2:00:32	12:03	47.14%	More
Half	2:40:43	12:16	46.50%	More
20 miles	4:15:33	12:47	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	45.29
5km	35:26	11:24	47.56
5M	58:41	11:44	46.89
10km	1:13:53	11:53	46.64
10M	2:02:20	12:14	46.44
Half	2:42:53	12:26	45.57
20M	4:15:04	12:45	45.82
Mara	5:39:35	12:58	45.60

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