Sun 11th Mar 2018 at 7:00am by Wicked D

Run > Long Run

foggy
cold

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Time
1:33:01
Miles
10.00
Min/mi
9:18
Pacing
38%
WAVA
54.67
Stride(cm)
101
Cals
1298
Cadence
172
BPM
149
%MHR
71.3
B/mi
1386
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 138/147bpm 119cal 6.61/6.89mph
2) 1m - 9:04(9:04/m) 146/148bpm 126cal 6.61/6.95mph
3) 1m - 9:16(9:16/m) 147/150bpm 128cal 6.48/6.62mph
4) 1m - 9:18(9:18/m) 149/152bpm 132cal 6.45/6.66mph
5) 1m - 9:19(9:19/m) 151/155bpm 133cal 6.44/6.64mph
6) 1m - 9:29(9:29/m) 152/155bpm 136cal 6.33/6.45mph
7) 1m - 9:28(9:28/m) 153/156bpm 136cal 6.34/6.53mph
8) 1m - 9:20(9:20/m) 154/156bpm 135cal 6.42/6.62mph
9) 1m - 9:39(9:39/m) 155/159bpm 139cal 6.21/6.55mph
10) 1m - 9:01(9:01/m) 152/158bpm 114cal 6.65/7.22mph
11) 0m - 2(6:44/m) 158/158bpm 8.9/7.1mph

9:05 9:04 9:16 9:18 9:19 9:29 9:28 9:20 9:39 9:01 2

Pin Map

0mi in 0

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:55	132 96-143	1178	173 150-176
1.00	9:04	4:37	9:13	143 138-147	1319	174 170-178
1.50	13:32	4:28	8:56	145 142-147	1294	174 172-176
2.00	18:09	4:36	9:13	146 144-148	1345	174 172-176
2.50	22:47	4:38	9:16	147 145-149	1362	173 170-176
3.00	27:24	4:38	9:16	147 144-148	1361	173 168-174
3.50	32:02	4:37	9:15	149 147-152	1378	172 170-176
4.00	36:42	4:41	9:21	149 148-151	1394	172 170-174
4.50	41:22	4:39	9:19	151 149-152	1406	172 170-174
5.00	46:02	4:40	9:19	151 149-155	1408	172 168-174
5.50	50:44	4:42	9:24	151 150-153	1420	173 170-176
6.00	55:30	4:47	9:33	152 150-154	1452	172 170-174
6.50	1:00:11	4:40	9:21	152 150-154	1421	171 168-174
7.00	1:04:58	4:47	9:34	153 150-156	1464	172 170-174
7.50	1:09:33	4:35	9:10	153 151-155	1403	172 168-174
8.00	1:14:18	4:45	9:31	154 152-155	1464	171 170-174
8.50	1:19:09	4:50	9:41	154 153-156	1490	171 170-174
9.00	1:23:58	4:49	9:38	155 153-158	1494	171 168-174
9.50	1:33:12	9:15 +4:42	18:29	150 129-156	2773	169 106-174
10.00	1:39:23	6:10 +1:41	12:21	151 125-158	1864	171 152-178

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	172	10	1:32:52	9:46
Walk	1.7	104	0	1:49	7:14:30
Pause	4.5	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.94%	More
800m	4:25	8:52	45.45%	More
1km	5:32	8:55	47.15%	More
Mile	9:00	9:00	49.27%	More
5k	28:22	9:08	53.18%	More
5 miles	46:01	9:12	53.46%	More
10k	57:27	9:15	53.52%	More
10 miles	1:39:23	9:56	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.71
5km	26:56	8:40	56.02
5M	44:37	8:55	55.15
10km	56:10	9:02	54.74
10M	1:33:01	9:18	54.68
Half	2:03:51	9:27	53.94
20M	3:13:56	9:42	54.59
Mara	4:18:12	9:51	54.67

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