Sun 11th Mar 2018 at 8:00am by StuH

Run > Warm Up

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Time
13:03
Miles
1.22
Min/mi
10:42
Pacing
57%
WAVA
39.51
Stride(cm)
99
Cals
195
Cadence
152
BPM
135
%MHR
79.6
B/mi
1447
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 139/153bpm 159cal 6.03/10.1mph
2) 0.22m - 3:05(13:54/m) 123/149bpm 36cal 4.32/8.01mph

9:57 3:05

Pin Map

0mi in 0

Pace

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	136 135-138	1261	156 156-156	1/2
0.13	1:12	37	9:55	136 136-137	1348	157 156-158	2/2
0.19	1:43	31	8:11	136 136-137	1113	156 154-158	1/1
0.25	2:23	40	10:45	138 137-139	1483	156 152-156	3/2
0.31	2:58	35	9:19	137 137-138	1277	155 154-156	2/1
0.38	3:40	42	11:14	137 136-138	1539	139 90-156	3/1
0.44	4:12	32	8:36	139 136-148	1195	164 136-182	4/1
0.50	4:58	45	12:07	146 142-150	1768	151 142-154	1/4
0.56	5:40	43	11:24	138 135-143	1573	152 138-156	3/2
0.63	6:21	40	10:43	148 138-153	1587	155 110-186	3/3
0.69	7:00	39	10:30	138 132-145	1448	151 148-156	1/4
0.75	7:42	42	11:13	128 125-133	1435	153 142-180	2/1
0.81	8:10	29	7:36	141 133-145	1072	170 156-180	1/2
0.88	8:48	37	9:58	145 142-147	1445	153 152-158	1/1
0.94	9:23	35	9:19	139 138-142	1295	155 152-166	1/1
1.00	9:57	34	9:06	142 140-143	1293	156 142-160	2/1
1.06	11:43	1:46 +2	28:10	113 91-143	3182	127 94-160	2/2
1.13	12:14	31	8:22	126 121-133	1053	162 160-164	1/3
1.19	12:43	29	7:39	139 134-145	1063	161 160-162	2/1
1.22	13:05	22	10:46	147 145-149	1582	156 150-162	0/1

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 13:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	156	1.2	11:25	9:39
Walk	7.9	109	0	1:02	27:03
Still	4.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.40%	More
800m	4:56	9:55	37.63%	More
1km	6:11	9:57	39.15%	More
Mile	9:57	9:57	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	40.11
5km	39:36	12:45	35.48
5M	1:09:41	13:56	32.78
10km	1:30:12	14:31	31.60
10M	2:38:43	15:52	29.66
Half	3:38:43	16:42	28.25
20M	6:01:30	18:05	27.08
Mara	8:18:10	19:01	26.21

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