Sun 11th Mar 2018 at 8:00am by billywhizz88

Run > General

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Time
18:12
Miles
2.01
Min/mi
9:03
Pacing
94%
WAVA
44.75
Stride(cm)
95
Cals
200
Cadence
188
BPM
164
%MHR
86
B/mi
1487
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 163/171bpm 98cal 6.55/7.16mph
2) 1m - 8:56(8:56/m) 170/176bpm 101cal 6.71/6.95mph
3) 0.01m - 6(8:04/m) 173/174bpm 1cal 7.43/6.76mph

9:10 8:56 6

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	137 115-157	1525	186 182-188	0/1
0.13	1:20	39	10:18	159 152-165	1637	186 180-190	1/0
0.19	1:54	34	9:07	162 160-166	1476	185 184-190	0/1
0.25	2:28	33	8:51	165 164-167	1461	186 180-190	1/0
0.31	3:03	35	9:21	164 162-165	1534	188 184-190	0/0
0.38	3:36	33	8:45	164 163-165	1434	188 186-188	0/1
0.44	4:07	31	8:22	165 164-166	1379	188 186-188	0/0
0.50	4:39	32	8:35	165 164-166	1416	187 182-188	1/0
0.56	5:13	34	9:10	165 164-166	1512	187 184-188	1/0
0.63	5:47	34	9:02	164 163-166	1480	190 188-192	0/1
0.69	6:22	35	9:19	165 164-167	1537	188 186-190	0/0
0.75	6:57	34	9:12	167 166-168	1536	188 184-190	0/0
0.81	7:30	33	8:49	169 168-169	1491	188 186-188	0/1
0.88	8:04	34	9:09	169 168-170	1546	187 186-188	1/0
0.94	8:37	33	8:51	168 166-169	1486	188 186-190	1/0
1.00	9:11	33	8:52	166 164-168	1472	189 188-190	1/0
1.06	9:46	35	9:22	167 165-169	1565	189 186-192	1/0
1.13	10:20	34	9:10	167 165-168	1530	188 186-190	0/1
1.19	10:54	34	9:04	169 168-170	1533	189 186-192	1/0
1.25	11:26	32	8:35	167 166-169	1433	188 188-188	0/0
1.31	11:59	32	8:40	168 167-171	1456	188 188-190	1/1
1.38	12:31	33	8:42	171 169-173	1486	189 188-192	0/0
1.44	13:06	34	9:08	170 166-172	1553	189 188-190	0/0
1.50	13:39	33	8:53	170 168-173	1512	189 186-190	0/1
1.56	14:12	33	8:54	172 172-173	1531	191 190-194	0/1
1.63	14:46	33	8:55	172 170-174	1534	189 188-190	0/1
1.69	15:18	33	8:41	172 171-172	1493	190 190-190	3/0
1.75	15:53	34	9:11	172 170-174	1581	189 188-190	0/1
1.81	16:26	33	8:52	174 172-176	1544	188 186-188	0/1
1.88	17:00	34	9:06	173 172-173	1575	190 188-190	0/1
1.94	17:34	34	8:59	172 171-172	1545	188 186-188	0/1
2.00	18:07	33	8:44	173 172-174	1510	189 186-190	0/1

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 18:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	2	18:07	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	33.35%	More
800m	4:22	8:47	38.59%	More
1km	5:29	8:49	40.24%	More
Mile	8:55	8:55	42.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	44.78
5km	29:22	9:27	43.76
5M	49:33	9:55	42.52
10km	1:02:55	10:08	41.96
10M	1:46:09	10:37	41.22
Half	2:22:50	10:54	40.28
20M	3:47:24	11:22	40.09
Mara	5:05:59	11:41	39.73

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