Sat 10th Mar 2018 at 10:00am by plodding hippo

Run > Race
  • Time
    5:40:00
  • Miles
    26.20
  • Min/mi
    12:59
  • WAVA
    45.54
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Knee still niggly
severe vomiting at mile 19

5 miles no wloking
half way in 2.30

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 45.21
5km 35:29 11:25 47.49
5M 58:45 11:45 46.84
10km 1:13:58 11:54 46.59
10M 2:02:29 12:15 46.38
Half 2:43:04 12:27 45.52
20M 4:15:22 12:46 45.77
Mara 5:40:00 12:59 45.55

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