Sun 11th Mar 2018 at 6:00am by FitterStu

Run > General

cold

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Time
58:05
Miles
5.16
Min/mi
11:15
Pacing
85%
WAVA
43.00
Stride(cm)
80
Cals
461
Cadence
179
BPM
119
%MHR
69.4
B/mi
1336
Asc(m)
42
Surface
Mixed

Notes & Comments

Easy run up the dams with the dogs.

11:23 10:36 12:04 11:34 10:42 1:45

Pace

17%

13%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:07	106 72-117	1284	184 118-190
0.50	6:03	3:01	12:06	112 97-119	1354	184 118-194
0.75	8:41	2:38	10:30	118 116-123	1239	185 182-190
1.00	11:23	2:43	10:50	117 112-123	1268	185 178-188
1.25	14:14	2:51	11:23	117 111-121	1331	179 126-188
1.50	16:41	2:27	9:49	116 111-123	1138	184 180-188
1.75	19:30	2:49	11:17	120 113-125	1354	175 130-188
2.00	22:00	2:29	9:57	118 115-121	1174	184 180-190
2.25	24:37	2:38	10:31	114 106-127	1199	178 82-186
2.50	27:25	2:48	11:11	116 112-126	1297	181 94-198
2.75	30:43	3:18	13:11	114 104-123	1503	165 118-190
3.00	34:03	3:21	13:22	119 109-124	1591	177 118-190
3.25	36:50	2:47	11:06	130 118-139	1444	183 178-186
3.50	39:49	2:59	11:55	126 119-132	1502	175 128-188
3.75	42:28	2:40	10:39	126 123-131	1342	183 128-190
4.00	45:38	3:09	12:38	124 111-132	1566	175 114-190
4.25	48:22	2:44	10:55	115 103-128	1256	171 118-188
4.50	51:06	2:44	10:56	118 106-127	1290	179 122-188
4.75	53:48	2:42	10:50	121 111-127	1311	177 120-190
5.00	56:20	2:32	10:08	126 123-128	1276	185 180-188
5.16	58:04	1:44	10:53	123 118-127	1340	174 118-186

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	184	4.8	51:40	10:43
Walk	8.8	128	0.3	5:08	15:07
Still	2.2	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.76%	More
800m	5:04	10:11	38.94%	More
1km	6:21	10:14	40.40%	More
Mile	10:21	10:21	42.15%	More
5k	34:48	11:12	42.66%	More
5 miles	56:01	11:12	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.42
5km	32:15	10:23	46.03
5M	56:00	11:12	43.20
10km	1:12:03	11:36	41.94
10M	2:05:08	12:31	39.93
Half	2:51:10	13:04	38.34
20M	4:39:37	13:59	37.19
Mara	6:22:29	14:36	36.25

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