Sun 11th Mar 2018 at 11:00am by morl34

Run > Treadmill

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Time
8:44
Miles
1.11
Min/mi
7:52
Pacing
97%
WAVA
51.46
Stride(cm)
115
Cals
145
Cadence
177
BPM
142
%MHR
83.2
B/mi
1119
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 143/158bpm 131cal 7.6/7.93mph
2) 0.11m - 51(7:47/m) 150/150bpm 14cal 7.71/7.74mph

7:54 51

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:45	119 98-140	1041	176 134-180
0.13	1:03	30	8:05	145 142-149	1171	182 180-182
0.19	1:33	30	8:01	149 149-149	1194	179 178-180
0.25	2:03	30	7:57	148 147-149	1177	178 176-180
0.31	2:32	29	7:46	138 136-144	1071	177 176-178
0.38	3:01	29	7:48	135 134-136	1054	177 174-178
0.44	3:31	29	7:50	137 136-138	1073	176 174-176
0.50	4:00	29	7:47	139 138-140	1081	180 178-182
0.56	4:29	29	7:44	141 140-141	1090	180 178-182
0.63	4:58	29	7:48	145 141-146	1131	177 176-178
0.69	5:28	30	7:54	146 146-146	1152	176 174-176
0.75	5:57	29	7:50	146 146-146	1144	175 174-176
0.81	6:26	29	7:47	156 150-158	1214	174 174-176
0.88	6:55	29	7:42	154 154-155	1185	174 174-174
0.94	7:24	29	7:40	152 150-153	1165	174 172-174
1.00	7:53	30	7:52	150 149-150	1180	176 174-178
1.06	8:23	30	7:53	150 150-150	1184	176 176-176
1.11	8:44	21	7:48	150 150-150	1170	175 174-176

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.1	8:44	7:53
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.28%	More
800m	3:52	7:46	46.31%	More
1km	4:50	7:47	48.37%	More
Mile	7:49	7:49	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	51.30
5km	26:00	8:22	52.43
5M	43:03	8:37	51.42
10km	54:13	8:44	50.93
10M	1:29:46	8:59	50.77
Half	1:59:31	9:07	50.02
20M	3:07:10	9:22	50.61
Mara	4:09:12	9:31	50.69

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