Sun 11th Mar 2018 at 10:00am by morl34

Run > Treadmill

  • Time
    36:51
  • Miles
    5.43
  • Min/mi
    6:47
  • Pacing
    96%
  • WAVA
    65.36
  • Stride(cm)
    128
  • Cals
    616
  • Cadence
    186
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    978
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 133/142bpm 111cal 8.4/8.7mph
2) 1m - 6:57(6:57/m) 145/154bpm 118cal 8.62/8.77mph
3) 1m - 6:51(6:51/m) 155/163bpm 123cal 8.76/9mph
4) 1m - 6:43(6:43/m) 144/154bpm 111cal 8.92/9.14mph
5) 1m - 6:33(6:33/m) 148/159bpm 111cal 9.16/9.52mph
6) 0.43m - 2:37(6:07/m) 143/148bpm 42cal 9.81/10.6mph
7:09 6:57 6:51 6:43 6:33 2:37

Pace

16% 82% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:20 122 82-140 894 178 124-188
0.50 3:37 1:47 7:10 135 132-138 967 185 184-186
0.75 5:24 1:46 7:05 133 125-142 943 185 184-188
1.00 7:09 1:45 6:59 136 132-140 951 187 186-188
1.25 8:53 1:44 6:57 139 136-141 965 187 186-188
1.50 10:38 1:45 6:59 142 138-147 992 187 186-190
1.75 12:22 1:44 6:57 147 146-150 1021 186 184-186
2.00 14:06 1:44 6:57 153 153-154 1062 185 184-190
2.25 15:50 1:44 6:54 158 150-163 1091 184 184-186
2.50 17:33 1:43 6:52 159 157-162 1093 186 184-188
2.75 19:15 1:42 6:49 156 150-163 1064 186 186-188
3.00 20:57 1:42 6:49 146 138-152 995 185 184-186
3.25 22:39 1:42 6:47 142 137-150 963 186 186-188
3.50 24:19 1:41 6:43 145 142-151 973 187 186-190
3.75 26:00 1:41 6:43 146 136-154 980 185 184-186
4.00 27:40 1:40 6:41 143 138-148 957 186 184-188
4.25 29:21 1:40 6:41 151 142-158 1009 186 184-186
4.50 31:01 1:40 6:40 153 145-157 1019 186 186-190
4.75 32:38 1:37 6:29 146 141-148 946 186 184-188
5.00 34:14 1:36 6:23 142 140-145 907 188 186-190
5.25 35:47 1:33 6:13 142 137-147 882 190 188-192
5.43 36:51 1:04 6:01 145 144-148 873 191 186-194

Heart

144/163max
  • Show Beats/Mile

Cadence

186 (194 max) Stride Length: 128cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 51.39% More
800m 3:04 6:10 58.34% More
1km 3:52 6:13 60.56% More
Mile 6:20 6:20 63.37% More
5k 20:32 6:37 66.37% More
5 miles 33:45 6:45 65.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 65.39
5km 20:23 6:34 66.88
5M 33:46 6:45 65.56
10km 42:31 6:51 64.94
10M 1:10:24 7:02 64.73
Half 1:33:44 7:09 63.78
20M 2:26:46 7:20 64.55
Mara 3:15:25 7:28 64.64
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