Sun 11th Mar 2018 at 10:00am by morl34
Run > Treadmill
-
Time
36:51
-
Miles
5.43
-
Min/mi
6:47
-
Pacing
96%
-
WAVA
65.36
-
Stride(cm)
128
-
Cals
616
-
Cadence
186
-
BPM
144
-
%MHR
84.3
-
B/mi
978
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 133/142bpm 111cal 8.4/8.7mph
2) 1m - 6:57(6:57/m) 145/154bpm 118cal 8.62/8.77mph
3) 1m - 6:51(6:51/m) 155/163bpm 123cal 8.76/9mph
4) 1m - 6:43(6:43/m) 144/154bpm 111cal 8.92/9.14mph
5) 1m - 6:33(6:33/m) 148/159bpm 111cal 9.16/9.52mph
6) 0.43m - 2:37(6:07/m) 143/148bpm 42cal 9.81/10.6mph
7:09 6:57 6:51 6:43 6:33 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:20 |
122 82-140 |
894 |
178 124-188 |
0.50 |
3:37 |
1:47 |
7:10 |
135 132-138 |
967 |
185 184-186 |
0.75 |
5:24 |
1:46 |
7:05 |
133 125-142 |
943 |
185 184-188 |
1.00 |
7:09 |
1:45 |
6:59 |
136 132-140 |
951 |
187 186-188 |
1.25 |
8:53 |
1:44 |
6:57 |
139 136-141 |
965 |
187 186-188 |
1.50 |
10:38 |
1:45 |
6:59 |
142 138-147 |
992 |
187 186-190 |
1.75 |
12:22 |
1:44 |
6:57 |
147 146-150 |
1021 |
186 184-186 |
2.00 |
14:06 |
1:44 |
6:57 |
153 153-154 |
1062 |
185 184-190 |
2.25 |
15:50 |
1:44 |
6:54 |
158 150-163 |
1091 |
184 184-186 |
2.50 |
17:33 |
1:43 |
6:52 |
159 157-162 |
1093 |
186 184-188 |
2.75 |
19:15 |
1:42 |
6:49 |
156 150-163 |
1064 |
186 186-188 |
3.00 |
20:57 |
1:42 |
6:49 |
146 138-152 |
995 |
185 184-186 |
3.25 |
22:39 |
1:42 |
6:47 |
142 137-150 |
963 |
186 186-188 |
3.50 |
24:19 |
1:41 |
6:43 |
145 142-151 |
973 |
187 186-190 |
3.75 |
26:00 |
1:41 |
6:43 |
146 136-154 |
980 |
185 184-186 |
4.00 |
27:40 |
1:40 |
6:41 |
143 138-148 |
957 |
186 184-188 |
4.25 |
29:21 |
1:40 |
6:41 |
151 142-158 |
1009 |
186 184-186 |
4.50 |
31:01 |
1:40 |
6:40 |
153 145-157 |
1019 |
186 186-190 |
4.75 |
32:38 |
1:37 |
6:29 |
146 141-148 |
946 |
186 184-188 |
5.00 |
34:14 |
1:36 |
6:23 |
142 140-145 |
907 |
188 186-190 |
5.25 |
35:47 |
1:33 |
6:13 |
142 137-147 |
882 |
190 188-192 |
5.43 |
36:51 |
1:04 |
6:01 |
145 144-148 |
873 |
191 186-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
51.39% |
More |
800m |
3:04 |
6:10 |
58.34% |
More |
1km |
3:52 |
6:13 |
60.56% |
More |
Mile |
6:20 |
6:20 |
63.37% |
More |
5k |
20:32 |
6:37 |
66.37% |
More |
5 miles |
33:45 |
6:45 |
65.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
65.39 |
5km |
20:23 |
6:34 |
66.88 |
5M |
33:46 |
6:45 |
65.56 |
10km |
42:31 |
6:51 |
64.94 |
10M |
1:10:24 |
7:02 |
64.73 |
Half |
1:33:44 |
7:09 |
63.78 |
20M |
2:26:46 |
7:20 |
64.55 |
Mara |
3:15:25 |
7:28 |
64.64 |
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