Sat 10th Mar 2018 at 11:00pm by FitterStu

Run > General

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Time
5:42
Miles
0.52
Min/mi
10:58
WAVA
36.68
Stride(cm)
83
Cals
55
Cadence
178
BPM
126
%MHR
73.6
B/mi
1380
Asc(m)
42
Surface
Road

Notes & Comments

Run back to the car when summoned.

5:42

Pace

12%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	104 82-140	1075	180 176-190	4/1
0.13	1:19	40	10:38	131 123-139	1393	179 176-182	1/3
0.19	1:59	40	10:40	129 127-133	1376	178 176-180	1/2
0.25	2:38	39	10:32	129 127-130	1358	177 176-178	3/2
0.31	3:18	40	10:43	128 126-128	1372	178 176-180	3/1
0.38	4:12	53	14:12	130 128-131	1846	167 118-180	3/1
0.44	4:49	37	9:57	128 124-130	1274	171 90-212	4/1
0.50	5:29	40	10:41	127 124-134	1357	189 184-190	4/1
0.52	5:40	11	12:13	128 122-133	1564	189 188-190	2/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 5:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (212 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	181	0.5	5:17	10:40
Walk	4.5	104	0	15	12:33
Still	2.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	32.09%	More
800m	5:27	10:57	36.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	35.85
5km	45:20	14:35	32.75
5M	1:18:44	15:45	30.72
10km	1:41:18	16:18	29.83
10M	2:55:55	17:36	28.41
Half	4:00:38	18:22	27.27
20M	6:33:06	19:39	26.45
Mara	8:57:42	20:31	25.79

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