Mon 26th Feb 2018 at 6:00pm by falcarius

Run > General

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Time
24:53
Miles
3.26
Min/mi
7:38
Pacing
88%
WAVA
54.36
BPM
151
%MHR
88.2
B/mi
1151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 154/187bpm
2) 1m - 7:48(7:48/m) 141/151bpm
3) 1m - 6:59(6:59/m) 154/168bpm
4) 0.26m - 1:49(6:59/m) 165/178bpm

8:17 7:48 6:59 1:49

Pace

12%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	163 111-187	1597	5/1
0.25	2:09	55	7:21	174 166-179	1279	2/5
0.38	3:07	58	7:45	168 162-172	1301	2/2
0.50	4:06	59	7:55	162 155-170	1281	2/2
0.63	5:12	1:06	8:51	154 135-167	1363	3/2
0.75	6:08	56	7:27	137 132-144	1022	2/2
0.88	7:07	58	7:46	140 134-145	1087	2/2
1.00	8:16	1:10	9:17	138 133-142	1281	1/3
1.13	9:20	1:03	8:28	134 130-136	1134	3/1
1.25	10:17	58	7:43	138 132-142	1064	1/3
1.38	11:18	1:00	8:04	141 136-144	1137	3/2
1.50	12:18	1:00	7:58	143 136-148	1140	2/1
1.63	13:13	55	7:21	142 137-148	1045	1/1
1.75	14:11	58	7:45	142 132-151	1101	2/3
1.88	15:07	56	7:28	143 137-148	1067	1/1
2.00	16:05	58	7:43	148 145-151	1141	5/1
2.13	17:02	57	7:35	146 143-151	1108	2/3
2.25	17:56	54	7:15	145 141-152	1052	3/2
2.38	18:46	50	6:41	154 150-160	1030	3/2
2.50	19:36	50	6:40	151 147-154	1007	3/2
2.63	20:32	56	7:26	152 148-156	1131	1/1
2.75	21:23	50	6:43	159 153-164	1068	2/2
2.88	22:12	50	6:37	163 159-166	1079	3/3
3.00	23:04	52	6:52	163 157-168	1120	2/2
3.13	23:55	52	6:52	161 158-164	1106	3/1
3.25	24:46	51	6:44	168 161-176	1132	1/4
3.26	24:53	7	11:53	177 177-178	2104	0/0

Heart

151/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 24:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	44.30%	More
800m	3:21	6:44	50.37%	More
1km	4:12	6:46	52.47%	More
Mile	6:49	6:49	55.48%	More
5k	23:24	7:32	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.01
5km	23:33	7:35	54.57
5M	40:38	8:08	51.85
10km	52:08	8:23	50.64
10M	1:29:58	9:00	48.63
Half	2:02:37	9:22	46.92
20M	3:19:12	9:58	45.76
Mara	4:31:30	10:22	44.77

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