Sun 4th Mar 2018 at 2:00pm by falcarius

Run > General

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Time
13:28
Miles
1.77
Min/mi
7:36
Pacing
95%
WAVA
52.76
BPM
158
%MHR
92.7
B/mi
1205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 157/181bpm
2) 0.77m - 5:51(7:34/m) 160/168bpm

7:37 5:51

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	32	32	8:38	109 67-157	942
0.13	1:01	28	7:33	165 156-177	1246
0.19	1:28	27	7:16	179 177-181	1301
0.25	1:56	28	7:26	174 171-179	1295
0.31	2:24	28	7:24	168 163-172	1242
0.38	2:54	30	8:06	159 156-165	1287
0.44	3:22	28	7:21	155 150-158	1139
0.50	3:50	28	7:34	159 152-164	1203
0.56	4:18	28	7:34	163 157-168	1233
0.63	4:46	28	7:26	162 156-165	1205
0.69	5:13	26	7:03	152 149-154	1072
0.75	5:42	29	7:44	154 150-157	1190
0.81	6:10	28	7:32	154 150-161	1161
0.88	6:41	31	8:11	157 154-159	1285
0.94	7:12	31	8:17	154 152-158	1277
1.00	7:37	25	6:41	162 157-165	1083
1.06	8:04	27	7:14	159 157-163	1151
1.13	8:32	28	7:30	158 155-165	1185
1.19	8:59	27	7:18	163 159-168	1190
1.25	9:27	28	7:21	161 157-165	1184
1.31	9:57	30	7:58	161 156-165	1283
1.38	10:24	28	7:22	161 156-165	1185
1.44	10:53	28	7:34	161 159-164	1217
1.50	11:21	28	7:36	159 156-161	1208
1.56	11:48	27	7:14	157 155-159	1135
1.63	12:19	30	8:03	163 159-165	1314
1.69	12:47	28	7:28	155 147-160	1158
1.75	13:16	29	7:44	160 156-165	1236
1.77	13:28	12	8:52	163 161-165	1444

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.00%	More
800m	3:40	7:22	46.01%	More
1km	4:35	7:22	48.10%	More
Mile	7:30	7:30	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.09
5km	25:40	8:16	50.07
5M	44:18	8:52	47.55
10km	56:50	9:09	46.45
10M	1:38:05	9:49	44.60
Half	2:13:41	10:12	43.03
20M	3:37:10	10:52	41.98
Mara	4:55:59	11:18	41.07

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