Sun 4th Mar 2018 at 4:00pm by falcarius

Run > General

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Time
49:51
Miles
6.01
Min/mi
8:18
Pacing
93%
WAVA
51.21
BPM
153
%MHR
89.4
B/mi
1269
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 152/173bpm
2) 1m - 8:16(8:16/m) 152/167bpm
3) 1m - 8:42(8:42/m) 151/163bpm
4) 1m - 8:17(8:17/m) 155/168bpm
5) 1m - 8:31(8:31/m) 150/163bpm
6) 1m - 7:40(7:40/m) 158/167bpm
7) 0.01m - 6(8:11/m) 148/149bpm

8:19 8:16 8:42 8:17 8:31 7:40 6

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	158 93-173	1328	3/2
0.50	4:10	2:03	8:14	154 141-167	1267	1/5
0.75	6:15	2:06	8:22	146 142-150	1222	4/3
1.00	8:19	2:04	8:15	150 143-162	1237	5/1
1.25	10:22	2:04	8:15	159 148-167	1311	5/2
1.50	12:24	2:02	8:06	150 142-161	1216	0/8
1.75	14:26	2:02	8:09	153 143-159	1248	2/4
2.00	16:35	2:08	8:32	148 140-154	1264	3/3
2.25	18:46	2:12	8:47	145 139-152	1274	4/2
2.50	20:56	2:10	8:39	148 139-157	1280	5/2
2.75	23:04	2:08	8:33	156 150-163	1333	7/10
3.00	25:17	2:12	8:49	155 144-161	1367	4/4
3.25	27:23	2:06	8:26	152 144-158	1281	5/2
3.50	29:32	2:09	8:35	156 149-165	1339	7/9
3.75	31:29	1:58	7:51	157 150-168	1231	2/5
4.00	33:34	2:04	8:17	156 150-163	1292	3/3
4.25	35:47	2:13	8:53	148 142-158	1316	3/3
4.50	37:51	2:04	8:15	157 151-163	1296	3/2
4.75	40:03	2:13	8:51	149 141-155	1318	8/1
5.00	42:04	2:01	8:02	147 139-156	1181	4/5
5.25	43:56	1:52	7:26	158 153-163	1175	1/5
5.50	45:52	1:57	7:48	161 155-167	1255	3/3
5.75	47:50	1:58	7:50	158 149-167	1238	3/2
6.00	49:45	1:55	7:39	156 149-164	1194	2/2
6.01	49:51	6	8:23	148 147-149	1242	0/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 49:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	39.63%	More
800m	3:42	7:27	45.46%	More
1km	4:42	7:34	46.85%	More
Mile	7:38	7:38	49.64%	More
5k	25:26	8:11	50.53%	More
5 miles	41:26	8:17	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.32
5km	23:24	7:32	54.92
5M	40:22	8:04	52.19
10km	51:48	8:20	50.97
10M	1:29:23	8:56	48.95
Half	2:01:49	9:18	47.22
20M	3:17:53	9:54	46.07
Mara	4:29:43	10:18	45.07

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